Nutrition Is the Foundation to Great Health

At our core, we believe in using food as medicine. We believe food should be functional, or as Hippocrates said, “let food be thy medicine, and thy medicine be food.” It should fight inflammation, make skin glow, balance hormones, heal the gut, and more. In this brief module, Kelly will dive a little deeper into this philosophy—the philosophy that food is a pathway to optimal health and wellbeing.

Sustainability: Better Food Choices for A Better World

Aside from impacting our health, the choices we make when it comes to the food we eat also directly affect the environment. In this module, Kelly will discuss some of the biggest issues in sustainability today, such as factory farming, GMOs, how you can make more informed decisions when it comes to what you eat, and many other ways you can help support the health of the world you live in.

Healthy Cooking Techniques: Get The Most Out of Your Meals

In this module, you will learn some healthy cooking techniques that will help you maximize the nutritional benefits of the ingredients you buy. From soaking and sprouting, to sauteing and roasting, to peeling and pitting, you’ll learn how to unlock the full potential of your healthy ingredients, and create delicious, nutritious meals.

The General Healing Diet: Food for Your Everyday Health

This module focuses on the general healing diet, which is exatly what it sounds like -- a diet that suports your body to ward off and help lessen the effects of diseases like metabolic syndrom, insulin resistance, diabetes, heart disease, fatigue, depression, and obesity, on its own. To do that, you need to focus on a few specific pillars of health.

Heart Health: Protecting a Vital Organ to Increase Wellness & Longevity

It's time to talk about heart health. Dr. Kahn reviews the role the heart plays in the body, how its functioning can be enhanced through nutrition, a few of his favorite studies, and why your heart is such a vital organ to your overall wellbeing.

Supplements: What Do You Need?

While optimizing your nutrition is the key to optimizing your overall health, sometimes, you still may need just a little supplemental help to fill in the gaps. In this session, Dr. Taz covers how to p ick the best supplements, which work best for whom, and those that are ideal for addressing specific ailments.

How to Stock A Healthy Kitchen: Pantry Staples, Sustainability Tips & More

Kelly explains the basics of building a healthy, organic, and sustainable kitchen at home. From sourcing high-quality and nutrient-dense ingredients, to understanding food labels, to stocking a healthy pantry and refrigerator, this module is a practical guide to clean shopping and clean eating at home.

Popular Diets: Paleo, Keto, Mediterranean & More

For many people, “diet” is a four-letter word—but that’s not the way it should or has to be. In this module, we won’t be focusing on trendy weight-loss diets. Instead, Kelly will discuss some of the most prevalent, functional, and all around healthy approaches to food and eating in health and wellness today.

Food Intolerances & The Elimination Diet: Find Out Which Foods Are Causing Discomfort

Unfortunately for many of us, certain foods (even some “healthy” ones) can have unwanted side effects when we consume them. In this module, you’ll discover what food intolerances look like, what science has to say about them, and then explains how to narrow in on the best foods for every person’s individual system through an elimination diet.

Gut Health: Get to the Root of Your Digestive Issues

The ins-and-outs of gut health. To understand why your gut is so important for overall health, we need to look at the five key roles it plays. They include digestion of food, assimilation and absorption of nutrients, immune regulation, symbiosis, and finally, detoxification and elimination of waste toxins.

Hormone Health: Detect Imbalances & Resolve Them Through Nutrition

Hormones are an imperative part of acheiving optimal health. In this study module, Dr. Shah dives into how hormones can drastically alter your well-being for the better or for the worse, and how nutrition can help modulate these changes.

Detox: Properly Eliminate Toxins

We're bombarded daily with all kinds of toxins -- from the air we breathe, to the food we eat, to the water we drink, to the products we use. Dr. Lipman covers how you can begin to rid your world of these health-diminishing free radicals, and exactly how you can effectively detox your body.