How To Heal Adrenal Fatigue: The Food & Habits You Need For Optimal Health & Energy

The Food & Habits You Need For Optimal Health & Energy

$49.99 USD

A step-by-step guide on what to eat, how to supplement, and what to avoid for improved adrenal health
Tips and tricks for removing the toxins of the modern world that wreak havoc on your hormones and body
Discussion boards to interact with fellow students
Closed captions (English only)

Take This Class

What you'll learn

By enrolling in this class, you'll gain imperative knowledge on how to:

Heal your adrenal fatigue.
Restore balance to your hormone levels.
Get your energy back once and for all.

WHO IS THIS CLASS FOR?

Who Is This Class For?

This class is perfect for you if:

You struggle with your energy levels throughout the day.
You’re groggy or fighting to stay awake mid-morning.
Your hormone levels are out of balance.
You suffer from chronic pain.
You feel stressed on a regular basis.
You find your thoughts are fuzzy from brain fog.

Are you ready to take control of your health by changing your diet and lifestyle? Let's get started!

"It has made me a believer, and when I get my running legs back (and I'm quite sure it'll be soon) they'll be used to spread the word: FOOD HEALS."

— Jason Connors, Patient

"I could feel my brain open up and clear out the cobwebs that had frustrated me for the last 18 years. I can't say enough about how Dr. Terry Wahls' diet has changed my life...and I'll tell anyone who will listen that this is not only an amazing discovery for people who have extreme illnesses, but also anyone who deals with moderate health issues."

— David Leyton, Patient

"Thank you, Dr. Wahls, for giving me back myself."

— Luis Gutierrez, Patient

Class Outline

Module 1: Getting Started On Your Journey

Get the details on what this class is all about, who it was designed for, as well as Dr. Wahls' own personal journey from being wheelchair-bound with MS to the thriving life she now leads.

What’s This Class All About?
Who’s This Class For?
Meet Dr. Terry Wahls, M.D.

Module 2: What Your Adrenals Are & Why They Matter

It's time to get to know your body! Dr. Wahls will teach you all about your thyroid, adrenals, and other hormones, and how they are affected by things like cholesterol and vitamin D.

Introduction To Your Hormones & How They Affect Your Energy
The Importance Of Cholesterol & Inflammation In Hormone Balance

Module 3: How To Improve Your Adrenal Function & Beat Fatigue

There are a number of surprising factors that are hurting your adrenals at this very moment. Dr. Wahls explains exactly how to identify those factors, the connections they have to your adrenal health, how to avoid them, and some small lifestyle changes you can make to help heal your adrenals faster.

How To Eat To Nourish Your Adrenals
How Monitoring Your “Bank Account” Can Keep Your Adrenals Healthy
The Lifestyle Factors That Help Heal Your Adrenals
What To Avoid On Your Adrenal-Healing Journey
How Food Sensitivities Diminish Your Adrenal Reserve
Why Toxins Are Throwing Your Hormones Out Of Whack
Why Chronic Stress Is Wreaking Havoc On Your Adrenals

Module 4: The Next Steps Of Your Adrenal Journey

In your last module, Dr. Wahls will recap the key points of the class. She'll also walk you through some of the pitfalls people run into on their adrenal-healing journey, giving you all the tools you need to keep your adrenals strong well into the future!

How To Keep Your Adrenals Functioning Optimally

How It Works

LECTURES

You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.

PRACTICE

You'll take what you’ve learned in the lectures and put it into practice. With effective tactics and recommendations from your instructor, you’ll deepen your knowledge, lead a healthier lifestyle, and feel like a better version of yourself.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Terry Wahls, M.D.

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol™, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. Dr. Terry Wahls is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, co-written with Eve Adamson.

How To Heal Adrenal Fatigue

The Food & Habits You Need For Optimal Health & Energy

$49.99 USD

Take This Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

Didn't find the answer you're looking for?

Email us at support@mindbodygreen.com. We're happy to answer all of your questions.