The Ultimate Guide To A Healthy Period
Balance Hormones, Regulate Your Cycle Naturally, Boost Fertility & Kiss PMS Goodbye
Balance Hormones, Regulate Your Cycle Naturally, Boost Fertility & Kiss PMS Goodbye
- Who Is This Class For?
- Class Outline
- Meet the Instructor
- What's Included
- FAQs
-
$129.99 USDEnroll Now
Balance Hormones, Regulate Your Cycle Naturally, Boost Fertility & Kiss PMS Goodbye
What you get:
- This class is a detailed guide to unleashing the power of your cyclical nature, so you can enhance your life, your career, and your creativity
- Get step-by-step advice on taking your feminine health back into your own hands
- Find out the best and worst methods of birth control, how your hormones work each week of your cycle, and how to get rid of cramps, bloating, and PMS for good
- Understand what foods and supplements balance hormones and boost fertility, how to eat during each week of your cycle, and what chemicals to avoid
- Get additional materials and resources to help you regulate your period naturally and put your menstrual cycle problems into remission
Who Is This Class For?
This Class Is Perfect For You If:
- You suffer from painful periods. You dread that time of the month and have maybe even started to give in to the idea that your period has to be an unpleasant experience.
- You struggle with PMS, a difficult or abnormal period, infertility, PCOS, endometriosis, or other period problems. You’re experiencing difficult hormone or reproductive issues and want to find a natural way to begin the healing process.
- You’re wildly confused about birth control. You’re sick of all the conflicting messages about birth control, and you’re ready to break through the the noise and finally decide which is best for you and your health.
The Ultimate Guide To A Healthy Period
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1. How your period, hormones, fertility, and sexual health are not only an interconnected, indivisible ecosystem, but how they actually form the foundation of your health.
- 2. Identifying period symptoms that may indicate hidden health problems.
- 3. How to properly nourish and feed your hormones.
- 4. How birth control works, and which may be best for your reproductive health.
- 5. Natural forms of healing for hormone and reproductive issues.
- 6. How to regulate your cycle to lose weight and have better sex.
- 7. How to enhance your workouts by matching them to the phases of your cycle.
- 8. Tapping into your feminine energy and achieving your optimal state of wellbeing.
Class Outline
Getting Started On Your Journey
- 1. Meet Alisa
- 2. Who’s This Class For?
- 3. What’s This Class All About?
Understanding Your Hormones
- 1. Your Period 101
- 2. Look Before You Flush...Once a Month
- 3. Debunking The Big Period Myths
- 4. The Pill, IUD & Birth Control
A New Feminine Reality
- 1. Messages From Your Uterus
- 2. Moving Forward & Embracing Your Cyclical Nature
The Current State Of Periods
- 1. Why Period & Fertility Issues Are On The Rise
- 2. The Problem With Modern Treatments
- 3. A Better Way
How To Get Balanced
- 1. Eating For Your Hormones: A Four-Week Plan
- 2. Losing Weight & Having Better Sex
- 3. Taking Advantage Of Your Hormones At Work
Getting Started On Your Journey
- 1. Meet Alisa
- 2. Who’s This Class For?
- 3. What’s This Class All About?
The Current State Of Periods
- 1. Why Period & Fertility Issues Are On The Rise
- 2. The Problem With Modern Treatments
- 3. A Better Way
Understanding Your Hormones
- 1. Your Period 101
- 2. Look Before You Flush...Once a Month
- 3. Debunking The Big Period Myths
- 4. The Pill, IUD & Birth Control
How To Get Balanced
- 1. Eating For Your Hormones: A Four-Week Plan
- 2. Losing Weight & Having Better Sex
- 3. Taking Advantage Of Your Hormones At Work
A New Feminine Reality
- 1. Messages From Your Uterus
- 2. Moving Forward & Embracing Your Cyclical Nature
Meet The Instructor

Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking. Alisa is dedicated to helping women understand how to get their hormones to work without medication and break free from the menstrual mythology that prevents them from optimizing their health and lives. She is the best selling author of the much loved purple period book, WomanCode, and creator of the Cycle-Syncing(R) Method – a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity.
As the founder of The FLO Living Hormone Center, she has built the world's first menstrual healthcare platform that has helped hundreds of thousands of women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Period Supplements.
Finally, Alisa is also the creator the MyFLO period app - the first and only functional medicine period tracker and cycle syncing tool that teaches the user why they have each symptom, and what to do get rid of it naturally, while encouraging diet, exercise, and a lifestyle that are in sync with their cycle.
A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured on The Dr. Oz Show, Lifetime, and has been a regular contributor for Cosmo, Harper’s Bazaar, and Women’s Health. She has served on the wellness council for Yahoo Health, MindBodyGreen and Well & Good. She is also an advisor to several health and health tech startups. She has presented at SXSW, TEDx, Talks@Google, Summit Series Outside, Cycles&Sex, WIE Symposium, and SHE Summit and regularly trains women in the workplace on how to use her Cycle Syncing Method for greater creativity, productivity, and wellbeing at work.
Testimonials
What’s Included
Secure your spot in The Ultimate Guide To A Healthy Period for these enrollment benefits:
- 5 modules and 15 video lessons, filled with all the information you need
- This class is a detailed guide to unleashing the power of your cyclical nature, so you can enhance your life, your career, and your creativity
- An in-depth look into the epidemic of period and fertility-related issues facing women today, with step-by-step advice on taking your feminine health back into your own hands
- A comprehensive overview of the best and worst methods of birth control, how your hormones work each week of your cycle, and how to get rid of cramps, bloating, and PMS for good
- A deeper dive into what foods and supplements balance hormones and boost fertility, how to eat during each week of your cycle, as well as a detailed guide to what chemicals to avoid
- Additional materials and resources to help you regulate your period naturally and put your menstrual cycle problems into remission
- Lifetime access to stream from your computer, phone or tablet
Take This Class
Balance Hormones, Regulate Your Cycle Naturally, Boost Fertility & Kiss PMS Goodbye
What you get
- This class is a detailed guide to unleashing the power of your cyclical nature, so you can enhance your life, your career, and your creativity
- Get step-by-step advice on taking your feminine health back into your own hands
- Find out the best and worst methods of birth control, how your hormones work each week of your cycle, and how to get rid of cramps, bloating, and PMS for good
- Understand what foods and supplements balance hormones and boost fertility, how to eat during each week of your cycle, and what chemicals to avoid
- Get additional materials and resources to help you regulate your period naturally and put your menstrual cycle problems into remission


The Ultimate Guide To A Healthy Period

Frequently Asked Questions
