Change is scary but not when we court it with a ritual.
I was 14 years old when my doctor first noticed my enlarged thyroid. At that time, I was told it was nothing to worry about, and probably just a...
Those of us who’ve fallen in love with yoga know how it begins to consume our thoughts and our world. And, in the beginning, it can be hard to know...
The power of a simple prayer.
You'll be sitting like a yogi in no time.
For the mental and physical pose.
Flexibility, here you come!
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