Advertisement
Who doesn’t want to feel better instantly? When we feel lousy, we often behave or act in ways that can set us back from our health and wellness goals. While it may seem easy to self-medicate with food, alcohol or Internet surfing, there are a few easy things you can do instantly to improve your mood.
So instead of going down the shame-filled road, take the high ground and try these five simple holistic tricks instead:
1. Tap your thymus.
Benefit: Boosts and restores energy, increases life force and vitality, and strengthens the immune system.
Time: 20 seconds
How to do it: Use your fingers to gently tap the middle of your chest where Tarzan would pound. While you are tapping, say to yourself, “All is well.”
2. Burn some sage.
Benefit: Clears away negative energy.
Time: 1-5 minutes
How to do it:
- You will need a fireproof container, a bundle of sage, matches and something to fan the smoke (a postcard works fine).
- Light the sage and then blow out the flame. Allow the smoke to rise up out of the container as the sage smolders. Set the intention of the clearing by saying, “May all negative energy be released. I invite only positive energy to remain.”
- Disperse the smoke throughout your energy field by starting in the front of your body at your feet.
- Move in an upward motion, moving the sage back and forth in front of you, from your feet all the way up over your head. Make sure you keep the sage burning over the fireproof container!
- Safely extinguish the embers of the burning sage, or allow it to burn itself out.
3. Tell a different story.
Benefit: Instantly takes you out of that stuck place and transports you to the place you want to be.
Time: 1-5 minutes
How to do it:
- Say what you want your reality to be.
- Instead of saying, “I can’t afford that,” try instead, “ It will be interesting to see where the money will show up.”
- Instead of saying, “I can’t lose weight“ try instead, “Every moment is a chance to start over and now I choose to take positive baby steps to make a healthy choice to eat right and exercise.”
- Instead of saying, “I am such a failure at having or finding a loving relationship,” try instead, “I love myself right now and am worthy of a wonderful, romantic relationship.”
4. Take a healing salt bath.
Benefit: Clears your aura and increases health and vitality.
Time: 20 minutes
How to do it:
- Fill your bath with warm (not too hot) water.
- Use 2-3 cups of Epsom or Himalayan crystal salt. Do not use table salt!
- Add a few drops of pure essential oils, such as lavender, to help you unwind and relax.
- Set the intention to let go of all negative energy. Soak for about 20 minutes. You can light candles or listen to soft music to enhance the experience.
- Drain the tub while staying in. Feel as if all of the negativity is leaving you and going down the drain.
- Take a quick shower to rinse off the salt. See the shower water as white light further clearing your aura.
- Enjoy the feeling of vibrancy and lightness!
5. Breathe deeply.
Benefit: Reduces irrational fear and soothes the body and mind.
Time: One minute
How to do it: When you breathe in through your nose and out through your mouth, you are calming the central nervous system instantly. Take five deep breaths, or continue until you feel calmer.
When we take care of ourselves and make healthy choices, we feel empowered and our self-esteem increases. Having an action plan to feel better instantly not only improves your mood but also helps you take control over your life to feel your best every day.
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
