15 Articles by Aimee Hoefler

Aimee Hoefler

3 Tips To Make Working Out In The Morning Easier

The concept of activation energy is that the more energy it takes for you to start something, the less likely it is that you'll do it. This is...

Aimee Hoefler
April 23 2013

Don't Get Sucked Into a Negativity Whirlpool!

Negativity is like a whirlpool: it’ll spin you around and around. If you don't have the strength to get out, you get sucked down with it. When this...

Aimee Hoefler
April 10 2013

Age Is Just A Number (Tips From Active 80-Year-Olds)

Age. So often, it seems when you are in your early 20s, you don’t mind being told you look older. Yet, there comes a point of no return when you want...

Aimee Hoefler
February 19 2013

Lance Armstrong Is Only Human, After All

First and foremost, this is not a discussion about the guilt or innocence of Lance Armstrong.

Aimee Hoefler
January 21 2013

How You Should Read Nutrition Labels

My food lifestyle has truly evolved, from one loaded with sugary foods with no nutritional value to one focused on green vegetables and nourishing,...

Aimee Hoefler
December 27 2012

5 Ways to Be Positive When the Holidays Stress You Out

The holidays aren’t always as jolly and happy as we’d like to imagine, from the stress of purchasing presents to frustrations at work and home.

Aimee Hoefler
November 30 2012

Why You Need to Trust Your Beginnings, Middles, and Ends

After recently relocating from San Diego to New York City, I had time to reflect on the notion of beginnings, middles and ends. As they say, when one...

Aimee Hoefler
November 1 2012

3 Reasons You Should Have a Home Yoga Practice

Have you ever practiced yoga at home? The process may seem overwhelming at first, but hang in there as soon you’ll be in tune with your body and your...

Aimee Hoefler
October 9 2012

5 Lessons Learned from Comic-Con 2012

This past weekend, I attended Comic-Con International 2012 in San Diego. In case you haven’t heard of it before, simply, it’s an accumulation of well...

Aimee Hoefler
July 16 2012

5 Tips to Sustain Your Healthy Food Lifestyle

There I was, in the middle of Berlin, Germany when I started to panic. “What was I going to eat as if I eat this amazing local delicacy, am I going to...

Aimee Hoefler
June 27 2012

5 Reasons You Need to Trust Yourself

Between the internet, TV, magazines and even the radio, we are constantly bombarded by what we should do and how we should do it. Whether you are...

Aimee Hoefler
June 4 2012

5 Age-Old Cooking Rules I Learned From My Mom - Part II

Whether you are vegan or pescetarian or even a true carnivore, I’m certain these age-old tips will help you in the kitchen and with your overall...

Aimee Hoefler
May 13 2012

5 Age-Old Cooking Rules I Learned From My Mom

Alright, I’m the first to admit that I could always cook, but chose not to. My excuse was that my mom was a chef and how could I compete with...

Aimee Hoefler
May 10 2012

3 Simple Words That Help Make Mistakes Worthwhile

How many times have you repeated the same mistake because you expected a different outcome? OK, we have all done it. Yet, why? Why do we continually...

Aimee Hoefler
May 2 2012

5 Ways to Enhance Your Beauty, Inside Out

Be honest, how many beauty magazines do you read or lotions you buy or treatments you book in order to get the glowing skin you want or the body you...

Aimee Hoefler
April 23 2012