How To Heal Adrenal Fatigue
The Food & Habits You Need For Optimal Health & Energy

The Food & Habits You Need For Optimal Health & Energy
- Who Is This Class For?
- Class Outline
- Meet the Instructor
- What's Included
- FAQs
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$49.99 USDEnroll Now
What you get:
- A step-by-step guide on what to eat, how to supplement, and what to avoid for improved adrenal health
- Tips and tricks for removing the toxins of the modern world that wreak havoc on your hormones and body
- You struggle with your energy levels throughout the day.
- You’re groggy or fighting to stay awake mid-morning.
- Your hormone levels are out of balance.
- You suffer from chronic pain.
- You feel stressed on a regular basis.
- You find your thoughts are fuzzy from brain fog.
- 1. Heal your adrenal fatigue.
- 2. Restore balance to your hormone levels.
- 3. Get your energy back once and for all.
Getting Started On Your Journey
- 1. What’s This Class All About?
- 2. Who’s This Class For?
- 3. Meet Dr. Terry Wahls, M.D.
How To Improve Your Adrenal Function & Beat Fatigue
- 1. How To Eat To Nourish Your Adrenals
- 2. How Monitoring Your “Bank Account” Can Keep Your Adrenals Healthy
- 3. The Lifestyle Factors That Help Heal Your Adrenals
- 4. What To Avoid On Your Adrenal-Healing Journey
- 5. How Food Sensitivities Diminish Your Adrenal Reserve
- 6. Why Toxins Are Throwing Your Hormones Out Of Whack
- 7. Why Chronic Stress Is Wreaking Havoc On Your Adrenals
What Your Adrenals Are & Why They Matter
- 1. Introduction To Your Hormones & How They Affect Your Energy
- 2. The Importance Of Cholesterol & Inflammation In Hormone Balance
The Next Steps Of Your Adrenal Journey
- 1. How To Keep Your Adrenals Functioning Optimally
Getting Started On Your Journey
- 1. What’s This Class All About?
- 2. Who’s This Class For?
- 3. Meet Dr. Terry Wahls, M.D.
What Your Adrenals Are & Why They Matter
- 1. Introduction To Your Hormones & How They Affect Your Energy
- 2. The Importance Of Cholesterol & Inflammation In Hormone Balance
How To Improve Your Adrenal Function & Beat Fatigue
- 1. How To Eat To Nourish Your Adrenals
- 2. How Monitoring Your “Bank Account” Can Keep Your Adrenals Healthy
- 3. The Lifestyle Factors That Help Heal Your Adrenals
- 4. What To Avoid On Your Adrenal-Healing Journey
- 5. How Food Sensitivities Diminish Your Adrenal Reserve
- 6. Why Toxins Are Throwing Your Hormones Out Of Whack
- 7. Why Chronic Stress Is Wreaking Havoc On Your Adrenals
The Next Steps Of Your Adrenal Journey
- 1. How To Keep Your Adrenals Functioning Optimally

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol™, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. Dr. Terry Wahls is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, co-written with Eve Adamson.
- 4 modules and 13 video lessons, filled with all the information you need
- A step-by-step guide on what to eat, how to supplement, and what to avoid for improved adrenal health
- Tips and tricks for removing the toxins of the modern world that wreak havoc on your hormones and body
- Lifetime access to stream from your computer, phone or tablet
What you get
- A step-by-step guide on what to eat, how to supplement, and what to avoid for improved adrenal health
- Tips and tricks for removing the toxins of the modern world that wreak havoc on your hormones and body



