The Ultimate Guide To Plant-Based Nutrition
With Rich Roll Featuring Julie Piatt
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Course Overview

Best-selling author Rich Roll, named one of the “25 Fittest Men in the World" by Men's Fitness magazine, and his wife, world-renowned chef and healer Julie Piatt, help you incorporate a plant-based diet into your everyday life.

About Rich Roll

After finding himself sedentary and overweight in middle age, Rich overhauled his life at age 40, adopted a plant-based whole foods diet, and reinvented himself as an ultra-distance endurance athlete. He went on to clock top finishes at the Ultraman World Championships and cemented his place in the pantheon of endurance greats when he was the first of two people to complete EPIC5 – 5 Ironmans on 5 Hawaiian Islands in under a week. His inspirational memoir FINDING ULTRA: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself was an Amazon #1 best-seller and has inspired thousands across the world to embrace a plant-based diet. Rich is a frequent guest on CNN, was named one of the "25 Fittest Men in the World" by Men's Fitness and is the host of The Rich Roll Podcast topping charts on iTunes. A graduate of Stanford University and Cornell Law School, Rich is an inspiration to people worldwide as a transformative example of healthy living. For more about Rich, visit his website: richroll.com.

About Julie Piatt

Plant-based chef, healer, musician, yogi and mother, Julie has spent decades finding the divine in all her endeavors. Through embracing a plant-based diet, Julie healed herself of what doctors insisted was an incurable ailment. This experience gave her a deeper connection to food, and proved to her the miraculous ability of the body to heal itself when supported with pure, whole, living foods. Julie co-authored the best selling Jai Seed online e-cookbook alongside Rich. Her expertise encompasses a whole lifestyle approach to healthy, creative, and authentic living. In this program, Julie shares her deep wisdom in her approach to food, healing, family and relationships along with a little insight into how she fueled and supported Rich in his own personal transformation with a PlantPowered diet, unconditional love, and unwavering faith.

Testimonials

When I need to dig deeper, push harder, and find a little boost, Rich Roll is the guy that comes to mind. He is inspiration embodied.

- Sanjay Gupta, MD, CNN Chief Medical Correspondent


Rich Roll...is a testament to the power of the human spirit to overcome any obstacle, break down walls, and redefine what's possible.

- John Brenkus, Creator and Host of ESPN's “Sport Science" and New York Times bestselling author of THE PERFECTION POINT


Rich Roll has accomplished amazing things, but it is his ability to draw inspiring and uniquely insightful lessons from his experiences that sets him apart from other extreme athletes...

- Dean Karnazes, nationally bestselling author of ULTRAMARATHON MAN


Rich Roll is pure inspiration!... Having lived his "dark night of the soul" and come out the other side to excel beyond imagination, Roll is immensely likeable...and a true shaman of health and fitness!

- Kathy Freston, New York Times bestselling author of QUANTUM WELLNESS and VEGANIST


For anyone who feels stuck, Rich offers sage advice on everything from relationships to lifestyle to diet to spiritual wellbeing.

- Dave Zabriskie, Five-Time National Time-Trial Champion in cycling

Module 1: Why Eat Plants? 5 Videos
Module 2: Let's Get Started 11 Videos
Module 3: Preparing Everyday Plant-Based Meals 5 Videos
Module 4: Optimal Strength, Speed & Endurance 4 Videos
Module 5: Real World Challenges 6 Videos
Module 6: What's Next 3 Videos
Discussions
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kmarkdvm on 1/22/2015
3.2. Lunch
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3.5. Snacks
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1.2. Why Meat & Dairy Can Harm Your Body
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3.1. Starting Your Day - Blends & Juices
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1.3. The Protein Myth
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2.6. Vitamin B12, Omega-3's, Oils & Supplements
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6.3. Final Thoughts
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3.5. Snacks
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1.5. How Fantastic You Are Going To Feel
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1.2. Why Meat & Dairy Can Harm Your Body
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2.4. Tools You'll Need
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2.8. Soy & Fake Meats
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1.3. The Protein Myth
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Tara on 12/18/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
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2.6. Vitamin B12, Omega-3's, Oils & Supplements
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2.4. Tools You'll Need
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3.2. Lunch
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2.6. Vitamin B12, Omega-3's, Oils & Supplements
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2.6. Vitamin B12, Omega-3's, Oils & Supplements
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3.2. Lunch
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1.3. The Protein Myth
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3.1. Starting Your Day - Blends & Juices
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1.3. The Protein Myth
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4.3. What To Eat During A Workout
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3.1. Starting Your Day - Blends & Juices
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2.6. Vitamin B12, Omega-3's, Oils & Supplements
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1.4. How Plants Can Optimize Athletic Performance
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4.2. What To Eat Before A Workout
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3.1. Starting Your Day - Blends & Juices
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3.1. Starting Your Day - Blends & Juices
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3.1. Starting Your Day - Blends & Juices
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3.3. Dinner
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2.3. Ultimate Grocery Shopping List
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4.3. What To Eat During A Workout
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2.6. Vitamin B12, Omega-3's, Oils & Supplements
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3.1. Starting Your Day - Blends & Juices
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1.2. Why Meat & Dairy Can Harm Your Body
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1.3. The Protein Myth
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2.3. Ultimate Grocery Shopping List
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3.1. Starting Your Day - Blends & Juices
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3.3. Dinner
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5.3. Plant-Based Eating With Partners
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5.6. How To Effectively Communicate With Others
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2.4. Tools You'll Need
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1.1. Why Your Health Warrants Plant-Based Approach
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6.3. Final Thoughts
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4.4. What To Eat After A Workout
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3.3. Dinner
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5.5. Falling Off The Wagon (And Getting Back On Again)
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5.1. Eating Out In Restaurants
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3.1. Starting Your Day - Blends & Juices
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3.2. Lunch
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2.7. Gluten & Grains
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3.3. Dinner
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2.3. Ultimate Grocery Shopping List
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1.3. The Protein Myth
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6.3. Final Thoughts
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3.3. Dinner
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3.3. Dinner
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4.3. What To Eat During A Workout
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3.1. Starting Your Day - Blends & Juices
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3.1. Starting Your Day - Blends & Juices
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Paulsen on 8/5/2013
3.3. Dinner
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2.9. Microbes & Cravings
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3.2. Lunch
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3.3. Dinner
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4.4. What To Eat After A Workout
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3.2. Lunch
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5.2. Traveling
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2.3. Ultimate Grocery Shopping List
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2.11. Sweeteners
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tpgreenwood on 9/2/2013
3.5. Snacks
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Basson on 8/28/2013
2.11. Sweeteners
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Patrick on 8/12/2013
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1.2. Why Meat & Dairy Can Harm Your Body
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5.3. Plant-Based Eating With Partners
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6.3. Final Thoughts
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1.2. Why Meat & Dairy Can Harm Your Body
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3.4. Treats
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3.3. Dinner
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2.9. Microbes & Cravings
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3.3. Dinner
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4.2. What To Eat Before A Workout
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2.6. Vitamin B12, Omega-3's, Oils & Supplements
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2.3. Ultimate Grocery Shopping List
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3.1. Starting Your Day - Blends & Juices
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5.6. How To Effectively Communicate With Others
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5.3. Plant-Based Eating With Partners
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2.11. Sweeteners
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2.11. Sweeteners
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1.5. How Fantastic You Are Going To Feel
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3.1. Starting Your Day - Blends & Juices
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5.4. What About Kids?
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5.3. Plant-Based Eating With Partners
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3.4. Treats
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JackW on 7/17/2013
3.3. Dinner
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3.2. Lunch
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EmilyGordon on 7/16/2013
1.2. Why Meat & Dairy Can Harm Your Body
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BjornHenriksson1 on 7/17/2013
1.2. Why Meat & Dairy Can Harm Your Body
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Additional Resources
Foods High In Iron
Foods High In Omega 3's
Foods High In Protein
Jai Seed PlantPower eCookbook
Kitchen Tools
Recipe: Blackened Tomato Cashew Sauce
Recipe: Cacao Mint Avocado Tart
Recipe: Coconut Ice Cream
Recipe: No Oil Cashew Cheese
Recipe: Portabella Mushroom Burgers
Recipe: Roasted Pumpkin Seeds
Recipe: Sweet Almond Milk
Recipe: “Parmesan” Cheese
The Dirty Dozen
The Ultimate Grocery Shopping List
                                                                                                                                                                                                                                                 
Memorial Day Sale!!!
sale ends in 3 days
What you get:
  • 6 modules, 34 sessions
    (total duration: 3 hours, 27 minutes)
  • Unlimited access to the online streaming videos
  • Downloadable food lists, recipes, and guides
  • Discussion boards to interact with Rich Roll, Julie Piatt and other students
  • Closed captions (English only)
Have questions? Read our FAQ.