Top 10 Probiotic Foods To Add To Your Diet
I'm a big fan of developing a more respectful relationship with the germs that live in and around us. After all, they help us with our digestion, immunity and metabolism, and without them we become predisposed to allergies as well as various chronic and autoimmune diseases.
We've discussed some of the best lifestyle strategies for improving your microbiome (such as opening a window, and playing outdoors), but since the majority of germs are in your gut, food can play a big role in getting more of the "good guys" down there to help out.
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