Throat Chakra Healing for Beginners
The 5th Chakra, the Throat Chakra, represents our ability to communicate and express ourselves. Here's what you need to know about Throat Chakra healing:

Location of our Throat Chakra: Throat.


Emotional issues affecting our Throat Chakra: Communication, self-expression of feelings, speaking the truth, holding secrets.


Color: Blue


Healing Exercises:

  • Shoulder stand (see above image)
  • Singing, chanting

Healing Foods:

  • Juices and teas
  • Fruits (all kinds)
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