Dance Workouts to Boost Your Mood

Improve Your Confidence & Get Fit

Dance Workouts to Boost Your Mood
14 VIDEO LESSONS
By expert instructor Simone De La Rue
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
Improve Your Confidence & Get Fit
$99.99 USD

What you get:

  • A workout routine that lets you have fun, while getting maximum results
  • A new way to learn to love yourself
Error message
Start free trial
instructor credentials Founder of Body by Simone
Who Is This Class For?
This Class Is Perfect For You If:
  • You want a more inspired and joyous way to work out. You're bored with your current routine, and really want to find one that will give you a good workout, as well as an enjoyable experience.
  • You want positive changes not only on the outside, but also on the inside. Maybe you've seen some physical changes in the past, but mentally, you're in an uninspiring exercise rut that you're dying to get out of.
  • You want to learn to love working out rather than dread it. You exercise because you feel like you have to, not because you want to—and you know this shouldn't be the case!
Dance Workouts to Boost Your Mood
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. Express gratitude for your body, no matter what shape it’s in.
  • 2. Work out your upper and lower body from the comfort of your own home.
  • 3. Exercise your core for optimal strength in your midsection.
  • 4. Move your body in a lighthearted, exciting way that it’s never been moved before.
Class Outline
3 LESSONS

Getting Started On Your Journey

Spend a little time learning about Simone’s journey from child dancer to internationally celebrated trainer to the stars. She’ll also fill you in on why this class is for anyone who wants to look and feel amazing, as well as what you can expect during the workout.
LESSONS
  • 1. Meet Simone
  • 2. Who’s This Class For?
  • 3. What’s This Class All About?
Read more
11 LESSONS

Your Self-Love Workout Routines

Follow along as Simone guides you through a series of empowering dance routines. Her signature style will work your upper and lower body, as well as your core, all while encouraging you to let loose and love yourself.
LESSONS
  • 1. Mirror Minute
  • 2. Warm Up
  • 3. Self-Love Cardio Workout (Beginner)
  • 4. Self-Love Cardio Workout (Advanced)
  • 5. Full-Body Workout
  • 6. Love Your Lower Body Workout
  • 7. Learn To Love Your Upper Body Workout
  • 8. Learn To Love Your Core Workout #1
  • 9. Learn To Love Your Core Workout #2
  • 10. The Happiness Workout
  • 11. Stretch
Read more
3 LESSONS

Getting Started On Your Journey

Spend a little time learning about Simone’s journey from child dancer to internationally celebrated trainer to the stars. She’ll also fill you in on why this class is for anyone who wants to look and feel amazing, as well as what you can expect during the workout.
LESSONS
  • 1. Meet Simone
  • 2. Who’s This Class For?
  • 3. What’s This Class All About?
Read more
11 LESSONS

Your Self-Love Workout Routines

Follow along as Simone guides you through a series of empowering dance routines. Her signature style will work your upper and lower body, as well as your core, all while encouraging you to let loose and love yourself.
LESSONS
  • 1. Mirror Minute
  • 2. Warm Up
  • 3. Self-Love Cardio Workout (Beginner)
  • 4. Self-Love Cardio Workout (Advanced)
  • 5. Full-Body Workout
  • 6. Love Your Lower Body Workout
  • 7. Learn To Love Your Upper Body Workout
  • 8. Learn To Love Your Core Workout #1
  • 9. Learn To Love Your Core Workout #2
  • 10. The Happiness Workout
  • 11. Stretch
Read more
Meet The Instructor
Simone De La Rue
Simone De La Rue

Simone De La Rue began training in classical ballet at the age of three and has enjoyed a successful dance career spanning over two decades, including numerous performances on Broadway, London’s West End and her native Australia. Simone’s initial desire to create a revolutionary exercise technique was to safeguard against injuries. Possessing a strong passion for such an art form Simone wanted to share this joy with her clients both in a private and group forum. Simone opened her first studio in 2011 and is the creator of the Body By Simone method. Her fitness empire includes two Los Angeles studios, one NYC studio, DVDs, an online streaming service, a clothing line, a co-branded shoe with Newton Running, and a TV show on the E! Network. Simone is also the author of “The 8-Week Total Body Makeover Plan”. The New York Times called Body By Simone, "The Girlfriend Workout”, and, in 2016, Forbes Magazine called Body By Simone, “Hollywood’s Hottest Workout Empire”.

Testimonials
"Before, I would think of healthy eating and exercise as torture and now it energizes me and I feel 1000% better every day. Simone was extremely informative and gave me realistic goals to think about. Thank you Simone and the BBS Team. You guys ROCK!!!"
— Brandy C.
"My Body By Simone. I walked into that studio wanting weights and tires…what I got was Simone – and I am thankful every day I did. Body by Simone is a workout that you look forward to doing and an environment you hate to leave. Thank you BBS – I lost 45 inches but gained a new family!"
— Jillian P.
What’s Included
Secure your spot in Dance Workouts to Boost Your Mood for these enrollment benefits:
  • 2 modules and 14 video lessons, filled with all the information you need
  • A workout routine that lets you have fun, while getting maximum results
  • A new way to learn to love yourself
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
Improve Your Confidence & Get Fit

What you get

  • A workout routine that lets you have fun, while getting maximum results
  • A new way to learn to love yourself
4 INSTALLMENTS
$25.00
1 PAYMENT
$99.99
ADD TO CART
Limited time offer: Learn more about unlock
instructor credentials Founder of Body by Simone
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Dance Workouts to Boost Your Mood
Improve Your Confidence & Get Fit
4 INSTALLMENTS
$25.00
1 PAYMENT
$99.99
ADD TO CART
Limited time offer: Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the icon in the video player control bar to enable closed captions. (Currently offered in English only.)
HELP! What if I have feedback or technical questions?
Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!
Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
Get FREE Access To Preview This Class Now
Enter your best email and get FREE access to instantly preview this class for the next 10 minutes.
Error message