Wellness Travel In St. Lucia: Hotels, Sights & Restaurant Recommendations

Here, how to indulge in both relaxation and adventure. 

Relaxation and breathtaking views should be your top priority when staying in St. Lucia. Here, some hotels that can offer you just that. 

A must-book during your stay for any beauty and wellness enthusiast: a treatment at their Spa Village. Here, they offer deluxe skin care offerings and body treatments. For example, the Detox Marine Essence treatment combines an invigorating scrub and soothing algae-based topical treatment to holistically treat the skin and the body. 

If a pure wellness getaway is what you're after, this hotel delivers just that. Located on the far north side of the island, BodyHoliday is a destination for relaxing your mind, recharging nutrition, and revamping your overall well-being. The hotel has a wellness clinic, which can help tailor your experience and stay to your needs—along with the group classes, spa, and assortment of bars and restaurants. In addition, they host "theme months" in case you're after something more specific, such as yoga or sailing excursions. 

You must explore the island's lush beauty: 

There are a few ways to experience their magic. The first is to hike around the Gros Piton or even all the way up to its summit. (Hiking its neighboring mountain Petit Piton is not open to the general public, as it's much more challenging and doesn't have marked trails.) You can book a hike through most hotels or travel groups. For those who love being on the water, I recommend a boat or catamaran tour, where they'll take you along the coastline. Again, you'll likely be able to book this through your hotel or travel group. 

After checking the sulfur springs, go detox at the mud baths. A collection of several mud pools, the baths are gently warmed by the geothermal energy and feel like you're indulging in a hot tub. A not-so-small bonus: This natural beauty treatment will leave your skin soft and rejuvenated. You can rinse off there or take another stop at Toraille Waterfall to wash off in the mineral waters. 

For ecotourists and foodies, check out the world-famous chocolatier Hotel Chocolat's Project Chocolat on the Rabot Estate, where regenerative, organic farming is helping restore the land's natural biodiversity. Take a tour to learn how chocolate is grown, hike the lush landscape, and eat local bites with a cocoa-dusted flare. 

While the tropical island is more conducive to cozy coves and smaller beaches, the largest and most tourist-friendly beach is Rodney Bay. Here, you can lounge on the golden-white sands, swim in the warm blue waters, or partake in watersports like snorkeling or kayaking. The beach and marina are home to several restaurants and nightlife options as well, should your day at the beach turn to a night out on the town. 

Get a taste for the island with these spots. 

Located in Marigot Bay, this restaurant is prime real estate if you want to kick back, have a drink, and watch yachts go by. The restaurant serves breakfast, lunch, and dinner—and keeps open for late(ish)-night drinks. Stop next door at Coco Cafe for homemade ice cream and banana bread. 

For an almost unbelievable view of the Pitons, visit this loftily located dining experience. Book ahead and ask for a seat on the patio, where you can overlook the mountains. From Executive Chef Nigel Mitchel, the restaurant serves locally sourced fare, native ingredients, and traditional recipes. 

Located on the far north end of the island (just past Rodney Bay) is this lively beach hang. Perched right on the water and nestled in a charming cove, this is a delightful way to spend an afternoon. Here, you can enjoy Creole dishes and fresh seafood. 

Make sure you come prepared for sun and watersports.

St. Lucia is a bucket-list destination for a reason: The lush island offers views beyond comparison. It's also a perfect place to come rest, reset, and thrive.