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Food Fundamentals

Eating To Optimize Your Physical & Mental Well-Being

19 VIDEO LESSONS
By expert instructor Terry Wahls, M.D.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
19 VIDEO LESSONS
By expert instructor Terry Wahls, M.D.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

Food Fundamentals

Eating To Optimize Your Physical & Mental Well-Being

$69.99

With Author and Professor of Medicine

WHAT YOU'LL LEARN:

  • A comprehensive guide including what to eat to optimize your physical health
  • Step-by-step methods to beat inflammation and banish toxins from your body
By clicking "Start My Free Preview" you agree our Terms of Use and Privacy Policy.

Who Is This Class For?

  • You often feel fatigued.

  • Your mind feels cloudy and unfocused.

  • You can’t seem to lose weight.

  • You often feel ill or under the weather.

  • You want to feel like the healthiest version of yourself.

By enrolling in this class, you’ll gain imperative knowledge on how to:

  1. Eating to fuel healthy cells.

  2. Avoiding common toxins in your everyday life.

  3. Decreasing inflammation.

  4. Why fad diets are so popular and why they often don’t work.

  5. Using your diet to optimize your health.

Class Outline

1 LESSONS

Introduction

Over 15 years ago, Dr. Wahls' was diagnosed with relapsing-remitting multiple sclerosis, which she overcame to become the vibrant, healthy woman she is today! Listen as she shares her inspirational story.

2 LESSONS

Our Unhealthy Society

What happened to the collective health of our 'modern' society? We are now far more likely to suffer from a chronic illness than we were decades ago. Dr. Wahls explains what went wrong, and how we can save ourselves.

3 LESSONS

Fueling The Cells That Fuel You

We’ve all heard the saying, “you are what you eat,” but we may not realize exactly how true it really is! In this module, Dr. Wahls explains how to eat to improve the health of your cells, your energy levels, and your brain functions.

3 LESSONS

Our Chronically Inflamed Human Body

Inflammation is a naturally-occurring function in our human bodies, but chronic and excess inflammation is a real problem. In this module, Dr. Wahls explains what inflammation is, how to tell if you have it in excess, and what you can do about it.

2 LESSONS

Living Toxin-Free

As modern consumers, we are exposed to thousands of toxins each and every day. Dr. Wahls reveals which toxins we are most commonly exposed to, where they come from, and what to do about them.

2 LESSONS

Fat, Fat & More Fat

In our modern marketplace, fat has been vilified. But is that justified? The simple answer is no. Dr. Wahls explains why some fats are actually essential to good cellular and brain health, and which sources of fat should be avoided.

4 LESSONS

The Diet Craze Demystified

Today's modern consumer faces information overload when it comes to making an informed decision about diets. Dr. Wahls demystifies the diet craze by breaking down some of the most popular, and what they have to offer (or not).

2 LESSONS

Wrapping It All Up

Congratulations on completing the class! In your last module, Dr. Wahls recaps her most important takeaways, and guides you through her typical day as a health and wellness expert.

Meet the Instructors

Terry Wahls, M.D.

Author and Professor of Medicine

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol™, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. Dr. Terry Wahls is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, co-written with Eve Adamson.

Terry Wahls, M.D.

Testimonials

I could feel my brain open up and clear out the cobwebs that had frustrated me for the last 18 years. I can't say enough about how Dr. Terry Wahls' diet has changed my life...and I'll tell anyone who will listen that this is not only an amazing discovery for people who have extreme illnesses, but also anyone who deals with moderate health issues.

David Leyton

[Dr. Terry Wahls] has made me a believer, and when I get my running legs back (and I'm quite sure it'll be soon) they'll be used to spread the word: FOOD HEALS.

Jason Connors

Thank you, Dr. Wahls, for giving me back myself.

Luis Gutierrez

What's Included

  1. 8 modules and 19 video lessons, filled with all the information you need

  2. A comprehensive guide including what to eat to optimize your physical health

  3. Step-by-step methods to beat inflammation and banish toxins from your body

  4. Lifetime access to stream from your computer, phone or tablet

Food Fundamentals

Eating To Optimize Your Physical & Mental Well-Being

$69.99

With Author and Professor of Medicine

WHAT YOU'LL LEARN:

  • A comprehensive guide including what to eat to optimize your physical health
  • Step-by-step methods to beat inflammation and banish toxins from your body
Limited time offer: learn more about unlock

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

Frequently Asked Questions

What are mbg Classes?

mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!

Is this class sent to me on a DVD or is it downloadable or streamed?

All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

What if I live outside of the United States?

No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I get for my money?

Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!

Will I get personalized instruction?

Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!

What do I need to take the class?

Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

Are closed captions available?

Yes, closed captions are available for all classes. Look for the CC icon in the video player control bar to enable closed captions. (Currently offered in English only.)

HELP! What if I have feedback or technical questions?

Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!

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