Heart Chakra Healing for Beginners
The 4th Chakra, the Heart Chakra, represents our ability to love -- the quality of our love, our past loves -- and our future loves. Here's what you need to know about Heart Chakra healing:

Location of our Heart Chakra: Center of chest just above heart.


Emotional issues affecting our Heart Chakra: Love, joy, inner peace.


Color: Green


Healing Exercises:

  • Bikram Yoga
  • Love, love, love. Simply opening up our hearts to others is the best healing exercise to open up the Heart Chakra.

Healing Foods:

  • Green colored foods (leafy vegetables, spinach)
  • Green tea
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