Third Eye Chakra Healing for Beginners
The 6th Chakra (the Third Eye Chakra), is related to our ability to focus on and see the big picture. Here's what you need to know about Third Eye Chakra healing:


Location of our Third Eye Chakra: Forehead between the eyes. (Also called the Brow Chakra.)

Emotional issues affecting our Third Eye Chakra: Intuition, imagination, wisdom, ability to think and make decisions.


Color: Indigo


Healing Exercises:

  • Child's Pose or other types of yoga poses with forward bends.
  • Eye exercises.
  • Herbal oil treatment (see above image).

Healing Foods:

  • Purple colored fruits (grapes, blueberries)
  • Chocolate
  • Lavender flavored spices or tea
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