26 Articles by Amita Patel, LMSW

Amita Patel, LMSW

How To Set Goals You Can Achieve No Matter What

There are two primary reasons people fail over and over to meet the goals they set for themselves, but this is the remedy for both.

Amita Patel, LMSW
August 16 2017

12 Qualities Of Truly Successful People (And How To Develop Them Yourself)

"The first step in creating what you want is to figure out what that actually IS."

Amita Patel, LMSW
August 25 2016

3 Tiny Tweaks That'll Double Your Productivity + Optimize Your Life

When it comes to conquering your demons and reaching for your dreams, here are the three simplest changes to make for the highest impact.

Amita Patel, LMSW
May 9 2016

How to Start Any Healthy Habit (And Actually Make It Stick)

The key to sustainable success is learning to outsmart your excuses and building a structure to sustain and support those strategies.

Amita Patel, LMSW
March 26 2016

What Successful People Know About Making Mistakes

Whether it’s exercising more, controlling our road rage, or not bingeing on Reese’s Pieces before a meal (yes, that last one just happened), we all...

Amita Patel, LMSW
October 29 2015

10 Tips To Love The Job You Have Now

Do you feel like you're caught between a rock and an ergonomically incorrect office chair? In other words: do you feel stuck at your job, unable to...

Amita Patel, LMSW
August 3 2015

7 Reasons You’re Exhausted All The Time

Last week I was exhausted. My routine was off, and while I had fun (date nights, wellness events, and a random afternoon excursion), I was exhausted....

Amita Patel, LMSW
June 29 2015

Why We Suck At Dealing With Our Feelings + How To Fix That

After a breakup, a job loss, or any form or trauma, it can be difficult to get back to our daily routine. There are moments of clarity, moments of...

Amita Patel, LMSW
June 21 2015

The 5 Characteristics Of Couples That Last

As a coach and soon-to-be therapist, I spend a great deal of time and energy studying relationships: what helps them to succeed, what leads to their...

Amita Patel, LMSW
May 31 2015

When Fighting With Your Partner Is A Good Thing

Nothing says more about the strength and resilience of a relationship than how the two people handle conflict with one another.

Amita Patel, LMSW
April 24 2015

7 Truths That Helped Me Heal From Sexual Abuse

For many, New Year's is a time of parties, resolutions, and tacky sequined dresses. For me, it's quite the opposite. This New Year's day marks the...

Amita Patel, LMSW
January 2 2015

UGH! How To Get Over Someone Else's Crazy Behavior

Here are some ways that you can stop letting someone else's behavior ruin your life.

Amita Patel, LMSW
August 16 2014