5 Articles by Alison Smith

Alison Smith

6 Ways To Heat Up Your Home Yoga Practice

For those of us in the northern hemisphere, winter is here.

Alison Smith
February 5 2013

How to Go From A Night Owl to A Morning Person

I can’t say I’m a morning person. In fact, I love staying up late reading, writing, or brainstorming. However, over the years, I’ve come to recognize...

Alison Smith
October 22 2012

How to Take a Yoga Break at Work

If you work a 9 to 5 job, it can be challenging to find the time and the motivation to attend yoga classes regularly. You’re at work during most class...

Alison Smith
October 17 2012

3 Essentials for a Home Yoga Practice

Yoga is called a practice for a reason. As with any other discipline, it takes consistency. Think about it: you wouldn’t eat healthy just once a week...

Alison Smith
October 8 2012

How Yoga Helped Me Overcome Depression

For me, depression was like a rogue wave. It would come out of nowhere and then I’d be under it: tossed and turned and tormented. This lasted for a...

Alison Smith
October 2 2012