Anxiety can be brutal. Sleepless nights, racing heart, cold sweats -- all are hallmarks of a condition that afflicts approximately 40 million Americans. Even on a level that doesn't get classified as a clinical condition, anxiety affects nearly everyone at one point or another. But what it does to your physical and mental health is more difficult to define, and may surprise many of you.
Fortunately, there's an infographic that can elucidate that for us. Our friends at Huffington Post put together an infographic that explains just how devastating anxiety can be. Check it out and let us know what you think!
To learn more about dealing with stress, check out our video course How To Manage Stress With Meditation.