Heart Chakra Healing for Beginners

Our Intro Guide to the 4th Chakra, the Heart Chakra

The 4th Chakra, the Heart Chakra, represents our ability to love -- the quality of our love, our past loves -- and our future loves. Here's what you need to know about Heart Chakra healing:

Location of our Heart Chakra: Center of chest just above heart.

Emotional issues affecting our Heart Chakra: Love, joy, inner peace.

Color: Green

Healing Exercises:

• Bikram Yoga
• Love, love, love. Simply opening up our hearts to others is the best healing exercise to open up the Heart Chakra.

Healing Foods:

• Green colored foods (leafy vegetables, spinach)
• Green tea

Published 08.30.09 at 12:00 AM