Advertisement
This Hearty Salad Has An Immune-Boosting, Anxiety-Reducing Secret Ingredient
With the holidays come more gatherings and, for some, more sickness and anxiety. A great way to enhance your immune system and your mood is to incorporate this unexpected ingredient into your diet. Lemongrass improves blood circulation, boosts the immune system and metabolism, and helps calm the nervous system.
When you think of lemongrass, you may think of lemongrass tea (which we love), but there are ways you can get this ingredient into your appetizer or main dish. Nina Olsson, art director of Buffé, Sweden's most-read monthly magazine, and author of Bowls of Goodness, is all about innovating with unusual ingredients in the kitchen. In her new book Feasts of Veg: Vibrant Vegetarian Recipes for Gatherings, Nina urges us to celebrate and come together with delicious easy-to-make vegetarian recipes for joyous times.
At mbg, we say that food is medicine, and in this case it really is. Nina's creative and healthy twist on a traditional salad will leave your nervous system feeling Zen and your stomach much happier.
Pumpkin, Wild Rice & Lemongrass Salad
- 1¼ cups wild rice
- 1 medium pumpkin or delicata squash, halved, seeds and membrane removed, peeled, and cut into wedges
- Peanut or vegetable oil, for drizzling
- ⅓ cup toasted hazelnuts
- 2 avocados, sliced
- A handful of mixed cilantro and flat-leaf parsley leaves
- Salt and freshly ground black pepper, to taste
Lemongrass Dressing
- 6 tablespoons rice vinegar
- 2 tablespoons shoyu soy sauce or tamari
- 1 tablespoon toasted sesame oil
- 1 teaspoon fresh lime juice
- 2 tablespoons coconut sugar
- 1 lemongrass stalk, white part only, tough outer layers removed, finely chopped
- 1 garlic clove, crushed
- 1 teaspoon grated fresh ginger
- 1 teaspoon minced red chile
- Salt, to taste
Method
- Cook the wild rice according to the package instructions (usually simmered for about 45 minutes), then drain.
- Preheat the oven to 400°F. Line a baking sheet with parchment paper. Put the pumpkin or squash wedges in the bowl, drizzle with oil, and sprinkle with salt and pepper, then toss to coat.
- Arrange in a single layer on the lined baking sheet and roast for 25 minutes. Flip the wedges over and roast on the other side for 10 minutes or until golden and tender.
- Meanwhile, whisk together all the ingredients for the lemongrass dressing in a bowl until well-combined.
- To serve, toss the roasted pumpkin or squash with the cooked wild rice; top with the toasted hazelnuts, avocado, and herbs; and drizzle with the lemongrass dressing.
- Serve warm with lime wedges for squeezing and shiso leaves, if you wish.
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
These Peanut Butter Cup Protein Bites Make The Perfect On-The-Go Snack
Molly Knudsen, M.S., RDN