'It's Not Too Late to Eat' Dinner Shake

We’ve all been there—you’ve been going all day long and get home late. You’re hungry, but every time you eat a late meal you end up with restless sleep sprinkled with some seriously bizarre dreams. Save yourself the toss-n-turns or grumbling tummy option and make this shake to get some good nutrients (dairy-free), coating on the tummy and bonus of a dessert like taste. Life running right on schedule—no worries, this shake will hold up at any time of the day!

8 oz So Delicious Vanilla Coconut Milk
1 T Flax seed oil
2 scoops Standard Process Complete Powder (or favorite nutritional powder)
1/2 frozen banana
1 T almond or cashew butter
sprinkle cayenne pepper
2 T raw cacao nibs
2 T raw unsweeted shredded coconut

Blend all ingredients together and drink up. Sweet dreams:)


Published March 1, 2011 at 11:00 AM
About Kathryn Budig

Kathryn Budig is a Los Angeles-based yoga teacher, writer, and foodie. She teaches vinyasa flow yoga at Yogaworks Santa Monica, as well as to a vast pool of private clientele. Kathryn has been featured in Yoga Journal and Yogi Times, on E!, and Giada De Laurentiis credits her for adding "strength and flexibility to my body especially after having a baby." She also has an adorable and awesome dog named "Ashi" (short for Ashtanga).

Website: kathrynbudig.com
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More from Kathryn Budig on MindBodyGreen

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Miso Mayo Egg Salad
Lemony Chicken Quinoa Soup