The Ultimate Guide To Plant-Based Nutrition
With Rich Roll Featuring Julie Piatt
SHARE THIS CLASS
SHARE THIS CLASS
Course Overview

Best-selling author Rich Roll, named one of the “25 Fittest Men in the World" by Men's Fitness magazine, and his wife, world-renowned chef and healer Julie Piatt, help you incorporate a plant-based diet into your everyday life.

About Rich Roll

After finding himself sedentary and overweight in middle age, Rich overhauled his life at age 40, adopted a plant-based whole foods diet, and reinvented himself as an ultra-distance endurance athlete. He went on to clock top finishes at the Ultraman World Championships and cemented his place in the pantheon of endurance greats when he was the first of two people to complete EPIC5 – 5 Ironmans on 5 Hawaiian Islands in under a week. His inspirational memoir FINDING ULTRA: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself was an Amazon #1 best-seller and has inspired thousands across the world to embrace a plant-based diet. Rich is a frequent guest on CNN, was named one of the "25 Fittest Men in the World" by Men's Fitness and is the host of The Rich Roll Podcast topping charts on iTunes. A graduate of Stanford University and Cornell Law School, Rich is an inspiration to people worldwide as a transformative example of healthy living. For more about Rich, visit his website: richroll.com.

About Julie Piatt

Plant-based chef, healer, musician, yogi and mother, Julie has spent decades finding the divine in all her endeavors. Through embracing a plant-based diet, Julie healed herself of what doctors insisted was an incurable ailment. This experience gave her a deeper connection to food, and proved to her the miraculous ability of the body to heal itself when supported with pure, whole, living foods. Julie co-authored the best selling Jai Seed online e-cookbook alongside Rich. Her expertise encompasses a whole lifestyle approach to healthy, creative, and authentic living. In this program, Julie shares her deep wisdom in her approach to food, healing, family and relationships along with a little insight into how she fueled and supported Rich in his own personal transformation with a PlantPowered diet, unconditional love, and unwavering faith.

Testimonials

When I need to dig deeper, push harder, and find a little boost, Rich Roll is the guy that comes to mind. He is inspiration embodied.

- Sanjay Gupta, MD, CNN Chief Medical Correspondent


Rich Roll...is a testament to the power of the human spirit to overcome any obstacle, break down walls, and redefine what's possible.

- John Brenkus, Creator and Host of ESPN's “Sport Science" and New York Times bestselling author of THE PERFECTION POINT


Rich Roll has accomplished amazing things, but it is his ability to draw inspiring and uniquely insightful lessons from his experiences that sets him apart from other extreme athletes...

- Dean Karnazes, nationally bestselling author of ULTRAMARATHON MAN


Rich Roll is pure inspiration!... Having lived his "dark night of the soul" and come out the other side to excel beyond imagination, Roll is immensely likeable...and a true shaman of health and fitness!

- Kathy Freston, New York Times bestselling author of QUANTUM WELLNESS and VEGANIST


For anyone who feels stuck, Rich offers sage advice on everything from relationships to lifestyle to diet to spiritual wellbeing.

- Dave Zabriskie, Five-Time National Time-Trial Champion in cycling

Module 1: Why Eat Plants? 5 Videos
Module 2: Let's Get Started 11 Videos
Module 3: Preparing Everyday Plant-Based Meals 5 Videos
Module 4: Optimal Strength, Speed & Endurance 4 Videos
Module 5: Real World Challenges 6 Videos
Module 6: What's Next 3 Videos
Discussions
Instructor has contributed to this discussion
jill on 12/19/2014
Last activity: one day, 18 hours ago
jill on 12/19/2014
Last activity: one day, 18 hours ago
MauiRed on 12/19/2014
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: one day, 23 hours ago
mark.leruste on 12/9/2014
2.4. Tools You'll Need
Last activity: 3 days, 3 hours ago
mark.leruste on 12/9/2014
2.4. Tools You'll Need
Last activity: 3 days, 3 hours ago
hotsauce on 3/25/2014
2.4. Tools You'll Need
Last activity: 4 days, 7 hours ago
Jackson King on 9/18/2014
3.1. Starting Your Day - Blends & Juices
Last activity: 8 days ago
Susan Morgan on 9/27/2014
2.3. Ultimate Grocery Shopping List
Last activity: 8 days ago
murtazahsaeed on 9/30/2014
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: 8 days ago
on 10/2/2014
3.1. Starting Your Day - Blends & Juices
Last activity: 8 days ago
Victor on 10/3/2014
1.1. Why Your Health Warrants Plant-Based Approach
Last activity: 8 days ago
murtazahsaeed on 10/5/2014
3.1. Starting Your Day - Blends & Juices
Last activity: 8 days ago
gloria on 10/8/2014
2.5. Calcium & Iron
Last activity: 8 days ago
gloria on 10/8/2014
5.5. Falling Off The Wagon (And Getting Back On Again)
Last activity: 8 days ago
Sandy on 10/20/2014
Last activity: 8 days ago
lauryn.senko on 10/22/2014
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: 8 days ago
lauryn.senko on 10/22/2014
1.4. How Plants Can Optimize Athletic Performance
Last activity: 8 days ago
David Smith on 11/4/2014
5.5. Falling Off The Wagon (And Getting Back On Again)
Last activity: 8 days, one hour ago
on 11/16/2014
Last activity: 8 days, one hour ago
info on 11/30/2014
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: 8 days, one hour ago
iluvflowers2 on 12/7/2014
3.1. Starting Your Day - Blends & Juices
Last activity: 8 days, one hour ago
kas06375 on 12/10/2014
4.2. What To Eat Before A Workout
Last activity: 8 days, one hour ago
Greg Mead on 5/27/2014
2.7. Gluten & Grains
Last activity: 17 days, one hour ago
YoJo on 6/25/2014
5.2. Traveling
Last activity: 46 days, 14 hours ago
kristyk on 12/10/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: 47 days, 7 hours ago
Daniela on 1/27/2014
4.4. What To Eat After A Workout
Last activity: 47 days, 8 hours ago
Annypimp on 3/23/2014
4.4. What To Eat After A Workout
Last activity: 47 days, 8 hours ago
tpgreenwood on 9/2/2013
4.3. What To Eat During A Workout
Last activity: 47 days, 8 hours ago
Jeffro on 8/25/2013
4.2. What To Eat Before A Workout
Last activity: 47 days, 9 hours ago
shawn on 8/9/2013
4.2. What To Eat Before A Workout
Last activity: 47 days, 9 hours ago
brianperez on 6/26/2014
4.2. What To Eat Before A Workout
Last activity: 47 days, 9 hours ago
JackW on 7/17/2013
5.5. Falling Off The Wagon (And Getting Back On Again)
Last activity: 59 days, 2 hours ago
JackiG on 7/16/2013
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: 59 days, 5 hours ago
on 10/8/2014
Last activity: 73 days, 5 hours ago
Chris Norwick on 9/17/2014
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: 83 days, 23 hours ago
Kath Banna on 9/21/2014
3.4. Treats
Last activity: 83 days, 23 hours ago
Sue on 6/16/2014
1.1. Why Your Health Warrants Plant-Based Approach
Last activity: 90 days, 2 hours ago
Margaux Schmidt on 9/21/2014
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: 90 days, 9 hours ago
ike on 8/11/2014
3.3. Dinner
Last activity: 101 days, 19 hours ago
Sebastian on 8/20/2014
Last activity: 102 days ago
Tai Tipton on 9/3/2014
2.9. Microbes & Cravings
Last activity: 102 days ago
Mal Herring on 7/21/2014
3.4. Treats
Last activity: 102 days ago
Loren Jones on 9/3/2014
2.4. Tools You'll Need
Last activity: 102 days, one hour ago
Andrew Beaumont on 9/8/2014
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: 102 days, one hour ago
Dionysus on 11/22/2013
2.4. Tools You'll Need
Last activity: 108 days, 20 hours ago
bear on 2/11/2014
4.4. What To Eat After A Workout
Last activity: 137 days, 6 hours ago
natalia chaparro on 7/30/2014
2.11. Sweeteners
Last activity: 142 days, 6 hours ago
Oksana on 10/3/2013
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: 143 days, 5 hours ago
Philip Deal on 7/14/2014
6.3. Final Thoughts
Last activity: 159 days, 4 hours ago
andyj on 5/3/2014
1.5. How Fantastic You Are Going To Feel
Last activity: 168 days ago
Sherri on 6/25/2014
2.1. Check With Your Doctor: A Great Way To Track Progress
Last activity: 170 days, 4 hours ago
Sarabeth on 9/7/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: 171 days, one hour ago
JPRagan on 2/9/2014
Last activity: 180 days ago
Trav on 2/22/2014
1.1. Why Your Health Warrants Plant-Based Approach
Last activity: 180 days ago
Sandy on 4/16/2014
4.2. What To Eat Before A Workout
Last activity: 180 days ago
cltaylor on 1/24/2014
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: 184 days ago
AndyandAdrianne on 4/1/2014
4.1. Nurturing The Body
Last activity: 184 days, one hour ago
Sandy on 4/6/2014
4.2. What To Eat Before A Workout
Last activity: 184 days, one hour ago
sammyjb on 3/29/2014
Last activity: 184 days, one hour ago
Sandy on 4/8/2014
4.2. What To Eat Before A Workout
Last activity: 184 days, one hour ago
jackiegorman on 4/24/2014
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: 184 days, 2 hours ago
thekreed on 4/28/2014
Last activity: 184 days, 2 hours ago
Andrei on 4/29/2014
Last activity: 184 days, 2 hours ago
mattk on 4/29/2014
4.3. What To Eat During A Workout
Last activity: 184 days, 2 hours ago
Jamie Mahle on 5/25/2014
2.3. Ultimate Grocery Shopping List
Last activity: 184 days, 2 hours ago
AndyandAdrianne on 5/26/2014
Last activity: 184 days, 2 hours ago
Heather Free on 6/1/2014
3.3. Dinner
Last activity: 184 days, 2 hours ago
Bill Yost on 6/17/2014
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: 184 days, 3 hours ago
Greg Mead on 5/27/2014
2.7. Gluten & Grains
Last activity: 184 days, 4 hours ago
bridgetg on 8/12/2013
3.2. Lunch
Last activity: 189 days, 16 hours ago
on 6/2/2014
Last activity: 191 days ago
on 6/2/2014
Last activity: 191 days ago
on 6/2/2014
Last activity: 191 days ago
on 6/2/2014
Last activity: 191 days ago
YoJo on 6/4/2014
5.5. Falling Off The Wagon (And Getting Back On Again)
Last activity: 191 days ago
reneeinnorthwest on 12/9/2013
4.3. What To Eat During A Workout
Last activity: 204 days, one hour ago
Sandy on 4/13/2014
1.1. Why Your Health Warrants Plant-Based Approach
Last activity: 208 days, 21 hours ago
JPRagan on 11/30/2013
3.1. Starting Your Day - Blends & Juices
Last activity: 209 days, 9 hours ago
Mat on 4/22/2014
4.3. What To Eat During A Workout
Last activity: 213 days, 2 hours ago
MomOf3 on 3/22/2014
Last activity: 213 days, 6 hours ago
Maya on 3/18/2014
2.3. Ultimate Grocery Shopping List
Last activity: 213 days, 6 hours ago
HECTORH on 3/20/2014
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: 213 days, 6 hours ago
jmonteiro on 3/18/2014
4.4. What To Eat After A Workout
Last activity: 213 days, 6 hours ago
wilsdou on 3/18/2014
Last activity: 213 days, 6 hours ago
grandours on 3/17/2014
5.3. Plant-Based Eating With Partners
Last activity: 213 days, 6 hours ago
Rick on 2/16/2014
Last activity: 213 days, 6 hours ago
mark1 on 1/16/2014
3.1. Starting Your Day - Blends & Juices
Last activity: 213 days, 6 hours ago
Alexis Jones on 5/15/2014
3.4. Treats
Last activity: 213 days, 6 hours ago
Clancy on 5/19/2014
3.4. Treats
Last activity: 213 days, 6 hours ago
Patrick on 10/22/2013
2.2. Where Do I Start?
Last activity: 231 days, 19 hours ago
saskia on 8/9/2013
1.4. How Plants Can Optimize Athletic Performance
Last activity: 236 days, 19 hours ago
Loren on 1/22/2014
3.1. Starting Your Day - Blends & Juices
Last activity: 246 days, 10 hours ago
coachIIN on 3/9/2014
2.9. Microbes & Cravings
Last activity: 273 days, 4 hours ago
brianperez on 3/4/2014
2.9. Microbes & Cravings
Last activity: 275 days, 23 hours ago
sarahvdv on 1/5/2014
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: 280 days, 23 hours ago
JohnMindy on 2/5/2014
1.5. How Fantastic You Are Going To Feel
Last activity: 280 days, 23 hours ago
Tonia on 2/1/2014
6.3. Final Thoughts
Last activity: 280 days, 23 hours ago
mikestark on 2/1/2014
Last activity: 280 days, 23 hours ago
JohnMindy on 2/6/2014
2.7. Gluten & Grains
Last activity: 280 days, 23 hours ago
efrenjose on 2/17/2014
Last activity: 281 days ago
lrhenzler on 2/25/2014
3.3. Dinner
Last activity: 281 days ago
KK124 on 2/28/2014
3.3. Dinner
Last activity: 281 days ago
Colnago on 3/14/2014
4.2. What To Eat Before A Workout
Last activity: 281 days ago
JackiG on 7/16/2013
5.1. Eating Out In Restaurants
Last activity: 287 days, 9 hours ago
mikestark on 2/10/2014
Last activity: 308 days, 16 hours ago
bear on 2/12/2014
6.3. Final Thoughts
Last activity: 308 days, 16 hours ago
dawncaller on 1/1/2014
Last activity: 317 days, 4 hours ago
chasingelite on 11/18/2013
2.10. Organic & GMOs
Last activity: 323 days, one hour ago
jwgiblin3 on 12/2/2013
Last activity: 323 days, one hour ago
lynnsclan on 12/2/2013
2.4. Tools You'll Need
Last activity: 323 days, one hour ago
dhouse on 12/3/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: 323 days, one hour ago
2fit50 on 12/3/2013
2.3. Ultimate Grocery Shopping List
Last activity: 323 days, one hour ago
Bnmarley on 12/14/2013
1.3. The Protein Myth
Last activity: 323 days, one hour ago
amysowen on 1/11/2014
1.5. How Fantastic You Are Going To Feel
Last activity: 323 days, 2 hours ago
2befit on 1/14/2014
1.3. The Protein Myth
Last activity: 323 days, 2 hours ago
Miki on 1/15/2014
Last activity: 323 days, 2 hours ago
RyanYokome on 1/17/2014
4.4. What To Eat After A Workout
Last activity: 323 days, 2 hours ago
Loren on 1/22/2014
3.5. Snacks
Last activity: 323 days, 2 hours ago
Loren on 1/22/2014
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: 323 days, 2 hours ago
Loren on 1/22/2014
3.1. Starting Your Day - Blends & Juices
Last activity: 323 days, 2 hours ago
dawncaller on 1/27/2014
Last activity: 323 days, 2 hours ago
dsclev on 1/29/2014
1.3. The Protein Myth
Last activity: 323 days, 2 hours ago
vivilond on 1/31/2014
1.4. How Plants Can Optimize Athletic Performance
Last activity: 323 days, 2 hours ago
MelHouston on 1/7/2014
3.3. Dinner
Last activity: 332 days, 21 hours ago
jwgiblin3 on 1/2/2014
Last activity: 332 days, 22 hours ago
lmgb on 7/31/2013
2.11. Sweeteners
Last activity: 334 days, 8 hours ago
alexanderroan on 10/15/2013
2.2. Where Do I Start?
Last activity: 339 days, 8 hours ago
mtunney on 7/31/2013
1.3. The Protein Myth
Last activity: 340 days, 19 hours ago
Sydneyjo on 11/30/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: 340 days, 23 hours ago
Sena on 11/24/2013
3.3. Dinner
Last activity: 340 days, 23 hours ago
Florian on 1/7/2014
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: 340 days, 23 hours ago
grapesx2 on 1/8/2014
5.6. How To Effectively Communicate With Others
Last activity: 340 days, 23 hours ago
MelHouston on 1/9/2014
6.3. Final Thoughts
Last activity: 340 days, 23 hours ago
szivi on 1/13/2014
Last activity: 340 days, 23 hours ago
ginette on 11/23/2013
3.5. Snacks
Last activity: 341 days, 13 hours ago
sarahvdv on 12/4/2013
2.2. Where Do I Start?
Last activity: 343 days, 5 hours ago
BenW on 12/5/2013
4.1. Nurturing The Body
Last activity: 345 days, 20 hours ago
Plantcuriousgirl on 1/6/2014
1.5. How Fantastic You Are Going To Feel
Last activity: 346 days, 23 hours ago
booberrybird on 12/11/2013
Last activity: 347 days, 22 hours ago
Marcelo on 12/16/2013
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: 347 days, 22 hours ago
sbjamie on 1/6/2014
2.4. Tools You'll Need
Last activity: 347 days, 23 hours ago
Bruderkids on 12/10/2013
2.8. Soy & Fake Meats
Last activity: 349 days, 4 hours ago
grapesx2 on 12/18/2013
1.3. The Protein Myth
Last activity: 349 days, 4 hours ago
Tara on 12/18/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: 349 days, 5 hours ago
DanielleUK on 12/23/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: 349 days, 5 hours ago
katya on 12/31/2013
Last activity: 349 days, 5 hours ago
katya on 1/1/2014
2.4. Tools You'll Need
Last activity: 349 days, 5 hours ago
Sydneyjo on 11/28/2013
3.2. Lunch
Last activity: 355 days, 23 hours ago
ScottEric on 11/7/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: one year, 3 days ago
BenW on 12/7/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: one year, 3 days ago
Keith Montgomery on 12/9/2013
3.2. Lunch
Last activity: one year, 3 days ago
Dphillips7 on 12/15/2013
Last activity: one year, 3 days ago
EmilyGordon on 7/16/2013
1.3. The Protein Myth
Last activity: one year, 11 days ago
chasingelite on 11/18/2013
3.1. Starting Your Day - Blends & Juices
Last activity: one year, 11 days ago
miriamkaye on 10/3/2013
1.3. The Protein Myth
Last activity: one year, 19 days ago
harryshearing on 10/25/2013
4.3. What To Eat During A Workout
Last activity: one year, 31 days ago
jwgiblin3 on 10/6/2013
3.1. Starting Your Day - Blends & Juices
Last activity: one year, 32 days ago
Healthcoachclau on 8/21/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: one year, 34 days ago
Patrick on 11/14/2013
Last activity: one year, 35 days ago
JackiG on 7/16/2013
1.4. How Plants Can Optimize Athletic Performance
Last activity: one year, 36 days ago
jwgiblin3 on 9/16/2013
Last activity: one year, 37 days ago
mattb on 11/8/2013
4.2. What To Eat Before A Workout
Last activity: one year, 42 days ago
spark on 8/11/2013
3.3. Dinner
Last activity: one year, 44 days ago
Matt on 8/4/2013
3.1. Starting Your Day - Blends & Juices
Last activity: one year, 45 days ago
loriclifford on 9/30/2013
3.1. Starting Your Day - Blends & Juices
Last activity: one year, 45 days ago
spin on 11/1/2013
3.1. Starting Your Day - Blends & Juices
Last activity: one year, 45 days ago
KyleKobold on 11/2/2013
3.3. Dinner
Last activity: one year, 45 days ago
iTracy on 10/25/2013
2.3. Ultimate Grocery Shopping List
Last activity: one year, 51 days ago
larstandrup on 8/6/2013
4.3. What To Eat During A Workout
Last activity: one year, 51 days ago
dean on 8/7/2013
2.9. Microbes & Cravings
Last activity: one year, 51 days ago
BiancaC on 10/26/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: one year, 51 days ago
AndyandAdrianne on 10/26/2013
3.1. Starting Your Day - Blends & Juices
Last activity: one year, 51 days ago
larstandrup on 8/6/2013
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: one year, 51 days ago
Mitchel on 8/5/2013
1.3. The Protein Myth
Last activity: one year, 51 days ago
alexanderroan on 10/15/2013
2.3. Ultimate Grocery Shopping List
Last activity: one year, 57 days ago
Troy on 10/5/2013
3.1. Starting Your Day - Blends & Juices
Last activity: one year, 57 days ago
dove1211 on 10/7/2013
3.3. Dinner
Last activity: one year, 57 days ago
Lonnie on 10/8/2013
5.3. Plant-Based Eating With Partners
Last activity: one year, 57 days ago
Lonnie on 10/8/2013
5.6. How To Effectively Communicate With Others
Last activity: one year, 57 days ago
AndyandAdrianne on 10/8/2013
2.4. Tools You'll Need
Last activity: one year, 57 days ago
sanaholistica on 10/10/2013
1.1. Why Your Health Warrants Plant-Based Approach
Last activity: one year, 57 days ago
Lonnie on 10/12/2013
6.3. Final Thoughts
Last activity: one year, 57 days ago
Oksana on 10/14/2013
4.4. What To Eat After A Workout
Last activity: one year, 57 days ago
jwgiblin3 on 10/15/2013
Last activity: one year, 57 days ago
alexanderroan on 10/15/2013
3.3. Dinner
Last activity: one year, 59 days ago
findingme on 10/16/2013
5.5. Falling Off The Wagon (And Getting Back On Again)
Last activity: one year, 59 days ago
amandajane71 on 9/15/2013
Last activity: one year, 59 days ago
ChelseaTeuber on 8/3/2013
5.1. Eating Out In Restaurants
Last activity: one year, 64 days ago
laurak on 8/14/2013
3.1. Starting Your Day - Blends & Juices
Last activity: one year, 65 days ago
tpgreenwood on 9/2/2013
3.2. Lunch
Last activity: one year, 66 days ago
BjornHenriksson1 on 7/17/2013
2.7. Gluten & Grains
Last activity: one year, 66 days ago
tduffee on 8/3/2013
3.3. Dinner
Last activity: one year, 66 days ago
robdepinto on 9/22/2013
2.3. Ultimate Grocery Shopping List
Last activity: one year, 67 days ago
JessConway on 9/24/2013
1.3. The Protein Myth
Last activity: one year, 71 days ago
Bonnie on 9/18/2013
Last activity: one year, 79 days ago
milly on 9/24/2013
6.3. Final Thoughts
Last activity: one year, 81 days ago
JessConway on 9/28/2013
Last activity: one year, 81 days ago
JessConway on 9/24/2013
3.3. Dinner
Last activity: one year, 85 days ago
tduffee on 8/26/2013
3.3. Dinner
Last activity: one year, 85 days ago
Sarabeth on 9/18/2013
4.3. What To Eat During A Workout
Last activity: one year, 87 days ago
Melissahealth on 9/14/2013
3.1. Starting Your Day - Blends & Juices
Last activity: one year, 87 days ago
jwgiblin3 on 9/23/2013
3.1. Starting Your Day - Blends & Juices
Last activity: one year, 87 days ago
Paulsen on 8/5/2013
3.3. Dinner
Last activity: one year, 88 days ago
JOBZ on 7/26/2013
5.1. Eating Out In Restaurants
Last activity: one year, 90 days ago
Matt on 8/4/2013
2.9. Microbes & Cravings
Last activity: one year, 91 days ago
Sarabeth on 9/8/2013
3.2. Lunch
Last activity: one year, 93 days ago
camillabrox on 9/16/2013
3.3. Dinner
Last activity: one year, 94 days ago
VSaez on 9/10/2013
4.4. What To Eat After A Workout
Last activity: one year, 97 days ago
golubfamily on 9/7/2013
3.2. Lunch
Last activity: one year, 102 days ago
tpgreenwood on 9/6/2013
5.2. Traveling
Last activity: one year, 102 days ago
ChrisR on 8/12/2013
2.3. Ultimate Grocery Shopping List
Last activity: one year, 103 days ago
dawncaller on 9/6/2013
Last activity: one year, 104 days ago
tarekpac on 8/4/2013
2.11. Sweeteners
Last activity: one year, 105 days ago
tpgreenwood on 9/2/2013
3.5. Snacks
Last activity: one year, 105 days ago
Basson on 8/28/2013
2.11. Sweeteners
Last activity: one year, 106 days ago
Patrick on 8/12/2013
Last activity: one year, 106 days ago
LeafySweets on 8/18/2013
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: one year, 106 days ago
crystal on 8/28/2013
Last activity: one year, 107 days ago
laurak on 8/31/2013
5.3. Plant-Based Eating With Partners
Last activity: one year, 108 days ago
sabolj on 9/1/2013
6.3. Final Thoughts
Last activity: one year, 108 days ago
Pouts13 on 8/26/2013
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: one year, 112 days ago
ShereeKeys on 8/12/2013
3.4. Treats
Last activity: one year, 114 days ago
Krista on 8/26/2013
3.3. Dinner
Last activity: one year, 114 days ago
dawncaller on 8/22/2013
2.9. Microbes & Cravings
Last activity: one year, 117 days ago
Erniebird on 8/19/2013
3.3. Dinner
Last activity: one year, 117 days ago
SmilingYogi on 8/21/2013
4.2. What To Eat Before A Workout
Last activity: one year, 117 days ago
Patrick on 8/13/2013
Last activity: one year, 124 days ago
Patrick on 8/12/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: one year, 124 days ago
ChelseaTeuber on 8/13/2013
Last activity: one year, 124 days ago
colin61 on 8/14/2013
2.3. Ultimate Grocery Shopping List
Last activity: one year, 124 days ago
slmack21 on 8/8/2013
3.1. Starting Your Day - Blends & Juices
Last activity: one year, 125 days ago
mnj on 7/30/2013
2.3. Ultimate Grocery Shopping List
Last activity: one year, 128 days ago
EmilyGordon on 7/16/2013
5.6. How To Effectively Communicate With Others
Last activity: one year, 133 days ago
KimberlySnow on 7/29/2013
5.3. Plant-Based Eating With Partners
Last activity: one year, 133 days ago
Debra on 8/6/2013
2.4. Tools You'll Need
Last activity: one year, 133 days ago
seanb on 8/2/2013
1.1. Why Your Health Warrants Plant-Based Approach
Last activity: one year, 134 days ago
JackW on 7/17/2013
2.11. Sweeteners
Last activity: one year, 137 days ago
slmack21 on 7/31/2013
2.11. Sweeteners
Last activity: one year, 137 days ago
dawncaller on 8/3/2013
Last activity: one year, 137 days ago
slmack21 on 7/30/2013
1.5. How Fantastic You Are Going To Feel
Last activity: one year, 138 days ago
shawn on 8/1/2013
3.1. Starting Your Day - Blends & Juices
Last activity: one year, 138 days ago
JackW on 7/17/2013
5.4. What About Kids?
Last activity: one year, 152 days ago
JackW on 7/17/2013
5.3. Plant-Based Eating With Partners
Last activity: one year, 152 days ago
JackiG on 7/17/2013
3.4. Treats
Last activity: one year, 152 days ago
JackW on 7/17/2013
3.3. Dinner
Last activity: one year, 152 days ago
BjornHenriksson1 on 7/17/2013
3.2. Lunch
Last activity: one year, 152 days ago
EmilyGordon on 7/16/2013
2.7. Gluten & Grains
Last activity: one year, 152 days ago
EmilyGordon on 7/16/2013
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: one year, 152 days ago
BjornHenriksson1 on 7/17/2013
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: one year, 152 days ago
Additional Resources
Foods High In Iron
Foods High In Omega 3's
Foods High In Protein
Jai Seed PlantPower eCookbook
Kitchen Tools
Recipe: Blackened Tomato Cashew Sauce
Recipe: Cacao Mint Avocado Tart
Recipe: Coconut Ice Cream
Recipe: No Oil Cashew Cheese
Recipe: Portabella Mushroom Burgers
Recipe: Roasted Pumpkin Seeds
Recipe: Sweet Almond Milk
Recipe: “Parmesan” Cheese
The Dirty Dozen
The Ultimate Grocery Shopping List
                                                                                                                                                                                                                                                 
What you get:
  • 6 modules, 34 sessions
    (total duration: 3 hours, 27 minutes)
  • Unlimited access to the online streaming videos
  • Downloadable food lists, recipes, and guides
  • Discussion boards to interact with Rich Roll, Julie Piatt and other students
  • Closed captions (English only)
Have questions? Read our FAQ.