I often like to look back at the moments in my life that represent the fulfillment of long-cherished dreams, many of which took some real effort to manifest. One of those golden moments in Read
The 3rd Chakra, the Solar Plexus Chakra, represents our ability to be confident and in control of our lives. Here's what you need to know about Solar Plexus Chakra healing:
Location of our Solar Plexus Chakra: Upper abdomen in the stomach area.
What affects our Solar Plexus Chakra: Self-worth, self-confidence, self-esteem.
- Kundalini Yoga: Boat Pose (see photo above)
- Dancing. Shake those hips!
- Yellow colored foods like corn
- Grains and fiber like granola and whole wheat bread
- Teas like peppermint and chamomile tea
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