26 Articles by Amita Patel, LMSW
Amita Patel, LMSW
"The first step in creating what you want is to figure out what that actually IS."
When it comes to conquering your demons and reaching for your dreams, here are the three simplest changes to make for the highest impact.
The key to sustainable success is learning to outsmart your excuses and building a structure to sustain and support those strategies.
Stop looking to change others, and start changing yourself.
After a breakup, a job loss, or any form or trauma, it can be difficult to get back to our daily routine. There are moments of clarity, moments of...
It's a challenge
Don't let old fears keep you down
It's possible you're overdoing it
No. 1: Imagine how you'd like your future to look.
Here are some ways that you can stop letting someone else's behavior ruin your life.