The Ultimate Guide To Plant-Based Nutrition
With Rich Roll Featuring Julie Piatt
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SHARE THIS CLASS
Course Overview

Best-selling author Rich Roll, named one of the “25 Fittest Men in the World" by Men's Fitness magazine, and his wife, world-renowned chef and healer Julie Piatt, help you incorporate a plant-based diet into your everyday life.

About Rich Roll

After finding himself sedentary and overweight in middle age, Rich overhauled his life at age 40, adopted a plant-based whole foods diet, and reinvented himself as an ultra-distance endurance athlete. He went on to clock top finishes at the Ultraman World Championships and cemented his place in the pantheon of endurance greats when he was the first of two people to complete EPIC5 – 5 Ironmans on 5 Hawaiian Islands in under a week. His inspirational memoir FINDING ULTRA: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself was an Amazon #1 best-seller and has inspired thousands across the world to embrace a plant-based diet. Rich is a frequent guest on CNN, was named one of the "25 Fittest Men in the World" by Men's Fitness and is the host of The Rich Roll Podcast topping charts on iTunes. A graduate of Stanford University and Cornell Law School, Rich is an inspiration to people worldwide as a transformative example of healthy living. For more about Rich, visit his website: richroll.com.

About Julie Piatt

Plant-based chef, healer, musician, yogi and mother, Julie has spent decades finding the divine in all her endeavors. Through embracing a plant-based diet, Julie healed herself of what doctors insisted was an incurable ailment. This experience gave her a deeper connection to food, and proved to her the miraculous ability of the body to heal itself when supported with pure, whole, living foods. Julie co-authored the best selling Jai Seed online e-cookbook alongside Rich. Her expertise encompasses a whole lifestyle approach to healthy, creative, and authentic living. In this program, Julie shares her deep wisdom in her approach to food, healing, family and relationships along with a little insight into how she fueled and supported Rich in his own personal transformation with a PlantPowered diet, unconditional love, and unwavering faith.

Testimonials

When I need to dig deeper, push harder, and find a little boost, Rich Roll is the guy that comes to mind. He is inspiration embodied.

- Sanjay Gupta, MD, CNN Chief Medical Correspondent


Rich Roll...is a testament to the power of the human spirit to overcome any obstacle, break down walls, and redefine what's possible.

- John Brenkus, Creator and Host of ESPN's “Sport Science" and New York Times bestselling author of THE PERFECTION POINT


Rich Roll has accomplished amazing things, but it is his ability to draw inspiring and uniquely insightful lessons from his experiences that sets him apart from other extreme athletes...

- Dean Karnazes, nationally bestselling author of ULTRAMARATHON MAN


Rich Roll is pure inspiration!... Having lived his "dark night of the soul" and come out the other side to excel beyond imagination, Roll is immensely likeable...and a true shaman of health and fitness!

- Kathy Freston, New York Times bestselling author of QUANTUM WELLNESS and VEGANIST


For anyone who feels stuck, Rich offers sage advice on everything from relationships to lifestyle to diet to spiritual wellbeing.

- Dave Zabriskie, Five-Time National Time-Trial Champion in cycling

Module 1: Why Eat Plants? 5 Videos
Module 2: Let's Get Started 11 Videos
Module 3: Preparing Everyday Plant-Based Meals 5 Videos
Module 4: Optimal Strength, Speed & Endurance 4 Videos
Module 5: Real World Challenges 6 Videos
Module 6: What's Next 3 Videos
Discussions
Instructor has contributed to this discussion
martindevincenti on 11/16/2014
6.1. Environmental Impact & Economics
Last activity: 10 days, 9 hours ago
on 11/16/2014
Last activity: 10 days, 15 hours ago
gloria on 10/8/2014
2.5. Calcium & Iron
Last activity: 17 days, 19 hours ago
David Smith on 11/4/2014
5.5. Falling Off The Wagon (And Getting Back On Again)
Last activity: 22 days, 4 hours ago
YoJo on 6/25/2014
5.2. Traveling
Last activity: 22 days, 12 hours ago
kristyk on 12/10/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: 23 days, 5 hours ago
Daniela on 1/27/2014
4.4. What To Eat After A Workout
Last activity: 23 days, 6 hours ago
Annypimp on 3/23/2014
4.4. What To Eat After A Workout
Last activity: 23 days, 6 hours ago
tpgreenwood on 9/2/2013
4.3. What To Eat During A Workout
Last activity: 23 days, 6 hours ago
Jeffro on 8/25/2013
4.2. What To Eat Before A Workout
Last activity: 23 days, 6 hours ago
shawn on 8/9/2013
4.2. What To Eat Before A Workout
Last activity: 23 days, 6 hours ago
brianperez on 6/26/2014
4.2. What To Eat Before A Workout
Last activity: 23 days, 6 hours ago
JackW on 7/17/2013
5.5. Falling Off The Wagon (And Getting Back On Again)
Last activity: 35 days ago
lauryn.senko on 10/22/2014
1.4. How Plants Can Optimize Athletic Performance
Last activity: 35 days, 2 hours ago
lauryn.senko on 10/22/2014
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: 35 days, 3 hours ago
JackiG on 7/16/2013
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: 35 days, 3 hours ago
Sandy on 10/20/2014
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on 10/8/2014
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gloria on 10/8/2014
5.5. Falling Off The Wagon (And Getting Back On Again)
Last activity: 49 days, 18 hours ago
murtazahsaeed on 10/5/2014
3.1. Starting Your Day - Blends & Juices
Last activity: 52 days, 6 hours ago
Victor on 10/3/2014
1.1. Why Your Health Warrants Plant-Based Approach
Last activity: 53 days, 23 hours ago
on 10/2/2014
3.1. Starting Your Day - Blends & Juices
Last activity: 54 days, 22 hours ago
murtazahsaeed on 9/30/2014
1.2. Why Meat & Dairy Can Harm Your Body
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Chris Norwick on 9/17/2014
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: 59 days, 21 hours ago
Kath Banna on 9/21/2014
3.4. Treats
Last activity: 59 days, 21 hours ago
Susan Morgan on 9/27/2014
2.3. Ultimate Grocery Shopping List
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Sue on 6/16/2014
1.1. Why Your Health Warrants Plant-Based Approach
Last activity: 66 days ago
Margaux Schmidt on 9/21/2014
1.2. Why Meat & Dairy Can Harm Your Body
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Jackson King on 9/18/2014
3.1. Starting Your Day - Blends & Juices
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ike on 8/11/2014
3.3. Dinner
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Sebastian on 8/20/2014
Last activity: 77 days, 22 hours ago
Tai Tipton on 9/3/2014
2.9. Microbes & Cravings
Last activity: 77 days, 22 hours ago
Mal Herring on 7/21/2014
3.4. Treats
Last activity: 77 days, 22 hours ago
Loren Jones on 9/3/2014
2.4. Tools You'll Need
Last activity: 77 days, 22 hours ago
Andrew Beaumont on 9/8/2014
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: 77 days, 22 hours ago
Dionysus on 11/22/2013
2.4. Tools You'll Need
Last activity: 84 days, 18 hours ago
bear on 2/11/2014
4.4. What To Eat After A Workout
Last activity: 113 days, 4 hours ago
on 7/30/2014
2.11. Sweeteners
Last activity: 118 days, 3 hours ago
Oksana on 10/3/2013
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: 119 days, 3 hours ago
Philip Deal on 7/14/2014
6.3. Final Thoughts
Last activity: 135 days, 2 hours ago
andyj on 5/3/2014
1.5. How Fantastic You Are Going To Feel
Last activity: 143 days, 22 hours ago
Sherri on 6/25/2014
2.1. Check With Your Doctor: A Great Way To Track Progress
Last activity: 146 days, one hour ago
Sarabeth on 9/7/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
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JPRagan on 2/9/2014
Last activity: 155 days, 22 hours ago
Trav on 2/22/2014
1.1. Why Your Health Warrants Plant-Based Approach
Last activity: 155 days, 22 hours ago
hotsauce on 3/25/2014
2.4. Tools You'll Need
Last activity: 155 days, 22 hours ago
Sandy on 4/16/2014
4.2. What To Eat Before A Workout
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cltaylor on 1/24/2014
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: 159 days, 22 hours ago
AndyandAdrianne on 4/1/2014
4.1. Nurturing The Body
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Sandy on 4/6/2014
4.2. What To Eat Before A Workout
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sammyjb on 3/29/2014
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Sandy on 4/8/2014
4.2. What To Eat Before A Workout
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jackiegorman on 4/24/2014
2.6. Vitamin B12, Omega-3's, Oils & Supplements
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thekreed on 4/28/2014
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Andrei on 4/29/2014
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mattk on 4/29/2014
4.3. What To Eat During A Workout
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Jamie Mahle on 5/25/2014
2.3. Ultimate Grocery Shopping List
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AndyandAdrianne on 5/26/2014
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Heather Free on 6/1/2014
3.3. Dinner
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Bill Yost on 6/17/2014
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: 160 days ago
Greg Mead on 5/27/2014
2.7. Gluten & Grains
Last activity: 160 days, 2 hours ago
Greg Mead on 5/27/2014
2.7. Gluten & Grains
Last activity: 160 days, 2 hours ago
bridgetg on 8/12/2013
3.2. Lunch
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on 6/2/2014
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on 6/2/2014
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on 6/2/2014
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on 6/2/2014
Last activity: 166 days, 22 hours ago
YoJo on 6/4/2014
5.5. Falling Off The Wagon (And Getting Back On Again)
Last activity: 166 days, 22 hours ago
reneeinnorthwest on 12/9/2013
4.3. What To Eat During A Workout
Last activity: 179 days, 23 hours ago
Sandy on 4/13/2014
1.1. Why Your Health Warrants Plant-Based Approach
Last activity: 184 days, 19 hours ago
JPRagan on 11/30/2013
3.1. Starting Your Day - Blends & Juices
Last activity: 185 days, 7 hours ago
Mat on 4/22/2014
4.3. What To Eat During A Workout
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MomOf3 on 3/22/2014
Last activity: 189 days, 4 hours ago
Maya on 3/18/2014
2.3. Ultimate Grocery Shopping List
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HECTORH on 3/20/2014
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: 189 days, 4 hours ago
jmonteiro on 3/18/2014
4.4. What To Eat After A Workout
Last activity: 189 days, 4 hours ago
wilsdou on 3/18/2014
Last activity: 189 days, 4 hours ago
grandours on 3/17/2014
5.3. Plant-Based Eating With Partners
Last activity: 189 days, 4 hours ago
Rick on 2/16/2014
Last activity: 189 days, 4 hours ago
mark1 on 1/16/2014
3.1. Starting Your Day - Blends & Juices
Last activity: 189 days, 4 hours ago
Alexis Jones on 5/15/2014
3.4. Treats
Last activity: 189 days, 4 hours ago
Clancy on 5/19/2014
3.4. Treats
Last activity: 189 days, 4 hours ago
Patrick on 10/22/2013
2.2. Where Do I Start?
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saskia on 8/9/2013
1.4. How Plants Can Optimize Athletic Performance
Last activity: 212 days, 16 hours ago
Loren on 1/22/2014
3.1. Starting Your Day - Blends & Juices
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coachIIN on 3/9/2014
2.9. Microbes & Cravings
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brianperez on 3/4/2014
2.9. Microbes & Cravings
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sarahvdv on 1/5/2014
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: 256 days, 21 hours ago
JohnMindy on 2/5/2014
1.5. How Fantastic You Are Going To Feel
Last activity: 256 days, 21 hours ago
Tonia on 2/1/2014
6.3. Final Thoughts
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mikestark on 2/1/2014
Last activity: 256 days, 21 hours ago
JohnMindy on 2/6/2014
2.7. Gluten & Grains
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efrenjose on 2/17/2014
Last activity: 256 days, 21 hours ago
lrhenzler on 2/25/2014
3.3. Dinner
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KK124 on 2/28/2014
3.3. Dinner
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Colnago on 3/14/2014
4.2. What To Eat Before A Workout
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JackiG on 7/16/2013
5.1. Eating Out In Restaurants
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mikestark on 2/10/2014
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bear on 2/12/2014
6.3. Final Thoughts
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dawncaller on 1/1/2014
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chasingelite on 11/18/2013
2.10. Organic & GMOs
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jwgiblin3 on 12/2/2013
Last activity: 298 days, 23 hours ago
lynnsclan on 12/2/2013
2.4. Tools You'll Need
Last activity: 298 days, 23 hours ago
dhouse on 12/3/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: 298 days, 23 hours ago
2fit50 on 12/3/2013
2.3. Ultimate Grocery Shopping List
Last activity: 298 days, 23 hours ago
Bnmarley on 12/14/2013
1.3. The Protein Myth
Last activity: 298 days, 23 hours ago
amysowen on 1/11/2014
1.5. How Fantastic You Are Going To Feel
Last activity: 298 days, 23 hours ago
2befit on 1/14/2014
1.3. The Protein Myth
Last activity: 298 days, 23 hours ago
Miki on 1/15/2014
Last activity: 298 days, 23 hours ago
RyanYokome on 1/17/2014
4.4. What To Eat After A Workout
Last activity: 298 days, 23 hours ago
Loren on 1/22/2014
1.2. Why Meat & Dairy Can Harm Your Body
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Loren on 1/22/2014
3.1. Starting Your Day - Blends & Juices
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dawncaller on 1/27/2014
Last activity: 299 days ago
dsclev on 1/29/2014
1.3. The Protein Myth
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vivilond on 1/31/2014
1.4. How Plants Can Optimize Athletic Performance
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MelHouston on 1/7/2014
3.3. Dinner
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jwgiblin3 on 1/2/2014
Last activity: 308 days, 20 hours ago
lmgb on 7/31/2013
2.11. Sweeteners
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alexanderroan on 10/15/2013
2.2. Where Do I Start?
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mtunney on 7/31/2013
1.3. The Protein Myth
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Sydneyjo on 11/30/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: 316 days, 21 hours ago
Sena on 11/24/2013
3.3. Dinner
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Florian on 1/7/2014
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: 316 days, 21 hours ago
grapesx2 on 1/8/2014
5.6. How To Effectively Communicate With Others
Last activity: 316 days, 21 hours ago
MelHouston on 1/9/2014
6.3. Final Thoughts
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szivi on 1/13/2014
Last activity: 316 days, 21 hours ago
ginette on 11/23/2013
3.5. Snacks
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sarahvdv on 12/4/2013
2.2. Where Do I Start?
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BenW on 12/5/2013
4.1. Nurturing The Body
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Plantcuriousgirl on 1/6/2014
1.5. How Fantastic You Are Going To Feel
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booberrybird on 12/11/2013
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Marcelo on 12/16/2013
1.2. Why Meat & Dairy Can Harm Your Body
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sbjamie on 1/6/2014
2.4. Tools You'll Need
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Bruderkids on 12/10/2013
2.8. Soy & Fake Meats
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grapesx2 on 12/18/2013
1.3. The Protein Myth
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Tara on 12/18/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
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DanielleUK on 12/23/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
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katya on 12/31/2013
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katya on 1/1/2014
2.4. Tools You'll Need
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Sydneyjo on 11/28/2013
3.2. Lunch
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ScottEric on 11/7/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
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BenW on 12/7/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
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Keith Montgomery on 12/9/2013
3.2. Lunch
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Dphillips7 on 12/15/2013
Last activity: 344 days, 5 hours ago
EmilyGordon on 7/16/2013
1.3. The Protein Myth
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chasingelite on 11/18/2013
3.1. Starting Your Day - Blends & Juices
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miriamkaye on 10/3/2013
1.3. The Protein Myth
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harryshearing on 10/25/2013
4.3. What To Eat During A Workout
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jwgiblin3 on 10/6/2013
3.1. Starting Your Day - Blends & Juices
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Healthcoachclau on 8/21/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: one year, 10 days ago
Patrick on 11/14/2013
Last activity: one year, 11 days ago
JackiG on 7/16/2013
1.4. How Plants Can Optimize Athletic Performance
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jwgiblin3 on 9/16/2013
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mattb on 11/8/2013
4.2. What To Eat Before A Workout
Last activity: one year, 18 days ago
spark on 8/11/2013
3.3. Dinner
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Matt on 8/4/2013
3.1. Starting Your Day - Blends & Juices
Last activity: one year, 21 days ago
loriclifford on 9/30/2013
3.1. Starting Your Day - Blends & Juices
Last activity: one year, 21 days ago
spin on 11/1/2013
3.1. Starting Your Day - Blends & Juices
Last activity: one year, 21 days ago
KyleKobold on 11/2/2013
3.3. Dinner
Last activity: one year, 21 days ago
iTracy on 10/25/2013
2.3. Ultimate Grocery Shopping List
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larstandrup on 8/6/2013
4.3. What To Eat During A Workout
Last activity: one year, 27 days ago
dean on 8/7/2013
2.9. Microbes & Cravings
Last activity: one year, 27 days ago
BiancaC on 10/26/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: one year, 27 days ago
AndyandAdrianne on 10/26/2013
3.1. Starting Your Day - Blends & Juices
Last activity: one year, 27 days ago
larstandrup on 8/6/2013
1.2. Why Meat & Dairy Can Harm Your Body
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Mitchel on 8/5/2013
1.3. The Protein Myth
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alexanderroan on 10/15/2013
2.3. Ultimate Grocery Shopping List
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Troy on 10/5/2013
3.1. Starting Your Day - Blends & Juices
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dove1211 on 10/7/2013
3.3. Dinner
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Lonnie on 10/8/2013
5.3. Plant-Based Eating With Partners
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Lonnie on 10/8/2013
5.6. How To Effectively Communicate With Others
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AndyandAdrianne on 10/8/2013
2.4. Tools You'll Need
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sanaholistica on 10/10/2013
1.1. Why Your Health Warrants Plant-Based Approach
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Lonnie on 10/12/2013
6.3. Final Thoughts
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Oksana on 10/14/2013
4.4. What To Eat After A Workout
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jwgiblin3 on 10/15/2013
Last activity: one year, 33 days ago
alexanderroan on 10/15/2013
3.3. Dinner
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findingme on 10/16/2013
5.5. Falling Off The Wagon (And Getting Back On Again)
Last activity: one year, 34 days ago
amandajane71 on 9/15/2013
Last activity: one year, 34 days ago
ChelseaTeuber on 8/3/2013
5.1. Eating Out In Restaurants
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laurak on 8/14/2013
3.1. Starting Your Day - Blends & Juices
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tpgreenwood on 9/2/2013
3.2. Lunch
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BjornHenriksson1 on 7/17/2013
2.7. Gluten & Grains
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tduffee on 8/3/2013
3.3. Dinner
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robdepinto on 9/22/2013
2.3. Ultimate Grocery Shopping List
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JessConway on 9/24/2013
1.3. The Protein Myth
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Bonnie on 9/18/2013
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milly on 9/24/2013
6.3. Final Thoughts
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JessConway on 9/28/2013
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JessConway on 9/24/2013
3.3. Dinner
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tduffee on 8/26/2013
3.3. Dinner
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Sarabeth on 9/18/2013
4.3. What To Eat During A Workout
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Melissahealth on 9/14/2013
3.1. Starting Your Day - Blends & Juices
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jwgiblin3 on 9/23/2013
3.1. Starting Your Day - Blends & Juices
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Paulsen on 8/5/2013
3.3. Dinner
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JOBZ on 7/26/2013
5.1. Eating Out In Restaurants
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Matt on 8/4/2013
2.9. Microbes & Cravings
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Sarabeth on 9/8/2013
3.2. Lunch
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camillabrox on 9/16/2013
3.3. Dinner
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VSaez on 9/10/2013
4.4. What To Eat After A Workout
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golubfamily on 9/7/2013
3.2. Lunch
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tpgreenwood on 9/6/2013
5.2. Traveling
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ChrisR on 8/12/2013
2.3. Ultimate Grocery Shopping List
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dawncaller on 9/6/2013
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tarekpac on 8/4/2013
2.11. Sweeteners
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tpgreenwood on 9/2/2013
3.5. Snacks
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Basson on 8/28/2013
2.11. Sweeteners
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Patrick on 8/12/2013
Last activity: one year, 82 days ago
LeafySweets on 8/18/2013
1.2. Why Meat & Dairy Can Harm Your Body
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crystal on 8/28/2013
Last activity: one year, 82 days ago
laurak on 8/31/2013
5.3. Plant-Based Eating With Partners
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sabolj on 9/1/2013
6.3. Final Thoughts
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Pouts13 on 8/26/2013
1.2. Why Meat & Dairy Can Harm Your Body
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ShereeKeys on 8/12/2013
3.4. Treats
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Krista on 8/26/2013
3.3. Dinner
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dawncaller on 8/22/2013
2.9. Microbes & Cravings
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Erniebird on 8/19/2013
3.3. Dinner
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SmilingYogi on 8/21/2013
4.2. What To Eat Before A Workout
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Patrick on 8/13/2013
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Patrick on 8/12/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: one year, 100 days ago
ChelseaTeuber on 8/13/2013
Last activity: one year, 100 days ago
colin61 on 8/14/2013
2.3. Ultimate Grocery Shopping List
Last activity: one year, 100 days ago
slmack21 on 8/8/2013
3.1. Starting Your Day - Blends & Juices
Last activity: one year, 101 days ago
mnj on 7/30/2013
2.3. Ultimate Grocery Shopping List
Last activity: one year, 104 days ago
EmilyGordon on 7/16/2013
5.6. How To Effectively Communicate With Others
Last activity: one year, 108 days ago
KimberlySnow on 7/29/2013
5.3. Plant-Based Eating With Partners
Last activity: one year, 109 days ago
Debra on 8/6/2013
2.4. Tools You'll Need
Last activity: one year, 109 days ago
seanb on 8/2/2013
1.1. Why Your Health Warrants Plant-Based Approach
Last activity: one year, 109 days ago
JackW on 7/17/2013
2.11. Sweeteners
Last activity: one year, 112 days ago
slmack21 on 7/31/2013
2.11. Sweeteners
Last activity: one year, 112 days ago
dawncaller on 8/3/2013
Last activity: one year, 113 days ago
slmack21 on 7/30/2013
1.5. How Fantastic You Are Going To Feel
Last activity: one year, 114 days ago
shawn on 8/1/2013
3.1. Starting Your Day - Blends & Juices
Last activity: one year, 114 days ago
JackW on 7/17/2013
5.4. What About Kids?
Last activity: one year, 128 days ago
JackW on 7/17/2013
5.3. Plant-Based Eating With Partners
Last activity: one year, 128 days ago
JackiG on 7/17/2013
3.4. Treats
Last activity: one year, 128 days ago
JackW on 7/17/2013
3.3. Dinner
Last activity: one year, 128 days ago
BjornHenriksson1 on 7/17/2013
3.2. Lunch
Last activity: one year, 128 days ago
EmilyGordon on 7/16/2013
2.7. Gluten & Grains
Last activity: one year, 128 days ago
EmilyGordon on 7/16/2013
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: one year, 128 days ago
BjornHenriksson1 on 7/17/2013
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: one year, 128 days ago
                                                                                                                                                                                                                                                 
What you get:
  • 6 modules, 34 sessions
    (total duration: 3 hours, 27 minutes)
  • Unlimited access to the online streaming videos
  • Downloadable food lists, recipes, and guides
  • Discussion boards to interact with Rich Roll, Julie Piatt and other students
  • Closed captions (English only)
Have questions? Read our FAQ.