Solar Plexus Chakra Healing For Beginners
You May Also Enjoy

How Making My Wardrobe 37 Pieces Totally Changed My Life

While some people love their homes crammed with stuff and dream of a closet overflowing with hundreds of pairs of designer shoes, I’ve always found stress in a space and existence that’s cringing  Read

The 3rd Chakra, the Solar Plexus Chakra, represents our ability to be confident and in control of our lives. Here's what you need to know about Solar Plexus Chakra healing:

Location of our Solar Plexus Chakra: Upper abdomen in the stomach area.

What affects our Solar Plexus Chakra: Self-worth, self-confidence, self-esteem.

Color: Yellow

Healing Exercises:

  • Kundalini Yoga: Boat Pose (see photo above)
  • Dancing. Shake those hips!

Healing Foods:

  • Yellow colored foods like corn
  • Grains and fiber like granola and whole wheat bread
  • Teas like peppermint and chamomile tea

Photo Credit: Shutterstock

You May Also Enjoy

Fountain Of Youth: 5 Tibetan Exercises You Should Be Doing Every Day

Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the "Fountain of Youth," because this practice effectively strengthens and stretches all the main  Read

Select the channels where you would like to save this article

cancel
About the Author
MindBodyGreen
MindBodyGreen
About the Author
MindBodyGreen
MindBodyGreen
Comments
Comments