8 Yoga Poses To Help Cervical Spine & Neck Issues
About the Author

Heidi Kristoffer, creator and producer of Microsoft Bing Fitness Yoga, is a yoga instructor who leads workshops and retreats across the globe and at Strala Yoga in NYC. She is a true believer that yoga cures: lengthening and strengthening through yoga helped heal a herniated disc in Heidi's cervical spine and prevented surgery on two broken vertebrae in her lumbar spine. Stemming from her desire to use yoga as a tool to heal and strengthen the body, Heidi maintains an intense focus on core integration and alignment and believes that playfulness is vital--always balancing strength with levity. A vegan and yoga expert for SHAPE.com, Heidi is always looking for the most delicious ways to fuel and re-fuel before and after yoga.

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