Prenatal Yoga

The Complete Guide To Feel-Good Yoga For Pregnancy

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Prenatal Yoga

The Complete Guide To Feel-Good Yoga For Pregnancy

$199.99
START YOUR JOURNEY Prenatal Yoga
Or 4 payments of $50.00
13 VIDEO LESSONS
By expert instructor Tara Stiles
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
The Complete Guide To Feel-Good Yoga For Pregnancy
$199.99 USD

What you get:

  • Yoga routines custom designed by Tara to be safe and effective, in all stages of your pregnancy
  • Practices for morning sickness, energy, relaxation, easing your aches and pains and more
  • Tara's very own yoga routine created to build intimacy and relieve stress with your partner
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instructor credentials Founder of Strala
Who Is This Class For?
This Class Is Perfect For You If:
  • You’re in the pre-conception phase of your pregnancy and want to get your body ready for baby.
  • You’ve recently given birth and want to help your body recover quickly.
  • You’re pregnant and looking for light exercise.
  • You want to keep up your practice during pregnancy.
  • You want to feel your best before, during, or after your pregnancy.
Prenatal Yoga
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. How to perform yoga for sound sleep.
  • 2. How to get rid of morning sickness, stat.
  • 3. Using your practice to alleviate aches and pains.
  • 4. Building intimacy with a partner.
  • 5. Easy practices for days you don’t feel like doing anything.
Class Outline
3 LESSONS

Getting Started On Your Journey

Get to know Tara Stiles, as she talks about her yoga practice, and shares her own personal pregnancy story. She’ll also go over what to expect from this class, who it was designed for, and how to set yourself up for success.
LESSONS
  • 1. Tara’s Intro To A Radiant Pregnancy
  • 2. Who’s This Class For?
  • 3. How To Set Up A Lasting Home Practice
Read more
4 LESSONS

Yoga Classes For Your Daily Routine

Pregnancy can leave you feeling up and down and all over the place at any given time, so Tara will provide you with a 30-minute practice for whatever mood you may be in!
LESSONS
  • 1. A Go-To Daily Practice
  • 2. Your 30-Minute Strength Building Class
  • 3. Your 30-Minute De-Stress Class
  • 4. Your 30-Minute Gentle Class
Read more
6 LESSONS

Your Pre-Natal Yoga Tool Kit

In your pre-natal yoga tool kit, Tara will provide you with everything you need to settle common pregnancy woes, such as disturbed sleep, morning sickness, aches and pains, and a decrease in intimacy with your partner.
LESSONS
  • 1. An Evening Yoga Session For Great Sleep
  • 2. A Practice To Alleviate Morning Sickness
  • 3. Yoga To Ease Aches & Pains
  • 4. A Workout Yoga Routine To Build Strength
  • 5. A Yoga Practice To Develop Intimacy With Your Partner
  • 6. A Meditation & Gentle Stretch For Mamas
Read more
3 LESSONS

Getting Started On Your Journey

Get to know Tara Stiles, as she talks about her yoga practice, and shares her own personal pregnancy story. She’ll also go over what to expect from this class, who it was designed for, and how to set yourself up for success.
LESSONS
  • 1. Tara’s Intro To A Radiant Pregnancy
  • 2. Who’s This Class For?
  • 3. How To Set Up A Lasting Home Practice
Read more
6 LESSONS

Your Pre-Natal Yoga Tool Kit

In your pre-natal yoga tool kit, Tara will provide you with everything you need to settle common pregnancy woes, such as disturbed sleep, morning sickness, aches and pains, and a decrease in intimacy with your partner.
LESSONS
  • 1. An Evening Yoga Session For Great Sleep
  • 2. A Practice To Alleviate Morning Sickness
  • 3. Yoga To Ease Aches & Pains
  • 4. A Workout Yoga Routine To Build Strength
  • 5. A Yoga Practice To Develop Intimacy With Your Partner
  • 6. A Meditation & Gentle Stretch For Mamas
Read more
4 LESSONS

Yoga Classes For Your Daily Routine

Pregnancy can leave you feeling up and down and all over the place at any given time, so Tara will provide you with a 30-minute practice for whatever mood you may be in!
LESSONS
  • 1. A Go-To Daily Practice
  • 2. Your 30-Minute Strength Building Class
  • 3. Your 30-Minute De-Stress Class
  • 4. Your 30-Minute Gentle Class
Read more
Meet The Instructor
Tara Stiles
Tara Stiles

Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and wellbeing professionals around the world. Tara teams up with W Hotels on Fit with Tara Stiles—a program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She has collaborated with Reebok, working closely with the design team on their Yoga lifestyle range as well as developed a line of knitwear and homeware with Wool and the Gang. Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga. She has been profiled by The New York Times and featured in most major national and international magazines.

Testimonials
"Radiant well-being is a practice, not a destination. And there’s no better guide than my dear friend Tara Stiles."
— Kris Carr
"I love Tara Stiles. Best yoga instructor I've worked with. I didn't think yoga would be challenging for someone athletic like me. I really couldn't have been more wrong. It made me control and move my body in ways I never could before, and it was an amazing outlet for stress."
— Brooklyn Decker
"Tuning into intuition and gaining awareness through the moving meditation, along with approaching challenges with ease, are a dash of the magic ingredients that make up the special sauce of Strala Yoga [and Tara Stiles]. You get more with less effort. Everyone wants that."
— Gabrielle Bernstein
What’s Included
Secure your spot in Prenatal Yoga for these enrollment benefits:
  • 3 modules and 13 video lessons, filled with all the information you need
  • Yoga routines custom designed by Tara to be safe and effective, in all stages of your pregnancy
  • Practices for morning sickness, energy, relaxation, easing your aches and pains and more
  • Tara's very own yoga routine created to build intimacy and relieve stress with your partner
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
The Complete Guide To Feel-Good Yoga For Pregnancy

What you get

  • Yoga routines custom designed by Tara to be safe and effective, in all stages of your pregnancy
  • Practices for morning sickness, energy, relaxation, easing your aches and pains and more
  • Tara's very own yoga routine created to build intimacy and relieve stress with your partner
4 INSTALLMENTS
$50.00
1 PAYMENT
$199.99
ADD TO CART
Limited time offer: Learn more about unlock
instructor credentials Founder of Strala
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Prenatal Yoga
The Complete Guide To Feel-Good Yoga For Pregnancy
4 INSTALLMENTS
$50.00
1 PAYMENT
$199.99
ADD TO CART
Limited time offer: Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
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Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
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