The Complete Guide To Juices & Smoothies

With Joe Cross featuring Dr. Carrie Diulus

Topics
Nutrition
Duration
1 Hour 21 Minutes

If you want to feel better, lighter and more alive in your own body, then this course is for you. World-renowned movie star Joe Cross walks you through the fundamentals of juicing and blending, taking your hand on the journey towards a healthier and happier life. We can all benefit from adding more fruits and veggies into our diet, so join us in learning how to make it exciting and enjoyable. You are just one click away from changing your life.

Class Videos

Module 1
Introduction

Meet Joe and hear about his miraculous transformation from being fat, sick and nearly dead to healthy, lean and energetic.

Joe breaks down the structure of the class and provides a sneak peek into what lies ahead!

Module 2
To Juice Or Blend (Or Both)?

We've all heard of juicing and blending and know how important they are to good health, but what is the difference? In this session, Joe walks you through each, explaining how they differ and why you should care

Now that we know how juicing and blending differ, a new question emerges: which is better for us? Dr. Carrie Diulus and Joe explain.

Though we all know fruits, veggies, nuts, beans and seeds are essential to good health, many of us don't know why. Understanding the revitalizing effect plants can have on your health makes it easier to shift your mindset and welcome more of them into your diet!

Module 3
Juicing From Start To Finish

With so many types and varities of juicers out there, figuring out which is best for you can get overwhelming. In this session, juicer extraordinaire Joe Cross weighs in and clears it all up.

Juicing our plants – easy enough, right? Sure the act of placing our produce into the juicer is intuitive, but properly juicing your fruits and veggies is often a multi-step process. Joe walks you through each of these steps, helping guide you through the juicing journey from washing your plants to drinking your delicious juice!

Properly storing your juice is key to being an efficient juicer! If you plan on making multiple servings to save for later, make sure you store it in the right way. In this session, Joe shows you how to do just that!

The age-old question that confronts all juicers, beginners and experts alike: what do we do with the pulp? Some of the most valuable nutrients are trapped inside there, and in this session Joe walks you through some innovative and fun ways to reuse your pulp!

In today's environment, the word 'juice' is used pretty liberally. The seemingly immortal juice you buy from the supermarket is fundamentally different from what you may buy at your local farmers market or make at home with your own juicer. In this session, Joe helps us navigate what has become a pretty complicated juice market.

Module 4
Blending From Start To Finish

Similar to the juicer market, today's mindful shopper is confronted with an overwhelming amount of choice and variety when it comes to buying a blender. In this session, Joe breaks down the three main types, explaining the benefits of each to help you make a better-informed decision.

Getting everything all set to make that killer smoothie - washing and peeling your produce, preparing your blender - can be tricky sometimes. Just like juicing, this too can be a multi-step process. In this session, Joe walks you through making an excellent smoothie, one delicious step at a time.

Joe shares one of his favorite smoothie recipes, walking us through from start to finish!

Module 5
Produce: Our Raw Materials

Joe Cross and Dr. Carrie Diulus help guide you through buying the right produce for your juice or smoothie.

Upping our fruit and vegetable intake requires having more fruits and vegetables around – no surprise there. Understanding the right way to store those fruits and veggies, however, can be less obvious. Dr. Carrie Diulus shares her best tips for properly storing produce.

An important question that all juicers or blenders face today is organic or non-organic? We've all heard that organic is better, but why? And does it matter which we use to make our juice or smoothie? Joe and Dr. Carrie Diulus explain the difference between the two and help you understand why, if it is within your budget, you should always opt for organic produce.

Often times, using frozen fruits and vegetables is the most affordable way to make our juice and smoothie. Do we sacrifice nutritional value if we opt for frozen, or is it a viable alternative to fresh produce? Dr. Carrie Diulus explains.

Juicing and blending on a budget can be difficult. The produce can be expensive and often times the juicer or blender requires a large upfront investment. It all adds up. Through his years of experience, Joe has mastered juicing and blending on a budget. In this session, he shares his wisdom!

Module 6
Embracing Your Inner Chef

At the end of the day, juicing and blending should be fun! It is all about creating something that tastes good to you. In this session, Joe shares common ingredient substitutions he's discovered over years of juicing.

Ready to make your own juice or smoothie? In this session, Joe walks you through the essentials for making delicious creations in your own home. Sure, some best practices apply, but do what feels right and tastes good to you!

In this session, Joe explains elixirs and how they can boost our health. These anti-oxidant packed boosts are well within reach with any juicer or blender.

Module 7
Juicing And Blending In The Real World

Traditional thought has created a hard line separating diet and exercise, viewing each as distinct and in some cases unrelated. In this session, Joe pulls the two concepts together and helps us understand how juicing and blending can help us work out more efficiently and effectively.

Logic prevails that since most children don't like eating fruits and vegetables, they won't like drinking them either, right? Not so fast! In this session, Joe reminds us that kids love drinking juices and smoothies – and he provides some expert tips to help get them excited about fruits and veggies.

Even if we travel for work or keep hectic professional and social lives, integrating juicing and blending into our lives is possible. In this session, Joe guides us through juicing and blending on the go.

In this session, we get creative with our juicing and blending, sharing delicious recipes for juice-based cocktails (and mocktails!)

Module 8
Juice And Blend On!

Joe wraps up the juicing and blending course, reminding us of the important takeaways and encouraging us to juice and blend on!

"I learned so much about juicing from Joe. Juicing has become a big part of my life, and also something I truly love. Thank you Joe!" - Bobby Brennan (Reboot With Joe Success Story)

"Joe's story was what really inspired me to research juicing further. I can't say enough good things about Joe's story, juicing and Rebooting. It has been one of the most pivotal and crucial changes I have ever experienced in my life." - Chris Swirski (Reboot With Joe Success Story)

Blender Buying Guide
How To Make Your Own Mean Green Juice
Joe's Favorite Recipes
Juicer Buying Guide
Juicing Vs. Blending Infographic
The Guide To Juicing And Blending

About the Instructors

Joe Cross
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More than 20 million people around the world watched Joe Cross juice his way across America, losing 100 pounds and getting off medication in Fat, Sick & Nearly Dead. The film ignited a juicing movement. Viewers around the world have been inspired to start juicing, lose weight and get healthy…

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Dr. Carrie Diulus
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Carrie A. Diulus, MD is one of just a handful of board-certified female orthopaedic spine surgeons in the country. As a surgeon, she believes in using a holistic approach with every patient she sees. She is the Medical Director of the Crystal Clinic Spine Wellness Center, in Akron, Ohio. Prior…

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Testimonials

"I learned so much about juicing from Joe. Juicing has become a big part of my life, and also something I truly love. Thank you Joe!" - Bobby Brennan (Reboot With Joe Success Story)

"Joe's story was what really inspired me to research juicing further. I can't say enough good things about Joe's story, juicing and Rebooting. It has been one of the most pivotal and crucial changes I have ever experienced in my life." - Chris Swirski (Reboot With Joe Success Story)


What You Get

  • Nearly 1.5 hours of video content directly from Joe Cross
  • Discussion boards to interact with the instructor and other students
  • Closed captions (English only)

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