Solar Plexus Chakra Healing for Beginners
The 3rd Chakra, the Solar Plexus Chakra, represents our ability to be confident and in control of our lives. Here's what you need to know about Solar Plexus Chakra healing:
Location of our Solar Plexus Chakra: Upper abdomen in the stomach area.
Emotional issues affecting our Solar Plexus Chakra: Self-worth, self-confidence, self-esteem.
- Kundalini Yoga, Boat Pose (image above)
- Dancing. Shake those hips!
- Yellow colored foods (corn)
- Grains and fiber (granola, whole wheat bread)
- Teas (peppermint, chamomile tea)
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