Miso Mayo Egg Salad

I found myself recently having a random hankering for egg salad but a hesitancy as mayo and I have never been good friends. I was looking around Whole Foods Market when I found Miso Mayo—a vegan, gluten free mayo substitute made out of canola oil, miso, cider vinegar and tamari. I brought it home and the results—amazing. This may very well be my new stand-by in a pinch! If you can’t find Miso Mayo pick up the said ingredients and play with proportions... shouldn’t be too hard to figure out:) 

Ingredients:
5 hardboiled organic eggs
small handful italian parsley, finely chopped
pinch of sea salt
1.5 T Miso Mayo (found at Whole Foods Market)
      *canola oil
      *miso
      *cider vinegar
      *tamari
gluten free bread (recommended: flaxseed) 

Instructions:
Place 5 eggs in a pot of water and bring to a boil for 10-12 minutes. Rinse with cold water and let cool. Once cool, remove shells and place into a mixing bowl. Mash the eggs with the back of a fork. Add salt, parsley and miso mayo. Toast your bread with a slab of ghee or butter and pile on the egg salad!!

Published January 9, 2012 at 9:50 AM
About Kathryn Budig

Kathryn Budig is a Los Angeles-based yoga teacher, writer, and foodie. She teaches vinyasa flow yoga at Yogaworks Santa Monica, as well as to a vast pool of private clientele. Kathryn has been featured in Yoga Journal and Yogi Times, on E!, and Giada De Laurentiis credits her for adding "strength and flexibility to my body especially after having a baby." She also has an adorable and awesome dog named "Ashi" (short for Ashtanga).

Website: kathrynbudig.com
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