15 Articles by Brian Syuki

Brian Syuki

How You Could Be Ruining Your Workout Before You Even Start

Warning: These super-common pre-workout habits can keep you from seeing results.

Brian Syuki
April 14 2016

6 Easy Ways To Make Your Weekends Healthier

There's no cheating when it comes to living a healthy lifestyle.

Brian Syuki
March 13 2016

7 Simple Tips To A Perfect 20-Minute Workout

Here's the brutal truth: Most workout sessions last longer than they should. You can build an effective, high-intensity workout in just 20 minutes and...

Brian Syuki
January 17 2016

A Killer 15-Minute Full-Body Workout

Don’t let lack of time or equipment stop you from getting fit. You can get leaner and stronger with just a jump rope.

Brian Syuki
December 25 2015

7 Ways To Reach Your Ideal Weight (Especially If You've Hit A Plateau)

When you're trying to lose weight, plateaus can be frustrating — especially, if you’re exercising regularly, eating healthy, and following the right...

Brian Syuki
December 6 2015

12 Habits Of People Who Reach & Maintain Their Ideal Weight

Ever wondered why most people never lose weight? Or why folks can’t keep the weight off after they lose it? There are many reasons why people fail to...

Brian Syuki
November 6 2015

How To ACTUALLY Walk 10,000 Steps A Day (Even If You Hate Walking)

Many people who want to lose weight put barriers up for themselves. They think they need fancy equipment or an expensive gym membership. In reality,...

Brian Syuki
October 19 2015

7 Fitness Myths That Are Wasting Your Time & Energy

A few years ago, it was tough to find fitness advice other than in books or magazines. Today it's a totally different story, thanks to blogs, social...

Brian Syuki
September 26 2015

12 Bad Habits That Are Sabotaging Your Workout

As a trainer, I see so many people making mistakes when it comes to optimizing their workouts. Don’t be like them! If you’re carving out an hour every...

Brian Syuki
August 24 2015

5 Easy, Equipment-Free Exercises To Tone Your Butt

Exercises like squats and lunges are great for toning the butt, but they are not enough to give it a lift. If you want a firm, rounder or bigger butt,...

Brian Syuki
July 22 2015

6 Secrets To Make Your Workouts Happen

So many people quit their workout regimens after they’ve reached a certain weight or size — or well before that. In fact, research suggests that 50...

Brian Syuki
July 19 2015

A 10-Minute Workout You Can Do Every Day (No Equipment Necessary)

Between today's fast-paced lifestyle and jobs that lead to most people sitting for the majority of the day, many of us are more strapped for time than...

Brian Syuki
June 8 2015