Sacral Chakra Healing For Beginners
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The 2nd Chakra, the Sacral Chakra, relates to our ability to feel creative, sexual, and accept change. Here's what you need to know about Sacral Chakra healing:

Location of our Sacral Chakra: Lower abdomen, about 2 inches below the navel and 2 inches in.

Emotional issues affecting our Sacral Chakra: Sense of abundance, well-being, pleasure, sexuality.

Color: Orange

Healing Exercises:

  • Pelvic thrusts
  • Cobra Yoga Pose

Healing Foods:

  • Orange colored foods like oranges and tangerines
  • Nuts

Photo Credit: Shutterstock

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