Solar Plexus Chakra Healing For Beginners
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The 3rd Chakra, the Solar Plexus Chakra, represents our ability to be confident and in control of our lives. Here's what you need to know about Solar Plexus Chakra healing:

Location of our Solar Plexus Chakra: Upper abdomen in the stomach area.

What affects our Solar Plexus Chakra: Self-worth, self-confidence, self-esteem.

Color: Yellow

Healing Exercises:

  • Kundalini Yoga: Boat Pose (see photo above)
  • Dancing. Shake those hips!

Healing Foods:

  • Yellow colored foods like corn
  • Grains and fiber like granola and whole wheat bread
  • Teas like peppermint and chamomile tea

Photo Credit: Shutterstock

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