The 14-Day Detox Plan

Banish Bloat, Increase Your Energy, And Supercharge Your Body's Natural Detoxification System

The 14-Day Detox Plan
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The 14-Day Detox Plan

Banish Bloat, Increase Your Energy, And Supercharge Your Body's Natural Detoxification System

$79.99
START YOUR JOURNEY
Or 4 payments of $20.00
26 VIDEO LESSONS
By expert instructor Frank Lipman, M.D.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
Banish Bloat, Increase Your Energy, And Supercharge Your Body's Natural Detoxification System
$79.99 USD

What you get:

  • A deep dive into the body’s natural detoxification system, and how you can use it to achieve your best health
  • Downloadable recipes, shopping lists, eating plans, and more
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instructor credentials Functional Medicine Pioneer and New York Times Best-Selling Author
Who Is This Class For?
This Class Is Perfect For You If:
  • You feel sluggish, bloated, or puffy.
  • You have skin issues that won't go away.
  • You feel tired in the middle of the day.
  • You have trouble losing weight.
  • You have trouble sleeping.
The 14-Day Detox Plan
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. How detoxing really works, and why it isn’t just a passing trend.
  • 2. Lifestyle tweaks you can make for better health.
  • 3. Identifying foods that work for your body, and those that don’t.
  • 4. Supercharging your body’s own natural detoxification system.
  • 5. How to live a longer, healthier life through your diet.
Class Outline
11 LESSONS

Detox 101

In your first module, Dr. Lipman will cover the basics, such as what exactly a detox entails and why you should do it, how your gut is connected to the rest of your body, as well as a few personal stories from his practice.
LESSONS
  • 1. How To Take This Course
  • 2. What Is A Detox?
  • 3. Why Detox?
  • 4. Who Needs To Detox?
  • 5. Detox And The Gut
  • 6. Story: The Gut As A Second Brain
  • 7. Story: An Off-Balance Microbiome
  • 8. Detox And Inflammation
  • 9. Story: Leaky Gut And Inflammation
  • 10. 5 Pillars Of A Good Detox
  • 11. Dr. Frank's Take On Juice Fasts
Read more
6 LESSONS

The Detox Meal Plan

Here we go! Kerry will walk you through how to prep (both emotionally and physically), what you can eat, and some tasty meal, snack, and dessert ideas for your upcoming detox.
LESSONS
  • 1. How To Prepare For A Detox
  • 2. Foods To Eat On A Detox
  • 3. Breakfast
  • 4. Lunch
  • 5. Dinner
  • 6. Snacks And Desserts
Read more
1 LESSONS

Other Sources Of Toxicity & What To Do

While detoxing, it’s not just what you eat that you need to be mindful of. Dr. Lipman covers other sources of toxicity in our lives, including water, plastics, cosmetics, and our homes.
LESSONS
  • 1. Other Sources Of Toxicity & What To Do
Read more
5 LESSONS

The Detoxification: Food, Supplement & Beverage Philosophy

For your detox, there are a few pretty specific guidelines you’ll need to follow when it comes to what you put in your body. Dr. Lipman lays out these basic detox rules, and shares a few stories from his practice that exemplify their associated benefits.
LESSONS
  • 1. Why You Should Cut Out Sugar, Gluten, Dairy, And Factory-Farmed Meats
  • 2. How To Break The Coffee And Alcohol Habits
  • 3. Story: Cut Out The Gluten And Dairy
  • 4. A Diet For Those Who Are Carb-Sensitive
  • 5. Story: Coffee And Alcohol
Read more
1 LESSONS

Supercharge Your Detox

Now that you’ve made it this far, why not take it a step further and elevate your progress? Dr. Lipman goes beyond food to talk about other ways to supercharge your two-week detox.
LESSONS
  • 1. Supercharge Your Detox
Read more
2 LESSONS

How To Sustain Your Healthy Changes

Congratulations on finishing your detox! In your last module, Dr. Lipman will walk you through how to re-introduce the foods that you were avoiding on the detox, how to identify any food sensitivities, and he'll also share his best advice on how to sustain your healthy changes for the long term.
LESSONS
  • 1. How To Reintroduce Foods After A Detox
  • 2. Tips For Sustaining Your Healthy Changes
Read more
11 LESSONS

Detox 101

In your first module, Dr. Lipman will cover the basics, such as what exactly a detox entails and why you should do it, how your gut is connected to the rest of your body, as well as a few personal stories from his practice.
LESSONS
  • 1. How To Take This Course
  • 2. What Is A Detox?
  • 3. Why Detox?
  • 4. Who Needs To Detox?
  • 5. Detox And The Gut
  • 6. Story: The Gut As A Second Brain
  • 7. Story: An Off-Balance Microbiome
  • 8. Detox And Inflammation
  • 9. Story: Leaky Gut And Inflammation
  • 10. 5 Pillars Of A Good Detox
  • 11. Dr. Frank's Take On Juice Fasts
Read more
5 LESSONS

The Detoxification: Food, Supplement & Beverage Philosophy

For your detox, there are a few pretty specific guidelines you’ll need to follow when it comes to what you put in your body. Dr. Lipman lays out these basic detox rules, and shares a few stories from his practice that exemplify their associated benefits.
LESSONS
  • 1. Why You Should Cut Out Sugar, Gluten, Dairy, And Factory-Farmed Meats
  • 2. How To Break The Coffee And Alcohol Habits
  • 3. Story: Cut Out The Gluten And Dairy
  • 4. A Diet For Those Who Are Carb-Sensitive
  • 5. Story: Coffee And Alcohol
Read more
6 LESSONS

The Detox Meal Plan

Here we go! Kerry will walk you through how to prep (both emotionally and physically), what you can eat, and some tasty meal, snack, and dessert ideas for your upcoming detox.
LESSONS
  • 1. How To Prepare For A Detox
  • 2. Foods To Eat On A Detox
  • 3. Breakfast
  • 4. Lunch
  • 5. Dinner
  • 6. Snacks And Desserts
Read more
1 LESSONS

Supercharge Your Detox

Now that you’ve made it this far, why not take it a step further and elevate your progress? Dr. Lipman goes beyond food to talk about other ways to supercharge your two-week detox.
LESSONS
  • 1. Supercharge Your Detox
Read more
1 LESSONS

Other Sources Of Toxicity & What To Do

While detoxing, it’s not just what you eat that you need to be mindful of. Dr. Lipman covers other sources of toxicity in our lives, including water, plastics, cosmetics, and our homes.
LESSONS
  • 1. Other Sources Of Toxicity & What To Do
Read more
2 LESSONS

How To Sustain Your Healthy Changes

Congratulations on finishing your detox! In your last module, Dr. Lipman will walk you through how to re-introduce the foods that you were avoiding on the detox, how to identify any food sensitivities, and he'll also share his best advice on how to sustain your healthy changes for the long term.
LESSONS
  • 1. How To Reintroduce Foods After A Detox
  • 2. Tips For Sustaining Your Healthy Changes
Read more
Meet The Instructors
Frank Lipman, M.D.
Frank Lipman, M.D.

For Dr. Frank Lipman, health is more than just the absence of disease: it is a total state of physical, mental, emotional, spiritual and social wellbeing. Dr. Lipman is a widely recognized trailblazer and leader in functional and integrative medicine, and he is a New York Times best-selling author of five books, How to Be Well, The New Health Rules, Young and Slim for Life, Revive and Total Renewal.

After his initial medical training in his native South Africa, Dr. Lipman spent 18 months working at clinics in the bush. He became familiar with the local traditional healers, called sangomas, which kindled his interest in non-Western healing modalities.

In 1984, Dr. Lipman immigrated to the United States, where he became the chief medical resident at Lincoln Hospital in Bronx, NY. While there, he became fascinated by the hospital’s addiction clinic, which used acupuncture and Chinese medicine to treat people suffering from heroin and crack addiction. Seeing the way these patients responded so positively to acupuncture made him even more aware of the potential of implementing non-Western medicine to promote holistic wellbeing. As a medical student, he was taught to focus on the disease rather than the patient, and now as a doctor he found himself treating symptoms rather than the root causes of illness. Frustrated by the constraints of his training, and the limitations in helping his patients regain true health, he began a journey of discovery to search for the path to meaningful long-term health and wellness.

He began studying nutrition, acupuncture, Chinese medicine, herbal medicine, functional medicine, biofeedback, meditation, and yoga. Dr. Lipman founded the Eleven Eleven Wellness Center in 1992, where he combines the best of Western medicine and cutting edge nutritional science with age-old healing techniques from the East. As his patient chef Seamus Mullen told The New York Times, “If antibiotics are right, he’ll try it. If it’s an anti-inflammatory diet, he’ll do that. He’s looking at the body as a system rather than looking at isolated things.”

In addition to his practice, Dr. Lipman is the creator of Be Well, an expanding lifestyle wellness brand he founded in 2010 to help people create, sustain and lead healthier lives.

Kerry Bajaj
Kerry Bajaj

Kerry Bajaj is a Certified Health Coach at the Eleven Eleven Wellness Center in New York City. She supports patients to make powerful choices to improve their health and healing.

Testimonials
"Frank Lipman's daily beats are a series of simple steps you can follow to restore and recover your natural rhythms. I can't recommend him enough."
— Gwyneth Paltrow
"Dr. Frank Lipman's programs have changed my life. I eat what he tells me to eat and drink what he tells me to drink and I feel great for it."
— Maggie Gyllenhaal
"I've never felt better since doing Dr. Lipman's Cleanse. I'm sleeping better and my skin really glows."
— Kyra Sedgwick
"Frank is one of my most trusted doctors. He has a deep understanding of wellness and treats the whole person: mind, body and spirit."
— Donna Karan
What’s Included
Secure your spot in The 14-Day Detox Plan for these enrollment benefits:
  • 6 modules and 26 video lessons, filled with all the information you need
  • A deep dive into the body’s natural detoxification system, and how you can use it to achieve your best health
  • Downloadable recipes, shopping lists, eating plans, and more
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
Banish Bloat, Increase Your Energy, And Supercharge Your Body's Natural Detoxification System

What you get

  • A deep dive into the body’s natural detoxification system, and how you can use it to achieve your best health
  • Downloadable recipes, shopping lists, eating plans, and more
4 INSTALLMENTS
$20.00
1 PAYMENT
$79.99
ADD TO CART
Limited time offer: Learn more about unlock
instructor credentials Functional Medicine Pioneer and New York Times Best-Selling Author
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
The 14-Day Detox Plan
Banish Bloat, Increase Your Energy, And Supercharge Your Body's Natural Detoxification System
4 INSTALLMENTS
$20.00
1 PAYMENT
$79.99
ADD TO CART
Limited time offer: Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
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No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
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Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
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