Food Fundamentals

Eating To Optimize Your Physical & Mental Well-Being

Food Fundamentals
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Food Fundamentals

Eating To Optimize Your Physical & Mental Well-Being

$69.99
START YOUR JOURNEY
19 VIDEO LESSONS
By expert instructor Terry Wahls, M.D.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
Eating To Optimize Your Physical & Mental Well-Being
$69.99 USD

What you get:

  • A comprehensive guide including what to eat to optimize your physical health
  • Step-by-step methods to beat inflammation and banish toxins from your body
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instructor credentials Author and Professor of Medicine
Who Is This Class For?
This Class Is Perfect For You If:
  • You often feel fatigued.
  • Your mind feels cloudy and unfocused.
  • You can’t seem to lose weight.
  • You often feel ill or under the weather.
  • You want to feel like the healthiest version of yourself.
Food Fundamentals
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. Eating to fuel healthy cells.
  • 2. Avoiding common toxins in your everyday life.
  • 3. Decreasing inflammation.
  • 4. Why fad diets are so popular and why they often don’t work.
  • 5. Using your diet to optimize your health.
Class Outline
1 LESSONS

Introduction

Over 15 years ago, Dr. Wahls' was diagnosed with relapsing-remitting multiple sclerosis, which she overcame to become the vibrant, healthy woman she is today! Listen as she shares her inspirational story.
LESSONS
  • 1. Meet Terry
Read more
3 LESSONS

Fueling The Cells That Fuel You

We’ve all heard the saying, “you are what you eat,” but we may not realize exactly how true it really is! In this module, Dr. Wahls explains how to eat to improve the health of your cells, your energy levels, and your brain functions.
LESSONS
  • 1. Eating For Healthy Cells
  • 2. Eating To Feel More Energized
  • 3. Eating For A Healthy Brain
Read more
2 LESSONS

Living Toxin-Free

As modern consumers, we are exposed to thousands of toxins each and every day. Dr. Wahls reveals which toxins we are most commonly exposed to, where they come from, and what to do about them.
LESSONS
  • 1. Our Toxin-Filled World
  • 2. Banishing Toxins From Our Bodies
Read more
4 LESSONS

The Diet Craze Demystified

Today's modern consumer faces information overload when it comes to making an informed decision about diets. Dr. Wahls demystifies the diet craze by breaking down some of the most popular, and what they have to offer (or not).
LESSONS
  • 1. Which Diet Is The Best?
  • 2. Analyzing The Paleo Diet
  • 3. Vegetarians and Vegans
  • 4. Burning Fat For Energy
Read more
2 LESSONS

Our Unhealthy Society

What happened to the collective health of our 'modern' society? We are now far more likely to suffer from a chronic illness than we were decades ago. Dr. Wahls explains what went wrong, and how we can save ourselves.
LESSONS
  • 1. How It All Started
  • 2. Poor Health: Do We Have A Choice?
Read more
3 LESSONS

Our Chronically Inflamed Human Body

Inflammation is a naturally-occurring function in our human bodies, but chronic and excess inflammation is a real problem. In this module, Dr. Wahls explains what inflammation is, how to tell if you have it in excess, and what you can do about it.
LESSONS
  • 1. Is Inflammation Always Bad?
  • 2. Do You Have Excess Inflammation In Your Body?
  • 3. Battling Excess Inflammation
Read more
2 LESSONS

Fat, Fat & More Fat

In our modern marketplace, fat has been vilified. But is that justified? The simple answer is no. Dr. Wahls explains why some fats are actually essential to good cellular and brain health, and which sources of fat should be avoided.
LESSONS
  • 1. Are All Fats Created Equal?
  • 2. Where To Get Your Fat From
Read more
2 LESSONS

Wrapping It All Up

Congratulations on completing the class! In your last module, Dr. Wahls recaps her most important takeaways, and guides you through her typical day as a health and wellness expert.
LESSONS
  • 1. What We’ve Learned
  • 2. A Day In The Life Of Dr. Wahls
Read more
1 LESSONS

Introduction

Over 15 years ago, Dr. Wahls' was diagnosed with relapsing-remitting multiple sclerosis, which she overcame to become the vibrant, healthy woman she is today! Listen as she shares her inspirational story.
LESSONS
  • 1. Meet Terry
Read more
2 LESSONS

Our Unhealthy Society

What happened to the collective health of our 'modern' society? We are now far more likely to suffer from a chronic illness than we were decades ago. Dr. Wahls explains what went wrong, and how we can save ourselves.
LESSONS
  • 1. How It All Started
  • 2. Poor Health: Do We Have A Choice?
Read more
3 LESSONS

Fueling The Cells That Fuel You

We’ve all heard the saying, “you are what you eat,” but we may not realize exactly how true it really is! In this module, Dr. Wahls explains how to eat to improve the health of your cells, your energy levels, and your brain functions.
LESSONS
  • 1. Eating For Healthy Cells
  • 2. Eating To Feel More Energized
  • 3. Eating For A Healthy Brain
Read more
3 LESSONS

Our Chronically Inflamed Human Body

Inflammation is a naturally-occurring function in our human bodies, but chronic and excess inflammation is a real problem. In this module, Dr. Wahls explains what inflammation is, how to tell if you have it in excess, and what you can do about it.
LESSONS
  • 1. Is Inflammation Always Bad?
  • 2. Do You Have Excess Inflammation In Your Body?
  • 3. Battling Excess Inflammation
Read more
2 LESSONS

Living Toxin-Free

As modern consumers, we are exposed to thousands of toxins each and every day. Dr. Wahls reveals which toxins we are most commonly exposed to, where they come from, and what to do about them.
LESSONS
  • 1. Our Toxin-Filled World
  • 2. Banishing Toxins From Our Bodies
Read more
2 LESSONS

Fat, Fat & More Fat

In our modern marketplace, fat has been vilified. But is that justified? The simple answer is no. Dr. Wahls explains why some fats are actually essential to good cellular and brain health, and which sources of fat should be avoided.
LESSONS
  • 1. Are All Fats Created Equal?
  • 2. Where To Get Your Fat From
Read more
4 LESSONS

The Diet Craze Demystified

Today's modern consumer faces information overload when it comes to making an informed decision about diets. Dr. Wahls demystifies the diet craze by breaking down some of the most popular, and what they have to offer (or not).
LESSONS
  • 1. Which Diet Is The Best?
  • 2. Analyzing The Paleo Diet
  • 3. Vegetarians and Vegans
  • 4. Burning Fat For Energy
Read more
2 LESSONS

Wrapping It All Up

Congratulations on completing the class! In your last module, Dr. Wahls recaps her most important takeaways, and guides you through her typical day as a health and wellness expert.
LESSONS
  • 1. What We’ve Learned
  • 2. A Day In The Life Of Dr. Wahls
Read more
Meet The Instructor
Terry Wahls, M.D.
Terry Wahls, M.D.

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol™, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. Dr. Terry Wahls is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, co-written with Eve Adamson.

Testimonials
"I could feel my brain open up and clear out the cobwebs that had frustrated me for the last 18 years. I can't say enough about how Dr. Terry Wahls' diet has changed my life...and I'll tell anyone who will listen that this is not only an amazing discovery for people who have extreme illnesses, but also anyone who deals with moderate health issues."
— David Leyton
"[Dr. Terry Wahls] has made me a believer, and when I get my running legs back (and I'm quite sure it'll be soon) they'll be used to spread the word: FOOD HEALS."
— Jason Connors
"Thank you, Dr. Wahls, for giving me back myself."
— Luis Gutierrez
What’s Included
Secure your spot in Food Fundamentals for these enrollment benefits:
  • 8 modules and 19 video lessons, filled with all the information you need
  • A comprehensive guide including what to eat to optimize your physical health
  • Step-by-step methods to beat inflammation and banish toxins from your body
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
Eating To Optimize Your Physical & Mental Well-Being
$69.99 USD

What you get

  • A comprehensive guide including what to eat to optimize your physical health
  • Step-by-step methods to beat inflammation and banish toxins from your body
Limited time offer: Learn more about unlock
instructor credentials Author and Professor of Medicine
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Food Fundamentals
$69.99 USD
Eating To Optimize Your Physical & Mental Well-Being
Limited time offer: Learn more about unlock
Frequently Asked Questions
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Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
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