CrossFit might be the latest fitness craze sweeping the nation, but there's one area of your body that historically hasn't received a lot of attention, although that's starting to change. Apps and Read
The 7th and highest Chakra, the Crown Chakra, represents our ability to be fully connected spiritually. Here's what you need to know about opening and healing the Crown Chakra:
The location of our Crown Chakra: The very top of our head
What affects our Crown Chakra: Inner and outer beauty, our connection to spirituality, pure bliss
- Running or cardio
Healing Foods: Since the Crown Chakra represents our spiritual connection to our surroundings, this Chakra does not benefit from healing foods. The Crown Chakra is more likely to benefit from breathing clean and fresh air and sunshine.
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