Boost Your Metabolism: Lose Weight, Balance Blood Sugar & Increase Your Energy

Lose Weight, Balance Blood Sugar & Increase Your Energy

Class Rating
instructor credentials
CNS, BCHN, EP-C

Lose Weight, Balance Blood Sugar & Increase Your Energy

$129.99 USD

The blueprint of how to eat, drink, move, and supplement to support and supercharge your metabolism
A straightforward, engaging video curriculum in which JJ walks you through exactly what you need to know to maximize your success in the shortest time possible
Simple lifestyle hacks to help you lose weight, have energy for days, and crush unhealthy cravings
Quick fitness routines you can do anywhere to help you get lean, deal with stress, and boost your metabolism
Ongoing access to the 3 keys to success—coaching, accountability, and support—through our private online community
Unlimited access to life changing information so that you can come back to it over time for continued success
Discussion boards to interact with fellow students
Closed captions (English only)

Take This Class

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WHO IS THIS CLASS FOR?

Who Is This Class For?

This class is perfect for you if:

You’re experiencing a slowing metabolism. You’ve noticed that you can’t quite eat the way you used to if you want to maintain your desired weight.
You struggle with unhealthy cravings. Whether it’s frequent snacking, late night fridge raids, or a rampant sweet tooth, you often find yourself indulging in less-than-healthy food choices.
You’ve tried everything when it comes to losing weight and feeling better, but nothing seems to work. You’re tired of not seeing the results you want.

Whether you want to finally lose the extra weight, stop those unhealthy cravings for good, or just generally feel more alive and energized, this class will help you gain control of your metabolism to achieve your best health! Ready? Let’s get started.

What you'll learn

By enrolling in this class, you’ll gain an incredible wealth of knowledge on:

How to set realistic and achievable weight loss goals, and how to hold yourself accountable.
The best metabolism-boosting foods and delicious, mouthwatering recipes you can make at home.
The major benefits and fast results of high intensity exercises and resistance training.
Simple tips for timing your meals to enhance your weight loss efforts.
The importance of detoxing and how to safely do it at home, step-by-step.
Establishing a healthy eating routine that fits your life.
The necessary role of community when it comes to reaching your health and fitness goals.
Advanced strategies to boost your metabolism even more so you can achieve your most vibrant health yet!

"I will forever be grateful to JJ for dispelling all the weight loss myths and using science to show me the way to achieve great results. Doing things the JJ way has become a way of life for me!"

— Judy M., Client

"Thanks to JJ’s plan, I am 70 pounds lighter, normal blood pressure, IBS is gone, skin’s clear, few headaches, and almost no fibromyalgia symptoms. JJ Virgin is a genius, and I can’t overstate how much her expertise has improved my life. I now have a LIFE again! Thank you, JJ!"

— Deborah G., Client

"JJ Virgin has changed my life. Before I discovered her, I was ALWAYS feeling sick, no energy, tired (but couldn’t sleep), and grouchy. I felt like the days would just fly by being unproductive and missing out on enjoying my kids. About a week into her plan, I was amazed by how great I was starting to feel! I am now 3 months into it, and I feel like I did in my 20's."

— Eileen E., Client

Class Outline

Module 1: Getting Started On Your Journey

In your first module, JJ will tell you a bit more about herself, some of her personal struggles, and how she became the acclaimed health and wellness expert she is today. She’ll also explain who she created this class for, and how to best navigate it for optimal results.

Meet JJ
Who’s This Class For?
What’s This Class All About?

Module 2: Getting Started Right

In your second module, JJ starts your metabolism-boosting journey by diving into how you can set yourself up for success, and how you can be your own health detective. She also discusses the importance of detoxing, and fills you in on how to prep and what to expect throughout the process.

Setting Yourself Up For Success
Be Your Own Health Detective
Why It Starts With A Detox
How To Prep & What To Expect

Module 3: Getting Into Action With The 7-Day Prep Cleanse

Join JJ as she reviews exactly how you should be eating to thoroughly detox your body, as well as the lifestyle changes you can make to enhance your results.

Your Basic Eating Plan
Lifestyle Strategies To Support Detoxification

Module 4: Supercharge Every Day

The foods, drinks, and supplements you consume play integral roles when it comes to losing those pesky pounds. In this module, JJ will review the foods that your plate should consist of at every meal, and explain the importance of meal timing, liquid consumption, and proper supplementation.

The Plate
The Clock: Meal Timing
The Importance Of Water & Other Liquids
The Supplements

Module 5: Supercharge Your Workout

You’ve heard it before, and JJ will tell you again—exercise is another key to weight loss and healthy weight maintenance. In this module, JJ gives you plenty of exercise-related tips, and demonstrates some of her favorite workouts.

The Core
Fuel
At-Home Workout
The Xiser

Module 6: Supercharged For Life

In your final module, JJ discusses how you can turn your newfound healthy mindset into a health lifestyle, and covers some advanced strategies and resources to help you continue your progress forward.

Staying Supercharged For The Long Haul
Advanced Strategies
Thank You & Next Steps

How It Works

LECTURES

You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.

PRACTICE

You'll take what you’ve learned in the lectures and put it into practice. With effective tactics and recommendations from your instructor, you’ll deepen your knowledge, lead a healthier lifestyle, and feel like a better version of yourself.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About JJ Virgin, CNS, BCHN

Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin teaches clients how to eliminate food and carb intolerances so they can transform their health and their lives. As co-host of TLC’s Freaky Eaters and health expert on Dr. Phil, JJ is a prominent TV and media personality, including appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.

Her latest book, Miracle Mindset, shows warrior moms how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 3 million downloads and counting. She also regularly writes for Huffington Post, Rodale Wellness, mindbodygreen and other major blogs and magazines. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com.

Boost Your Metabolism

Lose Weight, Balance Blood Sugar & Increase Your Energy

$129.99 USD

Take This Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

Didn't find the answer you're looking for?

Email us at support@mindbodygreen.com. We're happy to answer all of your questions.