Guided Visualizations

How To Overcome Your Fears, Excel At Work & Have Mind-Blowing Sex

Guided Visualizations
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Guided Visualizations

How To Overcome Your Fears, Excel At Work & Have Mind-Blowing Sex

$59.99
START YOUR JOURNEY
Or 4 payments of $15.00
24 VIDEO LESSONS
By expert instructor Emily Fletcher
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
How To Overcome Your Fears, Excel At Work & Have Mind-Blowing Sex
$59.99 USD

What you get:

  • High-impact, easy-to-follow visualizations you can use every day to overcome fears, excel at work, boost immunity, get over an ex, and even have dynamite sex
  • Bonus meditation and breathing exercises to increase your results
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instructor credentials Founder of Ziva Meditation
Who Is This Class For?
This Class Is Perfect For You If:
  • You want to turn your fear into fuel.
  • You've wished you could speak with confidence in front of a large group.
  • You want to get ahead in your career.
  • You want to use the power of your mind to have mind-blowing sex.
Guided Visualizations
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. Visualize what you want in life and how to get there.
  • 2. Improve your sleep.
  • 3. Excel at your job.
  • 4. Lose weight easily.
  • 5. Improve your confidence, relationships, body image, and so much more.
Class Outline
6 LESSONS

Introduction: Using Guided Visualizations To Elevate Your Life

This class is designed to give you the mental and physical tools you need to show up as the most amazing version of you for all of life’s challenging situations. In this first module, Emily will fill you in on what this class is all about, who she designed it for, and share with you her journey from ex-Broadway star to renowned meditation teacher. She'll also share one of her many success stories, the class roadmap, and a quick visualization exercise to get you prepped for the class.
LESSONS
  • 1. What's This Class All About
  • 2. Who Is This Class For?
  • 3. Meet Emily
  • 4. A Success Story: One of Emily’s Visualization Students Shares Her Visualization Story
  • 5. Your Roadmap For This Course
  • 6. A Quick Visualization Exercise To Prep Your Mind & Body For This Course
Read more
4 LESSONS

Your Professional Life: Guided Visualizations To Stand Out At Work

Whether you're amazing at your job, are trying to get a promotion, or just want a bit more confidence in your career, visualizations can improve your work life. Emily shares some of her favorite visualizations for excelling on the job, and creating greater abundance and wealth in return.
LESSONS
  • 1. A Guided Visualization For Effortless & Enchanting Public Speaking
  • 2. A Guided Visualization To Nail Your Next Interview
  • 3. Calling All Creatives: A Guided Visualization For Busting Through Creative Blocks
  • 4. A Guided Visualization To Create More Abundance & Wealth
Read more
3 LESSONS

Your Love Life: Guided Visualizations To Date Better, Find Your Ideal Partner & Have Mind-Blowing Sex

Relationships can be a touchy subject for many, whether that's because they just can't seem to find "the one," they've had a string of bad dates, or things are less than exciting in the bedroom. Let Emily share some of her most powerful guided visualizations to awaken your perfect-partner-radar, boost your dating confidence, and amp up your sexual intelligence.
LESSONS
  • 1. A Guided Visualization To Identify & Attract Your Ideal Partner
  • 2. A Guided Visualization To Light Up The Room On Your Next Date
  • 3. A Guided Visualization To Awaken Your Senses & Have Mind-Blowing Sex
Read more
4 LESSONS

What Is Visualization & Why You Should Care

Stress and negative thinking can wreak havoc on our bodies and minds. Emily explains what actually happens in our bodies when the stress response is triggered, how we can positively influence the negative-thinking part of our brain, and how effective visualizations can be the cure-all for these issues.
LESSONS
  • 1. Stress In The Body: What Actually Happens In High-Pressure Situations & How Visualization Can Help
  • 2. Using Visualization To Move Away From Negative Thoughts & Outcomes Towards Positive Ones
  • 3. Is Visualization Different From Meditation?
  • 4. Using Visualization In Real Life To Be The Most Amazing Version Of Yourself
Read more
3 LESSONS

Your Personal Life: Guided Visualizations To Feel Healthier, Lose Weight & Live With Less Anxiety

Do you often find yourself feeling under the weather? Or perhaps you're an anxious traveler? Maybe you have body image issues? In this module, Emily addresses all of these topics and provides you with effective visualizations to beat each.
LESSONS
  • 1. A Guided Visualization To Boost Your Immune System
  • 2. Guided Visualizations For Anxious Travelers: Techniques To Beat Travel Angst & Jet Lag
  • 3. A Guided Visualization To Get Your Ideal Body
Read more
4 LESSONS

Quick Tips From Emily

Now that you're a visualization expert, Emily would like to leave you with a couple quick and easy tips for using these techniques in the real world. In this final module, check out some techniques you can use anytime, anywhere to calm your nerves, control your breath, and help yourself fall asleep.
LESSONS
  • 1. Meditation & Visualization: What’s The Difference & Why You Should Care
  • 2. The Balancing Breath: A Breathing Exercise To Prep You For Visualization Success
  • 3. A Practice To Find Your Center During Your Next Freak Out
  • 4. Need Help Falling Asleep? This Visualization Will Knock You Out Cold
Read more
6 LESSONS

Introduction: Using Guided Visualizations To Elevate Your Life

This class is designed to give you the mental and physical tools you need to show up as the most amazing version of you for all of life’s challenging situations. In this first module, Emily will fill you in on what this class is all about, who she designed it for, and share with you her journey from ex-Broadway star to renowned meditation teacher. She'll also share one of her many success stories, the class roadmap, and a quick visualization exercise to get you prepped for the class.
LESSONS
  • 1. What's This Class All About
  • 2. Who Is This Class For?
  • 3. Meet Emily
  • 4. A Success Story: One of Emily’s Visualization Students Shares Her Visualization Story
  • 5. Your Roadmap For This Course
  • 6. A Quick Visualization Exercise To Prep Your Mind & Body For This Course
Read more
4 LESSONS

What Is Visualization & Why You Should Care

Stress and negative thinking can wreak havoc on our bodies and minds. Emily explains what actually happens in our bodies when the stress response is triggered, how we can positively influence the negative-thinking part of our brain, and how effective visualizations can be the cure-all for these issues.
LESSONS
  • 1. Stress In The Body: What Actually Happens In High-Pressure Situations & How Visualization Can Help
  • 2. Using Visualization To Move Away From Negative Thoughts & Outcomes Towards Positive Ones
  • 3. Is Visualization Different From Meditation?
  • 4. Using Visualization In Real Life To Be The Most Amazing Version Of Yourself
Read more
4 LESSONS

Your Professional Life: Guided Visualizations To Stand Out At Work

Whether you're amazing at your job, are trying to get a promotion, or just want a bit more confidence in your career, visualizations can improve your work life. Emily shares some of her favorite visualizations for excelling on the job, and creating greater abundance and wealth in return.
LESSONS
  • 1. A Guided Visualization For Effortless & Enchanting Public Speaking
  • 2. A Guided Visualization To Nail Your Next Interview
  • 3. Calling All Creatives: A Guided Visualization For Busting Through Creative Blocks
  • 4. A Guided Visualization To Create More Abundance & Wealth
Read more
3 LESSONS

Your Personal Life: Guided Visualizations To Feel Healthier, Lose Weight & Live With Less Anxiety

Do you often find yourself feeling under the weather? Or perhaps you're an anxious traveler? Maybe you have body image issues? In this module, Emily addresses all of these topics and provides you with effective visualizations to beat each.
LESSONS
  • 1. A Guided Visualization To Boost Your Immune System
  • 2. Guided Visualizations For Anxious Travelers: Techniques To Beat Travel Angst & Jet Lag
  • 3. A Guided Visualization To Get Your Ideal Body
Read more
3 LESSONS

Your Love Life: Guided Visualizations To Date Better, Find Your Ideal Partner & Have Mind-Blowing Sex

Relationships can be a touchy subject for many, whether that's because they just can't seem to find "the one," they've had a string of bad dates, or things are less than exciting in the bedroom. Let Emily share some of her most powerful guided visualizations to awaken your perfect-partner-radar, boost your dating confidence, and amp up your sexual intelligence.
LESSONS
  • 1. A Guided Visualization To Identify & Attract Your Ideal Partner
  • 2. A Guided Visualization To Light Up The Room On Your Next Date
  • 3. A Guided Visualization To Awaken Your Senses & Have Mind-Blowing Sex
Read more
4 LESSONS

Quick Tips From Emily

Now that you're a visualization expert, Emily would like to leave you with a couple quick and easy tips for using these techniques in the real world. In this final module, check out some techniques you can use anytime, anywhere to calm your nerves, control your breath, and help yourself fall asleep.
LESSONS
  • 1. Meditation & Visualization: What’s The Difference & Why You Should Care
  • 2. The Balancing Breath: A Breathing Exercise To Prep You For Visualization Success
  • 3. A Practice To Find Your Center During Your Next Freak Out
  • 4. Need Help Falling Asleep? This Visualization Will Knock You Out Cold
Read more
Meet The Instructor
Emily Fletcher
Emily Fletcher

Emily Fletcher is the founder of Ziva Meditation and the creator of zivaMIND, the world's first online meditation training. Ziva's mission is to make meditation attractive and accessible to modern people who are ready to up-level their performance and their life. Recently featured in The New York Times and regarded as one of the leading experts in Vedic meditation, companies like Google, Barclays Bank, Viacom, Chanel, Coca Cola and sweetgreen have all invited Emily to help up-level company performance through meditation. Emily has had the honor of speaking at Summit Series, Awesomeness Fest and The Omega Center. She began her nine years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line.

Testimonials
"Emily demystifies meditation in a real and practical way that anyone can understand. She makes incredibly complex knowledge seem so accessible."
— Dallas Travers
"I have just done the visualization for my presentation tomorrow. I trained in hypnosis as well, but I can say with certainty that Emily's visualization guidance stands out—it is simply the best one I have ever seen!"
— Dr. Lana Morrow
"I used to have have terrible stage fright. Since learning meditation with Emily everything shifted. I rarely have performance anxiety. Even performing live for millions of people, I'm not nervous anymore."
— Laura Benanti
"Honestly I wouldn't be where I am now, or rocketing forward, if it weren't for Emily...Emily's instruction and shine has made the journey an incredible one and I wouldn't trade her or the practice for the world."
— Vinnie Miliano
What’s Included
Secure your spot in Guided Visualizations for these enrollment benefits:
  • 6 modules and 24 video lessons, filled with all the information you need
  • High-impact, easy-to-follow visualizations you can use every day to overcome fears, excel at work, boost immunity, get over an ex, and even have dynamite sex
  • Bonus meditation and breathing exercises to increase your results
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
How To Overcome Your Fears, Excel At Work & Have Mind-Blowing Sex

What you get

  • High-impact, easy-to-follow visualizations you can use every day to overcome fears, excel at work, boost immunity, get over an ex, and even have dynamite sex
  • Bonus meditation and breathing exercises to increase your results
4 INSTALLMENTS
$15.00
1 PAYMENT
$59.99
ADD TO CART
Limited time offer: Learn more about unlock
instructor credentials Founder of Ziva Meditation
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Guided Visualizations
How To Overcome Your Fears, Excel At Work & Have Mind-Blowing Sex
4 INSTALLMENTS
$15.00
1 PAYMENT
$59.99
ADD TO CART
Limited time offer: Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the icon in the video player control bar to enable closed captions. (Currently offered in English only.)
HELP! What if I have feedback or technical questions?
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Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
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