We're programmed to think the latest diet, exercise trend or food fad will be our saving grace. That by following the newest health doctrine, we'll finally reach our goals. Maybe it'll even help us Read
The 2nd Chakra, the Sacral Chakra, relates to our ability to feel creative, sexual, and accept change. Here's what you need to know about Sacral Chakra healing:
Location of our Sacral Chakra: Lower abdomen, about 2 inches below the navel and 2 inches in.
Emotional issues affecting our Sacral Chakra: Sense of abundance, well-being, pleasure, sexuality.
- Pelvic thrusts
- Cobra Yoga Pose
- Orange colored foods like oranges and tangerines
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