Thyroid Yoga

Holistic Health Practices, Postures & Self-Care Rituals To Restore Vibrant Health

Thyroid Yoga
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Thyroid Yoga

Holistic Health Practices, Postures & Self-Care Rituals To Restore Vibrant Health

$129.99
START YOUR JOURNEY
Or 4 payments of $32.50
18 VIDEO LESSONS
By expert instructor Fern Olivia
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
Holistic Health Practices, Postures & Self-Care Rituals To Restore Vibrant Health
$129.99 USD

What you get:

  • Daily rituals to support your sustained health and vitality
  • Imperative knowledge on how to self-heal
  • Effective strategies to improve your mental clarity, energy levels, metabolism, immunity, and sleep quality
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instructor credentials Founder of Thyroid Yoga
Who Is This Class For?
This Class Is Perfect For You If:
  • You have been diagnosed with a thyroid imbalance.
  • You're sick of feeling foggy, puffy, bloated, and congested.
  • Want results and are willing to do the inner work rather than relying on others to heal your body.
Thyroid Yoga
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. Practice self-knowledge and self-healing.
  • 2. Masterfully handle stressful situations from a place of personal power.
  • 3. Deepen interpersonal relationships and connectivity at home, work, and in your community.
  • 4. Create inner-peace, fulfillment, and happiness.
Class Outline
4 LESSONS

Getting Started On Your Journey

Fern shares her personal story of recovering from Hashimoto’s Hypothyroiditis, and her path to becoming the radiant woman that she is today. She'll also explain who this class was designed for, what you can expect to learn, as well as the outline.
LESSONS
  • 1. Meet Fern Olivia
  • 2. Is This Class For You?
  • 3. What Can You Expect In This Class?
  • 4. Your Blueprint For This Class
Read more
9 LESSONS

How To Finally Heal Your Thyroid & Feel Vibrantly Healthy

In this module, you'll learn how to tap into your own intuition to ultimately support and heal your own body. Fern Olivia will show you how to establish effective yoga, meditation, mantra, and breathwork practices, as well proper nutrition and the best use of essential oils for the most incredible healing potential.
LESSONS
  • 1. Why Self-Care & Yoga Are So Important To Heal Your Thyroid
  • 2. A Morning Yoga Practice To Energize Yourself Daily
  • 3. An Evening Yoga Practice To Support The Nervous System
  • 4. Powerful Breathwork To Stimulate The Release Of Hormones
  • 5. Meditation For Thyroid Healing
  • 6. Mantra For Thyroid Activation
  • 7. Nutrition For A Healthy, Happy Thyroid
  • 8. Essential Oils To Promote Hormonal Balance
  • 9. An 8-Minute Sequence To Ignite Digestive Fire & Banish Bloating
Read more
4 LESSONS

What Is Your Thyroid & Why Did It Go Awry?

Fern breaks down all of your thyroid confusion, and explains how the thyroid actually works, why it's such a problem for so many, and the first initial steps you'll need to take to begin to heal.
LESSONS
  • 1. The Basics Of How The Thyroid Works
  • 2. Thyroid Stats You Need To Know
  • 3. Why So Many More Women Are Feeling Thyroid Imbalances Today
  • 4. The First Step To Healing Your Thyroid Imbalance
Read more
1 LESSONS

How To Sustain Your Thyroid Health

Fern Olivia is deeply committed to making sure your thyroid-healing journey stays on track long after you complete this class. Here, she provides you with the motivation you need to sustain the changes for good.
LESSONS
  • 1. Keeping Up Your Daily Rituals After This Class
Read more
4 LESSONS

Getting Started On Your Journey

Fern shares her personal story of recovering from Hashimoto’s Hypothyroiditis, and her path to becoming the radiant woman that she is today. She'll also explain who this class was designed for, what you can expect to learn, as well as the outline.
LESSONS
  • 1. Meet Fern Olivia
  • 2. Is This Class For You?
  • 3. What Can You Expect In This Class?
  • 4. Your Blueprint For This Class
Read more
4 LESSONS

What Is Your Thyroid & Why Did It Go Awry?

Fern breaks down all of your thyroid confusion, and explains how the thyroid actually works, why it's such a problem for so many, and the first initial steps you'll need to take to begin to heal.
LESSONS
  • 1. The Basics Of How The Thyroid Works
  • 2. Thyroid Stats You Need To Know
  • 3. Why So Many More Women Are Feeling Thyroid Imbalances Today
  • 4. The First Step To Healing Your Thyroid Imbalance
Read more
9 LESSONS

How To Finally Heal Your Thyroid & Feel Vibrantly Healthy

In this module, you'll learn how to tap into your own intuition to ultimately support and heal your own body. Fern Olivia will show you how to establish effective yoga, meditation, mantra, and breathwork practices, as well proper nutrition and the best use of essential oils for the most incredible healing potential.
LESSONS
  • 1. Why Self-Care & Yoga Are So Important To Heal Your Thyroid
  • 2. A Morning Yoga Practice To Energize Yourself Daily
  • 3. An Evening Yoga Practice To Support The Nervous System
  • 4. Powerful Breathwork To Stimulate The Release Of Hormones
  • 5. Meditation For Thyroid Healing
  • 6. Mantra For Thyroid Activation
  • 7. Nutrition For A Healthy, Happy Thyroid
  • 8. Essential Oils To Promote Hormonal Balance
  • 9. An 8-Minute Sequence To Ignite Digestive Fire & Banish Bloating
Read more
1 LESSONS

How To Sustain Your Thyroid Health

Fern Olivia is deeply committed to making sure your thyroid-healing journey stays on track long after you complete this class. Here, she provides you with the motivation you need to sustain the changes for good.
LESSONS
  • 1. Keeping Up Your Daily Rituals After This Class
Read more
Meet The Instructor
Fern Olivia
Fern Olivia

Fern Olivia "Thyroid Whisperer" is an intuitive thyroid health expert passionate for empowering all those who meet her to fall in love with a liberated, self-expressed, sustainable lifestyle. Fern Olivia is a former Biomedical Engineer and Finance professional turned Medicine Woman, Intuitive Reiki Master, Kundalini Yoga teacher, speaker and wellness journalist, and she lives her dream life in Nosara, Costa Rica where she gives Reiki attunements, personal spiritual purification and detoxification retreats, Thyroid Yoga® trainings and has founded Nosara Wellness Guide, a luxury wellness concierge for travel in Costa Rica. Through her own personal experiments, research and intimate journey, she has created retreats and experiences through which thousands of women and men have been able to tap into their own self-healing by adapting holistic rituals to support their vitality, and becoming their own intuitive healers. She is also the founder of Ajai Alchemy, a 100% organic essential oil brand featuring thyroid and hormone balancing blends and aphrodisiac body oils.

Testimonials
"I do Fern's yoga routines every morning and every evening, but more importantly, I FINALLY know what's at the root of my Hashimoto's. While my journey is on-going, I've never felt so empowered or excited about the future! I highly recommend Fern's gentle approach to anyone wanting more than the pills doctors are doling out these days."
— Paula R.
"When I came to Fern, I had taken all my time off because I felt so exhausted all the time. I've been doing her thyroid yoga for 3 months now, and the difference is mind-blowing. I now am not only back in the office, I've joined a club volleyball team and finally have the energy to spend time running after my young niece again!"
— Sandra L
"I just wanted to thank [Fern] so much for creating this Thyroid yoga class on MBG. I just finished mine and already started practicing...I can't tell you just how good I felt, on the first day of my practice itself. I felt so light, energetic, upbeat and almost childlike. I had no energy slumps that day, and didn't need any stimulants like tea or coffee to get through my workday."
— Akshita P.
"I am writing to thank [Fern] for her class on thyroid yoga with mindbodygreen.com. In the introduction, you mentioned several symptoms that you experienced associated with thyroid dysfunction. As I was listening to you, I realized that you were listing many of the same issues I have been experiencing. I thought maybe I, too, may have a thyroid problem. I instinctively reached up and touched my throat as I pondered this possibility. Immediately, I felt a lump on my thyroid. After seeing my physician, having an ultrasound, and a fine needle biopsy this past week, I have been diagnosed with papillary thyroid cancer. Luckily, and because of you, the prognosis is positive for me, since it was caught so early. That would not have happened without you and mindbodygreen.com! I just wanted to thank you from the bottom of my heart for sharing your journey and wisdom!"
— Cynthia A.
What’s Included
Secure your spot in Thyroid Yoga for these enrollment benefits:
  • 4 modules and 18 video lessons, filled with all the information you need
  • Daily rituals to support your sustained health and vitality
  • Imperative knowledge on how to self-heal
  • Effective strategies to improve your mental clarity, energy levels, metabolism, immunity, and sleep quality
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
Holistic Health Practices, Postures & Self-Care Rituals To Restore Vibrant Health

What you get

  • Daily rituals to support your sustained health and vitality
  • Imperative knowledge on how to self-heal
  • Effective strategies to improve your mental clarity, energy levels, metabolism, immunity, and sleep quality
4 INSTALLMENTS
$32.50
1 PAYMENT
$129.99
ADD TO CART
Limited time offer: Learn more about unlock
instructor credentials Founder of Thyroid Yoga
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Thyroid Yoga
Holistic Health Practices, Postures & Self-Care Rituals To Restore Vibrant Health
4 INSTALLMENTS
$32.50
1 PAYMENT
$129.99
ADD TO CART
Limited time offer: Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the icon in the video player control bar to enable closed captions. (Currently offered in English only.)
HELP! What if I have feedback or technical questions?
Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!
Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
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