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Overnight porridge is a simple, energizing, and delicious way to enjoy a healthy homemade breakfast without a fuss, and it’s just as nutrient-packed and versatile as oatmeal.
Sweet or savory, you can add any fruits, nuts, spices, nut butters, or veggies that you have on hand for flavor. And the best part: No cooking is required! Simply combine your ingredients the night before, cover, and stick in the fridge.
Here are three of my favorite combinations that defeat belly bloat, jump-start your metabolism, and stave off hunger for hours. They also happen to be both gluten-free and vegan. For a protein-packed breakfast, just add a spoonful of yogurt, nut butter, or chia seeds to your bowl.
All recipes serve 1
Sesame Curry Crunch
Ingredients
- ½ cup gluten-free thick rolled oats
- 2 tablespoons buckwheat flakes
- 1 tablespoon sesame seeds
- ¼ teaspoon curry powder
- ¼ teaspoon turmeric
- ½ teaspoon cinnamon
- ½ teaspoon honey
- pinch of sea salt
- ½ cup almond milk
Optional toppings
- sliced mango
- pitted cherries
Rosemary, Walnut, and Coconut
Ingredients
- ½ cup gluten-free thick rolled oats
- 2 tablespoons buckwheat flakes
- 1 tablespoon shaved coconut
- 1 teaspoon flax meal
- 1 tablespoon dried cranberries
- 1 tablespoon crumbled walnuts
- 1 teaspoon dried rosemary
- 1 teaspoon honey
- pinch of sea salt
- ½ cup almond milk
Optional toppings
- raspberries
- fresh herbs
- dollop of coconut yogurt
Cinnamon Raisin Chia
Ingredients
- ½ cup gluten-free thick rolled oats
- 2 tablespoons buckwheat flakes
- 1 teaspoon chia seeds
- 1 tablespoon raisins
- 1 tablespoon raw pumpkin seeds
- 1 teaspoon cinnamon
- 1 teaspoon honey
- ½ cup almond milk (or milk of your choice)
Optional toppings
- spoonful of nut butter
- sliced bananas
- sliced apples
Preparation
Combine ingredients and refrigerate overnight in sealed container. Add desired toppings in the morning and enjoy a nutritious, fiber-rich, flavorful breakfast.
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