Nourish Your Mind, Body & Soul

A Holistic Yoga Plan For Feeling Your Absolute Best

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Nourish Your Mind, Body & Soul
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Nourish Your Mind, Body & Soul

A Holistic Yoga Plan For Feeling Your Absolute Best

$39.99
START YOUR JOURNEY Nourish Your Mind, Body & Soul
31 VIDEO LESSONS
By expert instructor Lauren Imparato
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

Nourish Your Mind, Body & Soul

$39.99 USD

What you get:

  • A series of actionable tips and exercises you can use to live with more grace, every day
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instructor credentials Founder & CEO, I.AM.YOU.

Who Is This Class For?

This Class Is Perfect For You If:

  • You constantly feel low on energy.
  • You often feel anxious.
  • You’re stressed out.
  • You want to transform your body.
  • You want to unearth the best version of yourself.

Nourish Your Mind, Body & Soul

By enrolling in this class, you’ll gain imperative knowledge on how to:

  • 1. How to use yoga and meditation to nourish your whole being.
  • 2. How to eat and move to feel more energetic on a daily basis.
  • 3. How to take your future into your own hands by creating the healthiest possible mind and body.

Class Outline

3 LESSONS

Getting Started On Your Journey

Meet Lauren, a world-renowned yoga instructor, wellness expert, and your personal guide for every step of your journey to feeling and looking your best. She’ll fill you in on her background, as well as what this class is about, and who it was created for.
LESSONS
  • 1. Meet Lauren
  • 2. What’s This Class All About?
  • 3. Is This Class For You?
5 LESSONS

How To Eat, Move & Think To Overcome Your Anxiety & Live With Grace

Another struggle you may feel alone in is one with anxiety, but trust us—you are NOT alone. Lauren will explain why you may be suffering, and then offer some effective exercise to help you move past the struggle.
LESSONS
  • 1. Why You Struggle With Anxiety
  • 2. Three Yoga Poses To Overcome Anxious & Stressful Thoughts
  • 3. A 20-Minute Yoga Flow To Release Anxious Energy & Achieve Serenity
  • 4. Food Swaps To Make Today To Overcome Anxiety
  • 5. A Guided Meditation To Transcend Anxiety
7 LESSONS

60-Second Yoga Practices For Each Day Of Your Week

Yoga has a myriad of benefits when practiced regularly, so Lauren wants to help you turn it into a daily habit. Here, she’ll guide you through 60 seconds of yoga you can perform every day of the week!
LESSONS
  • 1. Day One: 60 Seconds Of Yoga
  • 2. Day Two: 60 Seconds Of Yoga
  • 3. Day Three: 60 Seconds Of Yoga
  • 4. Day Four: 60 Seconds Of Yoga
  • 5. Day Five: 60 Seconds Of Yoga
  • 6. Day Six: 60 Seconds Of Yoga
  • 7. Day Seven: 60 Seconds Of Yoga
1 LESSONS

Staying Radiant Beyond This Class

In your last module, Lauren leaves you with a few final tips for staying radiant far into the future!
LESSONS
  • 1. Tips To Take With You
6 LESSONS

How To Eat, Move & Think To Regain Your Energy

Even though it may seem like it, you aren’t alone when it comes to struggling with low energy and chronic fatigue. Lauren will explain why you’re likely suffering from these issues, and how you can begin to resolve them.
LESSONS
  • 1. Why You Struggle With Low Energy
  • 2. Two Simple Yoga Moves To Replenish Your Energy
  • 3. A 10-Minute Yoga Flow To Energize Your Body
  • 4. Food Swaps To Make Today To Improve Your Energy
  • 5. The One Mindset Shift To Make Today For Better Energy
  • 6. A Guided Meditation To Get Revitalized & Rejuvenated
6 LESSONS

How To Eat, Move & Think For Your Strongest, Most Attractive Body Ever

If you’re insecure about your body, or wish you looked a different way, you aren’t alone. It’s nearly impossible in today’s society to not have body envy or struggle with image issues. The good news is that there are safe, easy, and natural ways to start feeling and looking better in your own body, and in this module, Lauren walks you through them.
LESSONS
  • 1. Why Feeling & Looking Good In Your Own Body Can Be So Difficult
  • 2. Simple Yoga Poses To Feel Good & Get Fit
  • 3. A 10-Minute Yoga Flow To Get Stronger & Fitter
  • 4. Food Swaps To Make Today To Get Stronger & Fitter
  • 5. The Mindset Shift To Make Right Now To Feel Better & Lighter In Your Own Skin
  • 6. A Guided Meditation To Visualize Your Strongest, Most Attractive Body
3 LESSONS

Short & Sweet Tips From Lauren

Now that you’ve started making your yoga practice a daily habit, Lauren will offer guidance to help you keep it up for the long haul, and even throws in a little meditation.
LESSONS
  • 1. A Daily Yoga Sequence To Get Stronger
  • 2. One Tiny Tweak To Improve Your Yoga Practice
  • 3. A One-Minute Meditation To Do Every Day This Week
3 LESSONS

Getting Started On Your Journey

Meet Lauren, a world-renowned yoga instructor, wellness expert, and your personal guide for every step of your journey to feeling and looking your best. She’ll fill you in on her background, as well as what this class is about, and who it was created for.
LESSONS
  • 1. Meet Lauren
  • 2. What’s This Class All About?
  • 3. Is This Class For You?
6 LESSONS

How To Eat, Move & Think To Regain Your Energy

Even though it may seem like it, you aren’t alone when it comes to struggling with low energy and chronic fatigue. Lauren will explain why you’re likely suffering from these issues, and how you can begin to resolve them.
LESSONS
  • 1. Why You Struggle With Low Energy
  • 2. Two Simple Yoga Moves To Replenish Your Energy
  • 3. A 10-Minute Yoga Flow To Energize Your Body
  • 4. Food Swaps To Make Today To Improve Your Energy
  • 5. The One Mindset Shift To Make Today For Better Energy
  • 6. A Guided Meditation To Get Revitalized & Rejuvenated
5 LESSONS

How To Eat, Move & Think To Overcome Your Anxiety & Live With Grace

Another struggle you may feel alone in is one with anxiety, but trust us—you are NOT alone. Lauren will explain why you may be suffering, and then offer some effective exercise to help you move past the struggle.
LESSONS
  • 1. Why You Struggle With Anxiety
  • 2. Three Yoga Poses To Overcome Anxious & Stressful Thoughts
  • 3. A 20-Minute Yoga Flow To Release Anxious Energy & Achieve Serenity
  • 4. Food Swaps To Make Today To Overcome Anxiety
  • 5. A Guided Meditation To Transcend Anxiety
6 LESSONS

How To Eat, Move & Think For Your Strongest, Most Attractive Body Ever

If you’re insecure about your body, or wish you looked a different way, you aren’t alone. It’s nearly impossible in today’s society to not have body envy or struggle with image issues. The good news is that there are safe, easy, and natural ways to start feeling and looking better in your own body, and in this module, Lauren walks you through them.
LESSONS
  • 1. Why Feeling & Looking Good In Your Own Body Can Be So Difficult
  • 2. Simple Yoga Poses To Feel Good & Get Fit
  • 3. A 10-Minute Yoga Flow To Get Stronger & Fitter
  • 4. Food Swaps To Make Today To Get Stronger & Fitter
  • 5. The Mindset Shift To Make Right Now To Feel Better & Lighter In Your Own Skin
  • 6. A Guided Meditation To Visualize Your Strongest, Most Attractive Body
7 LESSONS

60-Second Yoga Practices For Each Day Of Your Week

Yoga has a myriad of benefits when practiced regularly, so Lauren wants to help you turn it into a daily habit. Here, she’ll guide you through 60 seconds of yoga you can perform every day of the week!
LESSONS
  • 1. Day One: 60 Seconds Of Yoga
  • 2. Day Two: 60 Seconds Of Yoga
  • 3. Day Three: 60 Seconds Of Yoga
  • 4. Day Four: 60 Seconds Of Yoga
  • 5. Day Five: 60 Seconds Of Yoga
  • 6. Day Six: 60 Seconds Of Yoga
  • 7. Day Seven: 60 Seconds Of Yoga
3 LESSONS

Short & Sweet Tips From Lauren

Now that you’ve started making your yoga practice a daily habit, Lauren will offer guidance to help you keep it up for the long haul, and even throws in a little meditation.
LESSONS
  • 1. A Daily Yoga Sequence To Get Stronger
  • 2. One Tiny Tweak To Improve Your Yoga Practice
  • 3. A One-Minute Meditation To Do Every Day This Week
1 LESSONS

Staying Radiant Beyond This Class

In your last module, Lauren leaves you with a few final tips for staying radiant far into the future!
LESSONS
  • 1. Tips To Take With You

Meet The Instructor

Lauren Imparato
Lauren Imparato

Lauren Imparato—author of RETOX and one of the "100 Women in Wellness to Watch" and Elle’s "This is 30"—resigned her job as a vice president on the Wall Street trading floors in 2009 to launch I.AM.YOU, a wellness lifestyle company based on yoga, nourishment and music. In NYC and across the globe, she is renowned for her straight up, real approach to wellness and life. Over the years, Lauren has figured out what works and what doesn't when it comes to nourishing the mind, body and soul with yoga.

Testimonials

"This will move you to practice, to receive the wisdom of your simplest acts of wellness, and give you healthy habits that are both accessible and joyful. If you're seeking full self-acceptance and comprehensive nourishment, I dare you to Retox!"
— Elena Brower
"Lauren provides us with realistic ways to show up as the best version of ourselves and to fully enjoy this beautiful life we have been given."
— Michael Franti
"Lauren is going to change the health of so many confused souls and show them a way to feel good every day."
— Joel Kahn

What’s Included

Secure your spot in Nourish Your Mind, Body & Soul for these enrollment benefits:

  • 7 modules and 31 video lessons, filled with all the information you need
  • A series of actionable tips and exercises you can use to live with more grace, every day
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

Nourish Your Mind, Body & Soul

$39.99 USD

What you get

  • A series of actionable tips and exercises you can use to live with more grace, every day
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$39.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock
instructor credentials Founder & CEO, I.AM.YOU.
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Class Syllabus Instructor Biography

Nourish Your Mind, Body & Soul

$39.99 USD
A Holistic Yoga Plan For Feeling Your Absolute Best
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$39.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock

Frequently Asked Questions

What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the credit card icon in the video player control bar to enable closed captions. (Currently offered in English only.)
HELP! What if I have feedback or technical questions?
Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!
Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
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