What you'll learn
By enrolling in this class, you'll gain imperative knowledge on:
- Eating for your individual body.
- Recognizing and addressing the factors holding you back.
- Utilizing the tools you need to finally achieve your happy weight.
- Balancing your hormones and blood sugar.
- Cooking healthy, delicious meals without a recipe.
"For years, I searched for ways to improve my relationship with food and my body. Thanks to the internet, I found Jessica Sepel. No exaggeration, but she is the reason why I have dared myself to eat again, to have (healthy!) snacks, to nourish my body. I've slowly been able to improve my negative thoughts around body image and feel better than ever."
"Before reading Jessica's work, I had no idea I had a bad relationship with food and my body. She has opened my eyes to how easy and effortless being healthy and living a balanced lifestyle can be. I never realized how much of a difference taking time for myself (including yoga!) and loving my body could contribute to becoming a holistically healthier person."
"Finally a program that makes being healthy simple, versatile and fun...not to mention delicious!"
How It Works
You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.
You'll take what you’ve learned in the lectures and put it into practice. With effective tactics, recipes, and recommendations from your instructor, you’ll deepen your knowledge and establish a healthier lifestyle.
Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.
Find your happiest, healthiest self.
Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.
All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.
Whenever you're ready! There's no set start (or end) date here.
Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.
Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!
No problem - let us know and we will work with you personally to find another class that suits you better.
We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.
Email us at firstname.lastname@example.org. We're happy to answer all of your questions.