These Common Myths Will Change The Way You Think About Exercise During Pregnancy

Yes, you probably should keep doing core work.

A Prenatal Yoga Teacher's Best Advice For Practicing Yoga While Pregnant

Yes, it is safe—but you do need to be careful.

The Case For Using A Menstrual Cup Before You Get Pregnant

Yes, a zero-waste period is possible.

3 Sublime Bodywork Therapies To Try Before You're Pregnant

Whether you want to have kids or not.