The Essential Guide To Acupressure: Relieve Back Pain, Reduce Headache Tension & Calm Your Anxiety

Relieve Back Pain, Reduce Headache Tension & Calm Your Anxiety

instructor credentials
MSTOM L.Ac., RHN, CAS

Relieve Back Pain, Reduce Headache Tension & Calm Your Anxiety

$149.99 USD

A deep dive into the fundamentals, history, and applications of acupressure
A comprehensive, step-by-step guide to relieving your most chronic aches and pains—anytime, anywhere
A series of meditations and visualizations to help further increase your relief
Lifetime access to the program
Discussion boards to interact with fellow students
Closed captions (English only)

Take This Class

FEATURED IN:

WHO IS THIS CLASS FOR?

Who Is This Class For?

This class is perfect for you if:

You’re plagued by chronic pain throughout your body. Whether it’s in your lower back, neck, hips, or elsewhere, you rarely get through a day pain-free.
You suffer from frequent or intense headaches. You regularly find yourself popping prescription or over the counter drugs to combat the pounding in your head.
You want to dabble outside of Western medicine to find relief. You’re determined to live with less pain, and are looking to explore alternative options to alleviate your suffering.

Whether you experience lower back pain, hip pain, sciatica, headaches, migraines, or discomfort of any other description, this class will show you how you can quickly and easily begin to alleviate your chronic pain through simple, yet powerful, acupressure techniques. What are you waiting for? Let’s dive in.

What you'll learn

By enrolling in this class, you’ll gain incredible knowledge on:

Specific acupoints and acupoint combinations throughout the body and how they offer relief.
How to perform acupressure on yourself or a partner.
Lifestyle tweaks that will enhance your results.
Creating your own acupressure practice.
Why this age old Chinese medicine practice is more relevant than ever today.

"Paige is a master of her work and it is impossible to describe how it feels to be in the hands of someone who cares so much about her work and her clients. She truly makes a difference in her clients' lives and cares about how they feel and what they want to achieve with acupuncture."

— Leslie M., Client

"Acupuncture is something I never thought I'd try and now I don't ever want to live without it. I can feel the difference it's making from the very first poke and my stomach and digestion always feel so much improved afterwards. Plus it's pushed me to want to improve my diet as well! Thanks, little needles."

— Lindsey K., Client

"I never thought of acupuncture as an option when my chronic lower back pain became unbearable, but wow has this changed my life. Not only has Paige completely relieved the excruciating pain that I was suffering on a daily basis, but her sense of what her patient needs, both physically and emotionally, is incredible. Once my lower back pain was relieved I continued to see Paige for any other issue that arises (stress, anxiety, colds, or just when I feel off). She is friendly and really eased my mind at my first appointment. She is professional and personable as well as extremely knowledgable in what she does. I am so happy to have found her!"

— Brian G., Client

Class Outline

Module 1: Getting Started On Your Journey

Get to know Paige as she shares her personal journey into the practice of acupuncture and acupressure. She’ll also explain who this class is best suited for, what you can expect to learn, and the benefits you’ll experience from taking it.

Meet Paige
Who's This Class For?
What's This Class All About?

Module 2: Introduction To The Practice Of Acupressure

In your second module, Paige introduces you to the practice of acupressure by reviewing its history, how it works, as well as how small things you may be doing every day are greatly contributing to the pains that acupressure strives to eliminate.

The History Of Acupressure & Acupuncture
Intro To Acupressure
What Causes Pain In The Body

Module 3: Acupressure Fundamentals

Join Paige as she demonstrates the importance of proper technique when applying acupressure, including speed, pressure, and the use of tapping.

Getting Started: Top To Bottom
The Intention Behind Acupressure

Module 4: Acupressure Protocols

In this hands-on module, Paige demonstrates the most effective acupressure techniques for each area of the body, as well as their proper applications. From discomfort in the lower back, to the hips, to the neck, to the head, she’ll show you step-by-step how to use this ancient practice to begin to heal all of your chronic pains.

Lower Back Pain
Hip Pain & Sciatica
Shoulder & Arm Pain
Upper Back & Neck Pain
Headaches & Migraines

Module 5: Staying Pain-Free Far Into The Future

In your final module, Paige focuses on lifestyle tweaks that you can implement to further alleviate your suffering, such as improving your posture, meditation, and making sure to keep acupressure a consistent part of your routine.

Lifestyle Changes To Alleviate Chronic Pain
Meditations & Visualizations To Reduce Pain
Making Acupressure Part Of Your Routine

How It Works

LECTURES

You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.

PRACTICE

You'll take what you’ve learned in the lectures and put it into practice. With effective tactics and recommendations from your instructor, you’ll deepen your knowledge, lead a healthier lifestyle, and feel like a better version of yourself.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Paige Bourassa, MSTOM, L.Ac., RHN

Paige grew up in Vancouver, Canada and became passionate about Alternative Medicine after having several remarkable experiences with it at a young age. After High School she enrolled in Canada’s first Holistic Nutrition program and graduated a Registered Holistic Nutritionist. From there she traveled extensively through Asia where her passion blossomed into studies as she began taking an interest in Ayurveda, ancient East Indian medicine. After living in India for several months she moved to Albuquerque, New Mexico to pursue her Ayurvedic training further studying alongside the famous Dr. Vasant Lad at his Ayurvedic Institute. Following Ayurveda, Paige studied Psychology at the University of Colorado and began to assimilate what she had learned of Eastern Medicine with Western Psychology. Understanding that disease in the body is most often attributed to disharmony within the psyche/emotions, a concept called “Psychosomatic Illness”, Paige was drawn to the integrative philosophy of Traditional Chinese Medicine where everything is believed to be connected. She started the rigorous 4-year Masters of Science in Traditional Oriental Medicine degree at Pacific College of Oriental Medicine’s San Diego campus and finished at their New York City campus, her new found love and home.

The Essential Guide To Acupressure

Relieve Back Pain, Reduce Headache Tension & Calm Your Anxiety

$149.99 USD

Take This Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

Didn't find the answer you're looking for?

Email us at support@mindbodygreen.com. We're happy to answer all of your questions.