How To Get Glowing Skin Naturally

Ayurvedic DIY Rituals & Recipes For Luminous Beauty

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How To Get Glowing Skin Naturally
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How To Get Glowing Skin Naturally

Ayurvedic DIY Rituals & Recipes For Luminous Beauty

$49.99
START YOUR JOURNEY How To Get Glowing Skin Naturally
28 VIDEO LESSONS
By expert instructor Shiva Rose
COMMUNITY
Get guidance and connect with fellow classmates
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View on your computer, phone tablet, or stream to your TV

Ayurvedic DIY Rituals & Recipes For Luminous Beauty

$49.99 USD

What you get:

  • A deep dive into the history, uses, and benefits of Ayurveda
  • All-natural skincare recipes, tips, and techniques to leave you luminous and glowing
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instructor credentials Founder of The Local Rose

Who Is This Class For?

This Class Is Perfect For You If:

  • You suffer from acne.
  • Your skin is dull and lacks luster.
  • You have dry hair.
  • You experience digestive issues or inflammation.
  • You’re curious about Ayurvedic teachings.
  • You want to become more aware of energy and how it affects you.
  • You want to find balance and natural joy in your daily life.

How To Get Glowing Skin Naturally

By enrolling in this class, you’ll gain imperative knowledge on how to:

  • 1. The key components of an Ayurvedic diet.
  • 2. Meditation practices and breathing techniques to help you reclaim your beauty from the inside out and the outside in.
  • 3. Medicinal herbs that you can use on a daily basis.
  • 4. The benefits of rituals like dry brushing and DIY face masks.
  • 5. How to use Ayurvedic teachings to enhance your radiance and health.

Class Outline

3 LESSONS

Getting Started On Your Journey

Shiva introduces the Ayurvedic science of self-healing that encompasses diet, meditation, breathing techniques, medicinal herbs, beauty techniques and rituals that heal the body, mind, and spirit. She’ll then describe the type of symptoms that this practice can help ameliorate, and shares a bit about her personal story.
LESSONS
  • 1. What’s This Class About?
  • 2. Who Is This Class For?
  • 3. Meet Shiva Rose
3 LESSONS

Waking Up The Endocrine System And Anti-Aging Techniques

Learn the yogic methods that will awaken the endocrine system and help turn back the aging process, as well as bring oxygen to your cells and help nourish the skin and organs! In this module, Shiva walks you through the Ayurvedic approach to dental hygiene, dry brushing, and breathing for longevity.
LESSONS
  • 1. An Ayurvedic Approach To Oral Health
  • 2. Dry Brushing
  • 3. Breathing Techniques Or Prana
7 LESSONS

Glowing Radiance From The Outside In

Once you’ve addressed your internal needs, it’s time to get glowing from the outside in. In this module, Shiva shares some of her favorite at-home recipes for beauty masks, hydrosols, exfoliating pastes, and she’ll also explain how to exercise for your dosha type.
LESSONS
  • 1. Beauty Masks to Balance Your Doshas (Intro)
  • 2. Beauty Masks to Balance Your Doshas (A)
  • 3. Beauty Masks to Balance Your Doshas (B)
  • 4. Beauty Masks to Balance Your Doshas (C)
  • 5. Minor Sweating
  • 6. Hydrosols
  • 7. Oils
3 LESSONS

Optimizing Your Diet For Glowing Beauty

Food is just as important or powerful as medicine. Shiva will explore a few simple Ayurvedic tips and recipes that will help improve your digestion, increase ojas, and enhance radiance.
LESSONS
  • 1. Simple Recipes
  • 2. Recipe ideas For The Doshas And To Increase Ojas
  • 3. Foods To Enhance Radiance
2 LESSONS

Ayurveda 101

Ayurveda is a 5,000 year old practice that is all about connecting to ourselves in the natural world and staying in harmony and balance. Health is considered a perfect balance among the three doshas. To better understand the philosophy behind Ayurveda, Shiva will walk you through some of the most important components.
LESSONS
  • 1. History of Ayurvedic Teachings
  • 2. Doshas (Earth, Wind, Fire)
3 LESSONS

Glowing Radiance From The Inside Out

Many of us want to look glowing and radiant on the outside, but the path to achieving this actually starts from within. Shiva explains the internal work and healing that needs to be done in order to unlock the human potential for deep spiritual and physical growth, as well as a few external facts that can help expedite the process and have you glowing radiantly in no time.
LESSONS
  • 1. Cleansing Organs And Kundalini Yoga
  • 2. Herbs And Tonics
  • 3. Chakras
2 LESSONS

Lustrous Hair

Dry hair or scalp got you down? Using shampoos with sodium and lauryl sulphates will only dry out and strip the hair follicles. In this module, Shiva gives advice on the best Ayurvedic hair care methods, and how they can be used to stop some of the most frustrating, yet common, hair issues.
LESSONS
  • 1. Ayurvedic Herbs For Hair Growth
  • 2. Hair Masks And Hair Massages
5 LESSONS

Self Love, Beauty Rituals, Connecting To Nature And Kundalini Yoga

As you’ve seen throughout this class, there are many ingredients that go into becoming the most radiant version of yourself. In your final module, Shiva will leave you with a few final rituals and self-love techniques that you can use anytime for enhanced radiance, both inside and out.
LESSONS
  • 1. Self Massage Or Abhyanga
  • 2. Nectar Baths
  • 3. Beauty Rituals
  • 4. Loving Meditation
  • 5. Connecting To Nature
3 LESSONS

Getting Started On Your Journey

Shiva introduces the Ayurvedic science of self-healing that encompasses diet, meditation, breathing techniques, medicinal herbs, beauty techniques and rituals that heal the body, mind, and spirit. She’ll then describe the type of symptoms that this practice can help ameliorate, and shares a bit about her personal story.
LESSONS
  • 1. What’s This Class About?
  • 2. Who Is This Class For?
  • 3. Meet Shiva Rose
2 LESSONS

Ayurveda 101

Ayurveda is a 5,000 year old practice that is all about connecting to ourselves in the natural world and staying in harmony and balance. Health is considered a perfect balance among the three doshas. To better understand the philosophy behind Ayurveda, Shiva will walk you through some of the most important components.
LESSONS
  • 1. History of Ayurvedic Teachings
  • 2. Doshas (Earth, Wind, Fire)
3 LESSONS

Waking Up The Endocrine System And Anti-Aging Techniques

Learn the yogic methods that will awaken the endocrine system and help turn back the aging process, as well as bring oxygen to your cells and help nourish the skin and organs! In this module, Shiva walks you through the Ayurvedic approach to dental hygiene, dry brushing, and breathing for longevity.
LESSONS
  • 1. An Ayurvedic Approach To Oral Health
  • 2. Dry Brushing
  • 3. Breathing Techniques Or Prana
3 LESSONS

Glowing Radiance From The Inside Out

Many of us want to look glowing and radiant on the outside, but the path to achieving this actually starts from within. Shiva explains the internal work and healing that needs to be done in order to unlock the human potential for deep spiritual and physical growth, as well as a few external facts that can help expedite the process and have you glowing radiantly in no time.
LESSONS
  • 1. Cleansing Organs And Kundalini Yoga
  • 2. Herbs And Tonics
  • 3. Chakras
7 LESSONS

Glowing Radiance From The Outside In

Once you’ve addressed your internal needs, it’s time to get glowing from the outside in. In this module, Shiva shares some of her favorite at-home recipes for beauty masks, hydrosols, exfoliating pastes, and she’ll also explain how to exercise for your dosha type.
LESSONS
  • 1. Beauty Masks to Balance Your Doshas (Intro)
  • 2. Beauty Masks to Balance Your Doshas (A)
  • 3. Beauty Masks to Balance Your Doshas (B)
  • 4. Beauty Masks to Balance Your Doshas (C)
  • 5. Minor Sweating
  • 6. Hydrosols
  • 7. Oils
2 LESSONS

Lustrous Hair

Dry hair or scalp got you down? Using shampoos with sodium and lauryl sulphates will only dry out and strip the hair follicles. In this module, Shiva gives advice on the best Ayurvedic hair care methods, and how they can be used to stop some of the most frustrating, yet common, hair issues.
LESSONS
  • 1. Ayurvedic Herbs For Hair Growth
  • 2. Hair Masks And Hair Massages
3 LESSONS

Optimizing Your Diet For Glowing Beauty

Food is just as important or powerful as medicine. Shiva will explore a few simple Ayurvedic tips and recipes that will help improve your digestion, increase ojas, and enhance radiance.
LESSONS
  • 1. Simple Recipes
  • 2. Recipe ideas For The Doshas And To Increase Ojas
  • 3. Foods To Enhance Radiance
5 LESSONS

Self Love, Beauty Rituals, Connecting To Nature And Kundalini Yoga

As you’ve seen throughout this class, there are many ingredients that go into becoming the most radiant version of yourself. In your final module, Shiva will leave you with a few final rituals and self-love techniques that you can use anytime for enhanced radiance, both inside and out.
LESSONS
  • 1. Self Massage Or Abhyanga
  • 2. Nectar Baths
  • 3. Beauty Rituals
  • 4. Loving Meditation
  • 5. Connecting To Nature

Meet The Instructor

Shiva Rose
Shiva Rose

Shiva Rose is an actress, writer, activist and blogger for her web site The Local Rose. She lives near the Santa Monica mountains with her two daughters nestled by a creek with their organic garden, rabbits, bees, chickens, cat Fig and dog Luna. She has just launched a non-toxic, natural, beauty line that combines Kundalini elements with fresh harvested ingredients.

Testimonials

"There is so much wisdom to be tapped from the ancient traditions of Ayurveda. Shiva Rose's gentle, holistic perspective on beauty makes it inspiring and easy to implement."
— Suzanne Hall
"Shiva is a rare human who has mastered the subtlety of guiding others to find their inner and outer beauty by creating mindful practices. Her products, knowledge of food and feminine wisdom are gifts to all of us who have had the joy of working with her."
— Mariel Hemingway

What’s Included

Secure your spot in How To Get Glowing Skin Naturally for these enrollment benefits:

  • 8 modules and 28 video lessons, filled with all the information you need
  • A deep dive into the history, uses, and benefits of Ayurveda
  • All-natural skincare recipes, tips, and techniques to leave you luminous and glowing
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

Ayurvedic DIY Rituals & Recipes For Luminous Beauty

$49.99 USD

What you get

  • A deep dive into the history, uses, and benefits of Ayurveda
  • All-natural skincare recipes, tips, and techniques to leave you luminous and glowing
Pay with Affirm
PAY AS LOW AS
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$49.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock
instructor credentials Founder of The Local Rose
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Class Syllabus Instructor Biography

How To Get Glowing Skin Naturally

$49.99 USD
Ayurvedic DIY Rituals & Recipes For Luminous Beauty
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$49.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock

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mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
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Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
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