Throat Chakra Healing for Beginners

The 5th Chakra, the Throat Chakra, represents our ability to communicate and express ourselves. Here's what you need to know about Throat Chakra healing:

Location of our Throat Chakra: Throat

What affects our Throat Chakra: Communication, self-expression of feelings, speaking the truth, holding secrets

Color: Blue

Healing Exercises:

  • Shoulder stand (see image above)
  • Singing, chanting

Healing Foods:

  • Juices and teas
  • All types of fruits

Photo Credit: Shutterstock

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MindBodyGreen
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