Heart Chakra Healing for Beginners
The 4th Chakra, the Heart Chakra, represents our ability to love -- the quality of our love, our past loves -- and our future loves. Here's what you need to know about Heart Chakra healing:

Location of our Heart Chakra: Center of chest just above heart.


Emotional issues affecting our Heart Chakra: Love, joy, inner peace.


Color: Green


Healing Exercises:

  • Bikram Yoga
  • Love, love, love. Simply opening up our hearts to others is the best healing exercise to open up the Heart Chakra.

Healing Foods:

  • Green colored foods (leafy vegetables, spinach)
  • Green tea
You May Also Enjoy

20 Ways To Get In Touch With Your Body

Getting in touch with our bodies can be challenging sometimes, especially if we have spent years being out of touch with them, and are now leading a stressful life that is dominated by competition  Read


To learn more about how to have a great relationship, check out our video course How To Have The Greatest Relationship Of Your Life.
Comments
Popular