Food Fundamentals: Eating To Optimize Your Physical & Mental Well-Being

Eating To Optimize Your Physical & Mental Well-Being

Class Rating

Eating To Optimize Your Physical & Mental Well-Being

$69.99 USD

A comprehensive guide including what to eat to optimize your physical health
Step-by-step methods to beat inflammation and banish toxins from your body
Discussion boards to interact with fellow students
Closed captions (English only)

Take This Class

FEATURED IN:

WHO IS THIS CLASS FOR?

Who Is This Class For?

This class is perfect for you if:

You often feel fatigued.
Your mind feels cloudy and unfocused.
You can’t seem to lose weight.
You often feel ill or under the weather.
You want to feel like the healthiest version of yourself.

It’s time to get your diet and health back on track, and to live a life of energy and vitality. What are you waiting for?

What you'll learn

By enrolling in this class, you'll gain imperative knowledge on:

Eating to fuel healthy cells.
Avoiding common toxins in your everyday life.
Decreasing inflammation.
Why fad diets are so popular and why they often don’t work.
Using your diet to optimize your health.

"I could feel my brain open up and clear out the cobwebs that had frustrated me for the last 18 years. I can't say enough about how Dr. Terry Wahls' diet has changed my life...and I'll tell anyone who will listen that this is not only an amazing discovery for people who have extreme illnesses, but also anyone who deals with moderate health issues."

— David Leyton, Patient

"[Dr. Terry Wahls] has made me a believer, and when I get my running legs back (and I'm quite sure it'll be soon) they'll be used to spread the word: FOOD HEALS."

— Jason Connors, Patient

"Thank you, Dr. Wahls, for giving me back myself."

— Luis Gutierrez, Patient

Class Outline

Module 1: Introduction

Over 15 years ago, Dr. Wahls' was diagnosed with relapsing-remitting multiple sclerosis, which she overcame to become the vibrant, healthy woman she is today! Listen as she shares her inspirational story.

Meet Dr. Wahls

Module 2: Our Unhealthy Society

What happened to the collective health of our 'modern' society? We are now far more likely to suffer from a chronic illness than we were decades ago. Dr. Wahls explains what went wrong, and how we can save ourselves.

How It All Started
Poor Health: Do We Have A Choice?

Module 3: Fueling The Cells That Fuel You

We’ve all heard the saying, “you are what you eat,” but we may not realize exactly how true it really is! In this module, Dr. Wahls explains how to eat to improve the health of your cells, your energy levels, and your brain functions.

Eating For Healthy Cells
Eating To Feel More Energized
Eating For A Healthy Brain

Module 4: Our Chronically Inflamed Human Body

Inflammation is a naturally-occurring function in our human bodies, but chronic and excess inflammation is a real problem. In this module, Dr. Wahls explains what inflammation is, how to tell if you have it in excess, and what you can do about it.

Is Inflammation Always Bad?
Do You Have Excess Inflammation In Your Body?
Battling Excess Inflammation

Module 5: Living Toxin-Free

As modern consumers, we are exposed to thousands of toxins each and every day. Dr. Wahls reveals which toxins we are most commonly exposed to, where they come from, and what to do about them.

Our Toxin-Filled World
Banishing Toxins From Our Bodies

Module 6: Fat, Fat & More Fat

In our modern marketplace, fat has been vilified. But is that justified? The simple answer is no. Dr. Wahls explains why some fats are actually essential to good cellular and brain health, and which sources of fat should be avoided.

Are All Fats Created Equal?
Where To Get Your Fat From

Module 7: The Diet Craze Demystified

Today's modern consumer faces information overload when it comes to making an informed decision about diets. Dr. Wahls demystifies the diet craze by breaking down some of the most popular, and what they have to offer (or not).

Which Diet Is The Best?
Analyzing The Paleo Diet
Vegetarians & Vegans
Burning Fat For Energy

Module 8: Wrapping It All Up

Congratulations on completing the class! In your last module, Dr. Wahls recaps her most important takeaways, and guides you through her typical day as a health and wellness expert.

What We’ve Learned
A Day In The Life Of Dr. Wahls

How It Works

LECTURES

You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.

PRACTICE

You'll take what you’ve learned in the lectures and put it into practice. With effective tactics and recommendations from your instructor, you’ll deepen your knowledge, lead a healthier lifestyle, and feel like a better version of yourself.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Terry Wahls, M.D.

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol™, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. Dr. Terry Wahls is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, co-written with Eve Adamson.

Food Fundamentals

Eating To Optimize Your Physical & Mental Well-Being

$69.99 USD

Take This Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

Didn't find the answer you're looking for?

Email us at support@mindbodygreen.com. We're happy to answer all of your questions.