Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the "Fountain of Youth," because this practice effectively strengthens and stretches all the main Read
The 3rd Chakra, the Solar Plexus Chakra, represents our ability to be confident and in control of our lives. Here's what you need to know about Solar Plexus Chakra healing:
Location of our Solar Plexus Chakra: Upper abdomen in the stomach area.
What affects our Solar Plexus Chakra: Self-worth, self-confidence, self-esteem.
- Kundalini Yoga: Boat Pose (see photo above)
- Dancing. Shake those hips!
- Yellow colored foods like corn
- Grains and fiber like granola and whole wheat bread
- Teas like peppermint and chamomile tea
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