We're programmed to think the latest diet, exercise trend or food fad will be our saving grace. That by following the newest health doctrine, we'll finally reach our goals. Maybe it'll even help us Read
The 4th Chakra, the Heart Chakra, represents our ability to love — the quality of our love, our past loves — and our future loves. Here's what you need to know about Heart Chakra healing:
Location of our Heart Chakra: Center of chest just above heart
What affects our Heart Chakra: Love, joy, inner peace
- Bikram Yoga
- Love, love, love. Simply opening up our hearts to others is the best healing exercise to open up the Heart Chakra.
- Green colored foods like leafy vegetables and spinach
- Green tea
Photo Credit: Shutterstock
To learn more about how to have a great relationship, check out our video course How To Have The Greatest Relationship Of Your Life.