What you'll learn
By enrolling in this class, you'll gain imperative knowledge on:
- How to perform yoga for sound sleep.
- How to get rid of morning sickness, stat.
- Using your practice to alleviate aches and pains.
- Building intimacy with a partner.
- Easy practices for days you don’t feel like doing anything.
"Radiant well-being is a practice, not a destination. And there’s no better guide than my dear friend Tara Stiles."
"I love Tara Stiles. Best yoga instructor I've worked with. I didn't think yoga would be challenging for someone athletic like me. I really couldn't have been more wrong. It made me control and move my body in ways I never could before, and it was an amazing outlet for stress."
"Tuning into intuition and gaining awareness through the moving meditation, along with approaching challenges with ease, are a dash of the magic ingredients that make up the special sauce of Strala Yoga [and Tara Stiles]. You get more with less effort. Everyone wants that."
How It Works
You'll have unlimited access to hours of yoga, all from the comfort of your own home. Lifetime access to the class allows you to return to the videos whenever you're looking to move, bend, and ease your mind.
You'll take what you’ve learned in the videos and put it into practice. Return to any session as often as you'd like, or use what you've learned and apply it on your own.
Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.
Find your happiest, healthiest self.
Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.
All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.
Whenever you're ready! There's no set start (or end) date here.
Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.
Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!
No problem - let us know and we will work with you personally to find another class that suits you better.
We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.
Email us at firstname.lastname@example.org. We're happy to answer all of your questions.