We're programmed to think the latest diet, exercise trend or food fad will be our saving grace. That by following the newest health doctrine, we'll finally reach our goals. Maybe it'll even help us Read
The 3rd Chakra, the Solar Plexus Chakra, represents our ability to be confident and in control of our lives. Here's what you need to know about Solar Plexus Chakra healing:
Location of our Solar Plexus Chakra: Upper abdomen in the stomach area.
What affects our Solar Plexus Chakra: Self-worth, self-confidence, self-esteem.
- Kundalini Yoga: Boat Pose (see photo above)
- Dancing. Shake those hips!
- Yellow colored foods like corn
- Grains and fiber like granola and whole wheat bread
- Teas like peppermint and chamomile tea
Photo Credit: Shutterstock