7 Articles by Brian Syuki

Brian Syuki

How You Could Be Ruining Your Workout Before You Even Start

Warning: These super-common pre-workout habits can keep you from seeing results.

Brian Syuki
April 14 2016

12 Habits Of People Who Reach & Maintain Their Ideal Weight

Ever wondered why most people never lose weight? Or why folks can’t keep the weight off after they lose it? There are many reasons why people fail to...

Brian Syuki
November 6 2015

How To ACTUALLY Walk 10,000 Steps A Day (Even If You Hate Walking)

Though it may seem like a high amount of steps, it's pretty doable.

Brian Syuki
October 19 2015

7 Fitness Myths That Are Wasting Your Time & Energy

A few years ago, it was tough to find fitness advice other than in books or magazines. Today it's a totally different story, thanks to blogs, social...

Brian Syuki
September 26 2015