CrossFit might be the latest fitness craze sweeping the nation, but there's one area of your body that historically hasn't received a lot of attention, although that's starting to change. Apps and Read
The 2nd Chakra, the Sacral Chakra, relates to our ability to feel creative, sexual, and accept change. Here's what you need to know about Sacral Chakra healing:
Location of our Sacral Chakra: Lower abdomen, about 2 inches below the navel and 2 inches in.
Emotional issues affecting our Sacral Chakra: Sense of abundance, well-being, pleasure, sexuality.
- Pelvic thrusts
- Cobra Yoga Pose
- Orange colored foods like oranges and tangerines
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