Throat Chakra Healing for Beginners
The 5th Chakra, the Throat Chakra, represents our ability to communicate and express ourselves. Here's what you need to know about Throat Chakra healing:Location of our Throat Chakra: Throat.
Emotional issues affecting our Throat Chakra: Communication, self-expression of feelings, speaking the truth, holding secrets.
Color: Blue
Healing Exercises:
- Shoulder stand (see above image)
- Singing, chanting
Healing Foods:
- Juices and teas
- Fruits (all kinds)
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