How To Heal Adrenal Fatigue
The Food & Habits You Need For Optimal Health & Energy
The Food & Habits You Need For Optimal Health & Energy
$49.99
START YOUR JOURNEY
Or 4 payments of $12.50
13 VIDEO LESSONS
By expert instructor Terry Wahls, M.D.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
The Food & Habits You Need For Optimal Health & Energy
$49.99 USD
What you get:
- A step-by-step guide on what to eat, how to supplement, and what to avoid for improved adrenal health
- Tips and tricks for removing the toxins of the modern world that wreak havoc on your hormones and body
Error message
Start free trial
instructor credentials
Author and Professor of Medicine
Who Is This Class For?
This Class Is Perfect For You If:
- You struggle with your energy levels throughout the day.
- You’re groggy or fighting to stay awake mid-morning.
- Your hormone levels are out of balance.
- You suffer from chronic pain.
- You feel stressed on a regular basis.
- You find your thoughts are fuzzy from brain fog.
How To Heal Adrenal Fatigue
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1. Heal your adrenal fatigue.
- 2. Restore balance to your hormone levels.
- 3. Get your energy back once and for all.
Class Outline
3 LESSONS
Getting Started On Your Journey
LESSONS
- 1. What’s This Class All About?
- 2. Who’s This Class For?
- 3. Meet Dr. Terry Wahls, M.D.
Read more
7 LESSONS
How To Improve Your Adrenal Function & Beat Fatigue
LESSONS
- 1. How To Eat To Nourish Your Adrenals
- 2. How Monitoring Your “Bank Account” Can Keep Your Adrenals Healthy
- 3. The Lifestyle Factors That Help Heal Your Adrenals
- 4. What To Avoid On Your Adrenal-Healing Journey
- 5. How Food Sensitivities Diminish Your Adrenal Reserve
- 6. Why Toxins Are Throwing Your Hormones Out Of Whack
- 7. Why Chronic Stress Is Wreaking Havoc On Your Adrenals
Read more
2 LESSONS
What Your Adrenals Are & Why They Matter
LESSONS
- 1. Introduction To Your Hormones & How They Affect Your Energy
- 2. The Importance Of Cholesterol & Inflammation In Hormone Balance
Read more
1 LESSONS
The Next Steps Of Your Adrenal Journey
LESSONS
- 1. How To Keep Your Adrenals Functioning Optimally
Read more
3 LESSONS
Getting Started On Your Journey
LESSONS
- 1. What’s This Class All About?
- 2. Who’s This Class For?
- 3. Meet Dr. Terry Wahls, M.D.
Read more
2 LESSONS
What Your Adrenals Are & Why They Matter
LESSONS
- 1. Introduction To Your Hormones & How They Affect Your Energy
- 2. The Importance Of Cholesterol & Inflammation In Hormone Balance
Read more
7 LESSONS
How To Improve Your Adrenal Function & Beat Fatigue
LESSONS
- 1. How To Eat To Nourish Your Adrenals
- 2. How Monitoring Your “Bank Account” Can Keep Your Adrenals Healthy
- 3. The Lifestyle Factors That Help Heal Your Adrenals
- 4. What To Avoid On Your Adrenal-Healing Journey
- 5. How Food Sensitivities Diminish Your Adrenal Reserve
- 6. Why Toxins Are Throwing Your Hormones Out Of Whack
- 7. Why Chronic Stress Is Wreaking Havoc On Your Adrenals
Read more
1 LESSONS
The Next Steps Of Your Adrenal Journey
LESSONS
- 1. How To Keep Your Adrenals Functioning Optimally
Read more
Meet The Instructor
Terry Wahls, M.D.
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol™, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. Dr. Terry Wahls is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, co-written with Eve Adamson.
Testimonials
"It has made me a believer, and when I get my running legs back (and I'm quite sure it'll be soon) they'll be used to spread the word: FOOD HEALS."
"I could feel my brain open up and clear out the cobwebs that had frustrated me for the last 18 years. I can't say enough about how Dr. Terry Wahls' diet has changed my life...and I'll tell anyone who will listen that this is not only an amazing discovery for people who have extreme illnesses, but also anyone who deals with moderate health issues."
"Thank you, Dr. Wahls, for giving me back myself."
What’s Included
Secure your spot in How To Heal Adrenal Fatigue for these enrollment benefits:
- 4 modules and 13 video lessons, filled with all the information you need
- A step-by-step guide on what to eat, how to supplement, and what to avoid for improved adrenal health
- Tips and tricks for removing the toxins of the modern world that wreak havoc on your hormones and body
- Lifetime access to stream from your computer, phone or tablet
Take This Class
The Food & Habits You Need For Optimal Health & Energy
What you get
- A step-by-step guide on what to eat, how to supplement, and what to avoid for improved adrenal health
- Tips and tricks for removing the toxins of the modern world that wreak havoc on your hormones and body
4 INSTALLMENTS
$12.50
1 PAYMENT
$49.99
Limited time offer:
Learn more about unlock
instructor credentials
Author and Professor of Medicine
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
How To Heal Adrenal Fatigue
The Food & Habits You Need For Optimal Health & Energy
4 INSTALLMENTS
$12.50
1 PAYMENT
$49.99
Limited time offer:
Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the 
icon in the video player control bar to enable closed captions. (Currently offered in English only.)
icon in the video player control bar to enable closed captions. (Currently offered in English only.)HELP! What if I have feedback or technical questions?
Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!
Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
Get FREE Access To Preview This Class Now
Enter your best email and get FREE access to instantly preview this class for the next 10 minutes.