The 14-Day Plant-Based Challenge

A Nutritionist's Guide To Reclaiming Your Energy & Finding Your Glow

The 14-Day Plant-Based Challenge
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The 14-Day Plant-Based Challenge

A Nutritionist's Guide To Reclaiming Your Energy & Finding Your Glow

$39.99
START YOUR JOURNEY
20 VIDEO LESSONS
By expert instructor Miranda Hammer, M.S., R.D., CDN
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
A Nutritionist's Guide To Reclaiming Your Energy & Finding Your Glow
$39.99 USD

What you get:

  • A two-week plant-based meal plan
  • Recipes for delicious and nourishing breakfasts, lunches and even snacks
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instructor credentials Chef & Registered Dietician
Who Is This Class For?
This Class Is Perfect For You If:
  • You’ve heard about the benefits of living plant-based, but have no idea where to begin.
  • You want to ensure that you are getting enough nutrients (including protein!) into your diet while adhering to a plant-based lifestyle.
  • You want a lifestyle that is not only beneficial to your health, but also to the environment.
  • You want a simple way to bring health and vitality into your life.
  • You want someone experienced and credible to simply make it easy for you.
The 14-Day Plant-Based Challenge
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. Get enough protein.
  • 2. Stock your pantry.
  • 3. Make a variety of plant-based meals.
  • 4. Make plant-based eating easy, fun, and super delicious.
Class Outline
4 LESSONS

Getting Started On Your Plant-Based Journey

Learn a little more about Miranda and this class, as Miranda walks you through its structure, who it was designed for, and what you can expect to learn. She'll also cover the class roadmap, and explain why this challenge is the best way to get started on a plant-based diet.
LESSONS
  • 1. What Is This Class All About?
  • 2. Meet Miranda
  • 3. Is This Class For You?
  • 4. Your Roadmap For This Challenge
Read more
3 LESSONS

Setting Yourself Up For A Successful Challenge

Taking the time to properly set yourself up is step one for transitioning to a healthier and more sustainable way of life. Miranda explains how to properly stock your pantry to optimize your plant-based challenge and lifestyle, how to make sure you're always consuming the highest quality ingredients, and what the most important pieces of equipment to have in your kitchen are.
LESSONS
  • 1. How to Stock a Plant-Based Pantry
  • 2. How to Select The Best Quality Ingredients
  • 3. How to Set Your Kitchen Up For Success
Read more
5 LESSONS

How To Cook Amazing Plant-Based Meals

It's time for the most delicious part of class! Learn how to make mouth-watering raw brownies, cauliflower "steaks," plant-based tacos, brunch-winning french toast, and more!
LESSONS
  • 1. How to Make Raw Brownies That Will Make Your Mouth Water
  • 2. How to Make Cauliflower Steaks with Brown Rice & Green Tahini, An Easy Go-To Dinner
  • 3. How to Make Super Fast Plant Based Tacos
  • 4. How to Make Energy Bites That Will Beat Any Afternoon Craving
  • 5. How To Make Plant-Based French Toast That Will Win Brunch
Read more
5 LESSONS

What A Plant-Based Lifestyle Is & Why You Should Lead One

In this module, Miranda provides you with a solid foundation for what a plant-based diet entails. She'll also explain the various ways in which this diet can improve your health, the many myths there are about it, how eating plant-based is good for the world at large, and how to be sure you're always getting the proper nutrition you need.
LESSONS
  • 1. What It Means to Be Plant-Based
  • 2. How A Plant-Based Diet Can Drastically Improve Your Health
  • 3. Myths and Clarifications About a Plant-Based Diet
  • 4. How the Plant-Based Diet Is Good for the World
  • 5. How to Ensure Optimal Nutrition on a Plant-Based Diet
Read more
2 LESSONS

All The Support You Need To Make Your Challenge A Success

Transitioning to a new lifestyle can be tough, but have no fear! Miranda discusses the most effective ways for alleviating some of the most common issues she sees during the transition, such as dealing with cravings and continuing to eat socially.
LESSONS
  • 1. How to Deal With Cravings
  • 2. How to Lead a Plant-Based Diet Without Losing Your Social Life
Read more
1 LESSONS

Setting Yourself For Success Long Into The Future

Congratulations! You’ve completed the 14-day plant-based challenge! This final module will help you prepare for life after the challenge, with tips and tricks to make plant-based living work for you long-term.
LESSONS
  • 1. How to Adjust a Plant-Based Diet for Your Life After the Challenge
Read more
4 LESSONS

Getting Started On Your Plant-Based Journey

Learn a little more about Miranda and this class, as Miranda walks you through its structure, who it was designed for, and what you can expect to learn. She'll also cover the class roadmap, and explain why this challenge is the best way to get started on a plant-based diet.
LESSONS
  • 1. What Is This Class All About?
  • 2. Meet Miranda
  • 3. Is This Class For You?
  • 4. Your Roadmap For This Challenge
Read more
5 LESSONS

What A Plant-Based Lifestyle Is & Why You Should Lead One

In this module, Miranda provides you with a solid foundation for what a plant-based diet entails. She'll also explain the various ways in which this diet can improve your health, the many myths there are about it, how eating plant-based is good for the world at large, and how to be sure you're always getting the proper nutrition you need.
LESSONS
  • 1. What It Means to Be Plant-Based
  • 2. How A Plant-Based Diet Can Drastically Improve Your Health
  • 3. Myths and Clarifications About a Plant-Based Diet
  • 4. How the Plant-Based Diet Is Good for the World
  • 5. How to Ensure Optimal Nutrition on a Plant-Based Diet
Read more
3 LESSONS

Setting Yourself Up For A Successful Challenge

Taking the time to properly set yourself up is step one for transitioning to a healthier and more sustainable way of life. Miranda explains how to properly stock your pantry to optimize your plant-based challenge and lifestyle, how to make sure you're always consuming the highest quality ingredients, and what the most important pieces of equipment to have in your kitchen are.
LESSONS
  • 1. How to Stock a Plant-Based Pantry
  • 2. How to Select The Best Quality Ingredients
  • 3. How to Set Your Kitchen Up For Success
Read more
2 LESSONS

All The Support You Need To Make Your Challenge A Success

Transitioning to a new lifestyle can be tough, but have no fear! Miranda discusses the most effective ways for alleviating some of the most common issues she sees during the transition, such as dealing with cravings and continuing to eat socially.
LESSONS
  • 1. How to Deal With Cravings
  • 2. How to Lead a Plant-Based Diet Without Losing Your Social Life
Read more
5 LESSONS

How To Cook Amazing Plant-Based Meals

It's time for the most delicious part of class! Learn how to make mouth-watering raw brownies, cauliflower "steaks," plant-based tacos, brunch-winning french toast, and more!
LESSONS
  • 1. How to Make Raw Brownies That Will Make Your Mouth Water
  • 2. How to Make Cauliflower Steaks with Brown Rice & Green Tahini, An Easy Go-To Dinner
  • 3. How to Make Super Fast Plant Based Tacos
  • 4. How to Make Energy Bites That Will Beat Any Afternoon Craving
  • 5. How To Make Plant-Based French Toast That Will Win Brunch
Read more
1 LESSONS

Setting Yourself For Success Long Into The Future

Congratulations! You’ve completed the 14-day plant-based challenge! This final module will help you prepare for life after the challenge, with tips and tricks to make plant-based living work for you long-term.
LESSONS
  • 1. How to Adjust a Plant-Based Diet for Your Life After the Challenge
Read more
Meet The Instructor
Miranda Hammer, M.S., R.D., CDN
Miranda Hammer, M.S., R.D., CDN

Miranda Hammer is a New York City based Registered Dietitian and founder of the clean-eating, healthy-living blog Crunchy Radish. Her health and wellness philosophy focuses on health-supportive, plant-based, seasonal eating, and balanced living. She works with private clients on various nutritional and lifestyle issues as well as develops recipes and content for brands and media outlets.

Testimonials
"Miranda Hammer is a uniquely qualified nutritional expert. A registered dietitian and trained natural foods chef, she is a skilled educator who de-mystifies healthy cooking through her simple, plant-based recipes. I highly recommend Miranda's work if you are looking to find joy in what you cook and eat and embrace a healthy lifestyle that is both balanced and practical."
— Brynn Putnam
"As a Registered Dietitian with a focus on plant-based whole foods, Miranda has a truly in-depth understanding of what is practical for a home cook. Her recipes are healthy and approachable, and her philosophy inspires me to lead a healthier lifestyle. Her radiant energy is undeniable and it’s what sets her course apart from the rest."
— Natural Gourmet Institute
"Miranda Hammer is a skilled nutritionist who dedicates her work to teaching others to find joy and balance in the consumption of healthy food. Miranda truly understands how to create plant-based meals that are interesting, beautiful and above all delicious."
— Jacqui Somen
What’s Included
Secure your spot in The 14-Day Plant-Based Challenge for these enrollment benefits:
  • 6 modules and 20 video lessons, filled with all the information you need
  • A two-week plant-based meal plan
  • Recipes for delicious and nourishing breakfasts, lunches and even snacks
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
A Nutritionist's Guide To Reclaiming Your Energy & Finding Your Glow
$39.99 USD

What you get

  • A two-week plant-based meal plan
  • Recipes for delicious and nourishing breakfasts, lunches and even snacks
Limited time offer: Learn more about unlock
instructor credentials Chef & Registered Dietician
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
The 14-Day Plant-Based Challenge
$39.99 USD
A Nutritionist's Guide To Reclaiming Your Energy & Finding Your Glow
Limited time offer: Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the icon in the video player control bar to enable closed captions. (Currently offered in English only.)
HELP! What if I have feedback or technical questions?
Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!
Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
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