5 Yoga Poses To Practice First Thing In The Morning

While an hour-long yoga and meditation class would be ideal to get the day started, unfortunately sometimes we don’t have the time (or the inclination to get out of our pajamas). This is a 10-minute sequence that encourages the use of mindful breathing and gentle movement ensuring your day begins with ease and joy. Note: I may or may not actually get out of bed for the first two ...

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About the Author

Mel is the co-founder and yoga teacher at Anchor Training, a health & fitness facility in Brisbane, Australia. Passionate about living fearlessly, you’re as likely to find her crawling through mud in an obstacle race as you will on the mat.To join one of Mel’s classes check out Anchor Training or follow her on Facebook.