What Yoga Means to Me

To me yoga is a way of life, it's about cleaning off the lens we see the world through by looking deeply at ourselves. The asanas challenge us in a way that not only tests our ability to stay present but also our ability to look deeply at what drives us and what holds us back. After a while we learn to slow down our brain long enough to actually look at what we’re doing and see our habits.

We spend most of our lives just going through the motions and we forget that every moment is an opportunity for change, whatever sort of change you need in your life, that’s a huge part of the practice for me. 






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About the Author
Tiffany is the Acupuncturist and Yoga Teacher at the Nike World Headquarters in Portland, Oregon, runs 200 and 500 hour yoga teacher trainings and has been featured in various articles, video and print ads including ads for Nike and Lululemon. She travels the globe inspiring people all over the world to live their lives to the fullest and her book, Optimal Health For A Vibrant Life, is a 30 day detox for yogis.
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