The Ultimate Guide To Plant-Based Nutrition
With Rich Roll Featuring Julie Piatt
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SHARE THIS CLASS
Course Overview

Best-selling author Rich Roll, named one of the “25 Fittest Men in the World" by Men's Fitness magazine, and his wife, world-renowned chef and healer Julie Piatt, help you incorporate a plant-based diet into your everyday life.

About Rich Roll

After finding himself sedentary and overweight in middle age, Rich overhauled his life at age 40, adopted a plant-based whole foods diet, and reinvented himself as an ultra-distance endurance athlete. He went on to clock top finishes at the Ultraman World Championships and cemented his place in the pantheon of endurance greats when he was the first of two people to complete EPIC5 – 5 Ironmans on 5 Hawaiian Islands in under a week. His inspirational memoir FINDING ULTRA: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself was an Amazon #1 best-seller and has inspired thousands across the world to embrace a plant-based diet. Rich is a frequent guest on CNN, was named one of the "25 Fittest Men in the World" by Men's Fitness and is the host of The Rich Roll Podcast topping charts on iTunes. A graduate of Stanford University and Cornell Law School, Rich is an inspiration to people worldwide as a transformative example of healthy living. For more about Rich, visit his website: richroll.com.

About Julie Piatt

Plant-based chef, healer, musician, yogi and mother, Julie has spent decades finding the divine in all her endeavors. Through embracing a plant-based diet, Julie healed herself of what doctors insisted was an incurable ailment. This experience gave her a deeper connection to food, and proved to her the miraculous ability of the body to heal itself when supported with pure, whole, living foods. Julie co-authored the best selling Jai Seed online e-cookbook alongside Rich. Her expertise encompasses a whole lifestyle approach to healthy, creative, and authentic living. In this program, Julie shares her deep wisdom in her approach to food, healing, family and relationships along with a little insight into how she fueled and supported Rich in his own personal transformation with a PlantPowered diet, unconditional love, and unwavering faith.

Testimonials

When I need to dig deeper, push harder, and find a little boost, Rich Roll is the guy that comes to mind. He is inspiration embodied.

- Sanjay Gupta, MD, CNN Chief Medical Correspondent


Rich Roll...is a testament to the power of the human spirit to overcome any obstacle, break down walls, and redefine what's possible.

- John Brenkus, Creator and Host of ESPN's “Sport Science" and New York Times bestselling author of THE PERFECTION POINT


Rich Roll has accomplished amazing things, but it is his ability to draw inspiring and uniquely insightful lessons from his experiences that sets him apart from other extreme athletes...

- Dean Karnazes, nationally bestselling author of ULTRAMARATHON MAN


Rich Roll is pure inspiration!... Having lived his "dark night of the soul" and come out the other side to excel beyond imagination, Roll is immensely likeable...and a true shaman of health and fitness!

- Kathy Freston, New York Times bestselling author of QUANTUM WELLNESS and VEGANIST


For anyone who feels stuck, Rich offers sage advice on everything from relationships to lifestyle to diet to spiritual wellbeing.

- Dave Zabriskie, Five-Time National Time-Trial Champion in cycling

Module 1: Why Eat Plants? 5 Videos
Module 2: Let's Get Started 11 Videos
Module 3: Preparing Everyday Plant-Based Meals 5 Videos
Module 4: Optimal Strength, Speed & Endurance 4 Videos
Module 5: Real World Challenges 6 Videos
Module 6: What's Next 3 Videos
Discussions
Instructor has contributed to this discussion
orellanakids on 3/8/2015
2.2. Where Do I Start?
Last activity: 20 days, 2 hours ago
kmarkdvm on 1/23/2015
5.1. Eating Out In Restaurants
Last activity: 28 days, 22 hours ago
kmarkdvm on 1/22/2015
3.3. Dinner
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Juan Santiago Rodriguez on 2/25/2015
Last activity: 31 days, 23 hours ago
Justin Williams on 2/21/2015
6.3. Final Thoughts
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Aliza on 2/16/2015
2.10. Organic & GMOs
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Aliza on 2/16/2015
2.10. Organic & GMOs
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Aliza on 2/16/2015
2.10. Organic & GMOs
Last activity: 40 days, 3 hours ago
katiemickeylocke on 2/7/2015
6.1. Environmental Impact & Economics
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katiemickeylocke on 2/7/2015
5.1. Eating Out In Restaurants
Last activity: 50 days ago
Jeff Ritcheson on 2/6/2015
1.5. How Fantastic You Are Going To Feel
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kmarkdvm on 1/22/2015
3.3. Dinner
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kmarkdvm on 1/22/2015
3.2. Lunch
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Mike on 1/18/2015
5.5. Falling Off The Wagon (And Getting Back On Again)
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samira on 1/12/2015
6.3. Final Thoughts
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MauiRed on 1/9/2015
5.5. Falling Off The Wagon (And Getting Back On Again)
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cs on 1/6/2015
1.2. Why Meat & Dairy Can Harm Your Body
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kimberlyrossumsharp on 1/6/2015
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Beth on 1/3/2015
5.2. Traveling
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mark.leruste on 12/27/2014
6.3. Final Thoughts
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mark.leruste on 12/27/2014
5.2. Traveling
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mark.leruste on 12/27/2014
5.2. Traveling
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Sandy on 10/20/2014
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jill on 12/19/2014
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jill on 12/19/2014
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MauiRed on 12/19/2014
1.2. Why Meat & Dairy Can Harm Your Body
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mark.leruste on 12/9/2014
2.4. Tools You'll Need
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mark.leruste on 12/9/2014
2.4. Tools You'll Need
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hotsauce on 3/25/2014
2.4. Tools You'll Need
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Jackson King on 9/18/2014
3.1. Starting Your Day - Blends & Juices
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Susan Morgan on 9/27/2014
2.3. Ultimate Grocery Shopping List
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murtazahsaeed on 9/30/2014
1.2. Why Meat & Dairy Can Harm Your Body
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Karen Wantland on 10/2/2014
3.1. Starting Your Day - Blends & Juices
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Victor on 10/3/2014
1.1. Why Your Health Warrants Plant-Based Approach
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murtazahsaeed on 10/5/2014
3.1. Starting Your Day - Blends & Juices
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gloria on 10/8/2014
2.5. Calcium & Iron
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gloria on 10/8/2014
5.5. Falling Off The Wagon (And Getting Back On Again)
Last activity: 106 days, one hour ago
lauryn.senko on 10/22/2014
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: 106 days, 2 hours ago
lauryn.senko on 10/22/2014
1.4. How Plants Can Optimize Athletic Performance
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David Smith on 11/4/2014
5.5. Falling Off The Wagon (And Getting Back On Again)
Last activity: 106 days, 2 hours ago
Janelle Clavant on 11/16/2014
Last activity: 106 days, 2 hours ago
info on 11/30/2014
2.6. Vitamin B12, Omega-3's, Oils & Supplements
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iluvflowers2 on 12/7/2014
3.1. Starting Your Day - Blends & Juices
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kas06375 on 12/10/2014
4.2. What To Eat Before A Workout
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Greg Mead on 5/27/2014
2.7. Gluten & Grains
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YoJo on 6/25/2014
5.2. Traveling
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kristyk on 12/10/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
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Daniela on 1/27/2014
4.4. What To Eat After A Workout
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Annypimp on 3/23/2014
4.4. What To Eat After A Workout
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tpgreenwood on 9/2/2013
4.3. What To Eat During A Workout
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Jeffro on 8/25/2013
4.2. What To Eat Before A Workout
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shawn on 8/9/2013
4.2. What To Eat Before A Workout
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brianperez on 6/26/2014
4.2. What To Eat Before A Workout
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JackW on 7/17/2013
5.5. Falling Off The Wagon (And Getting Back On Again)
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JackiG on 7/16/2013
1.2. Why Meat & Dairy Can Harm Your Body
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Kyle Howson on 10/8/2014
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Chris Norwick on 9/17/2014
2.6. Vitamin B12, Omega-3's, Oils & Supplements
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Kath Banna on 9/21/2014
3.4. Treats
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Sue on 6/16/2014
1.1. Why Your Health Warrants Plant-Based Approach
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Margaux Schmidt on 9/21/2014
1.2. Why Meat & Dairy Can Harm Your Body
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ike on 8/11/2014
3.3. Dinner
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Sebastian on 8/20/2014
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Tai Tipton on 9/3/2014
2.9. Microbes & Cravings
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Mal Herring on 7/21/2014
3.4. Treats
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Loren Jones on 9/3/2014
2.4. Tools You'll Need
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Andrew Beaumont on 9/8/2014
1.2. Why Meat & Dairy Can Harm Your Body
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Dionysus on 11/22/2013
2.4. Tools You'll Need
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bear on 2/11/2014
4.4. What To Eat After A Workout
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natalia chaparro on 7/30/2014
2.11. Sweeteners
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Oksana on 10/3/2013
1.2. Why Meat & Dairy Can Harm Your Body
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Philip Deal on 7/14/2014
6.3. Final Thoughts
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andyj on 5/3/2014
1.5. How Fantastic You Are Going To Feel
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Sherri on 6/25/2014
2.1. Check With Your Doctor: A Great Way To Track Progress
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Sarabeth on 9/7/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
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JPRagan on 2/9/2014
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Trav on 2/22/2014
1.1. Why Your Health Warrants Plant-Based Approach
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Sandy on 4/16/2014
4.2. What To Eat Before A Workout
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cltaylor on 1/24/2014
2.6. Vitamin B12, Omega-3's, Oils & Supplements
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AndyandAdrianne on 4/1/2014
4.1. Nurturing The Body
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Sandy on 4/6/2014
4.2. What To Eat Before A Workout
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sammyjb on 3/29/2014
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Sandy on 4/8/2014
4.2. What To Eat Before A Workout
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jackiegorman on 4/24/2014
2.6. Vitamin B12, Omega-3's, Oils & Supplements
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thekreed on 4/28/2014
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Andrei on 4/29/2014
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mattk on 4/29/2014
4.3. What To Eat During A Workout
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Jamie Mahle on 5/25/2014
2.3. Ultimate Grocery Shopping List
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AndyandAdrianne on 5/26/2014
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Heather Free on 6/1/2014
3.3. Dinner
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Bill Yost on 6/17/2014
1.2. Why Meat & Dairy Can Harm Your Body
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Greg Mead on 5/27/2014
2.7. Gluten & Grains
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bridgetg on 8/12/2013
3.2. Lunch
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Brian Rebal on 6/2/2014
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Brian Rebal on 6/2/2014
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Brian Rebal on 6/2/2014
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Brian Rebal on 6/2/2014
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YoJo on 6/4/2014
5.5. Falling Off The Wagon (And Getting Back On Again)
Last activity: 289 days, 2 hours ago
reneeinnorthwest on 12/9/2013
4.3. What To Eat During A Workout
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Sandy on 4/13/2014
1.1. Why Your Health Warrants Plant-Based Approach
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JPRagan on 11/30/2013
3.1. Starting Your Day - Blends & Juices
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Mat on 4/22/2014
4.3. What To Eat During A Workout
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MomOf3 on 3/22/2014
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Maya on 3/18/2014
2.3. Ultimate Grocery Shopping List
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HECTORH on 3/20/2014
2.6. Vitamin B12, Omega-3's, Oils & Supplements
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jmonteiro on 3/18/2014
4.4. What To Eat After A Workout
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wilsdou on 3/18/2014
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grandours on 3/17/2014
5.3. Plant-Based Eating With Partners
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Rick on 2/16/2014
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mark1 on 1/16/2014
3.1. Starting Your Day - Blends & Juices
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Alexis Jones on 5/15/2014
3.4. Treats
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Clancy on 5/19/2014
3.4. Treats
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Patrick on 10/22/2013
2.2. Where Do I Start?
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saskia on 8/9/2013
1.4. How Plants Can Optimize Athletic Performance
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Loren on 1/22/2014
3.1. Starting Your Day - Blends & Juices
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coachIIN on 3/9/2014
2.9. Microbes & Cravings
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brianperez on 3/4/2014
2.9. Microbes & Cravings
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sarahvdv on 1/5/2014
1.2. Why Meat & Dairy Can Harm Your Body
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JohnMindy on 2/5/2014
1.5. How Fantastic You Are Going To Feel
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Tonia on 2/1/2014
6.3. Final Thoughts
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mikestark on 2/1/2014
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JohnMindy on 2/6/2014
2.7. Gluten & Grains
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efrenjose on 2/17/2014
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lrhenzler on 2/25/2014
3.3. Dinner
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KK124 on 2/28/2014
3.3. Dinner
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Colnago on 3/14/2014
4.2. What To Eat Before A Workout
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JackiG on 7/16/2013
5.1. Eating Out In Restaurants
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mikestark on 2/10/2014
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bear on 2/12/2014
6.3. Final Thoughts
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dawncaller on 1/1/2014
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chasingelite on 11/18/2013
2.10. Organic & GMOs
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jwgiblin3 on 12/2/2013
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lynnsclan on 12/2/2013
2.4. Tools You'll Need
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dhouse on 12/3/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
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2fit50 on 12/3/2013
2.3. Ultimate Grocery Shopping List
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Bnmarley on 12/14/2013
1.3. The Protein Myth
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amysowen on 1/11/2014
1.5. How Fantastic You Are Going To Feel
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2befit on 1/14/2014
1.3. The Protein Myth
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Miki on 1/15/2014
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RyanYokome on 1/17/2014
4.4. What To Eat After A Workout
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Loren on 1/22/2014
3.5. Snacks
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Loren on 1/22/2014
1.2. Why Meat & Dairy Can Harm Your Body
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Loren on 1/22/2014
3.1. Starting Your Day - Blends & Juices
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dawncaller on 1/27/2014
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dsclev on 1/29/2014
1.3. The Protein Myth
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vivilond on 1/31/2014
1.4. How Plants Can Optimize Athletic Performance
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MelHouston on 1/7/2014
3.3. Dinner
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jwgiblin3 on 1/2/2014
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lmgb on 7/31/2013
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2.2. Where Do I Start?
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1.3. The Protein Myth
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2.6. Vitamin B12, Omega-3's, Oils & Supplements
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Sena on 11/24/2013
3.3. Dinner
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Florian on 1/7/2014
2.6. Vitamin B12, Omega-3's, Oils & Supplements
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grapesx2 on 1/8/2014
5.6. How To Effectively Communicate With Others
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MelHouston on 1/9/2014
6.3. Final Thoughts
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szivi on 1/13/2014
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ginette on 11/23/2013
3.5. Snacks
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sarahvdv on 12/4/2013
2.2. Where Do I Start?
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BenW on 12/5/2013
4.1. Nurturing The Body
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Plantcuriousgirl on 1/6/2014
1.5. How Fantastic You Are Going To Feel
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booberrybird on 12/11/2013
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Marcelo on 12/16/2013
1.2. Why Meat & Dairy Can Harm Your Body
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sbjamie on 1/6/2014
2.4. Tools You'll Need
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Bruderkids on 12/10/2013
2.8. Soy & Fake Meats
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grapesx2 on 12/18/2013
1.3. The Protein Myth
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Tara on 12/18/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
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DanielleUK on 12/23/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
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katya on 12/31/2013
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katya on 1/1/2014
2.4. Tools You'll Need
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Sydneyjo on 11/28/2013
3.2. Lunch
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ScottEric on 11/7/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
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BenW on 12/7/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
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Keith Montgomery on 12/9/2013
3.2. Lunch
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Dphillips7 on 12/15/2013
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EmilyGordon on 7/16/2013
1.3. The Protein Myth
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chasingelite on 11/18/2013
3.1. Starting Your Day - Blends & Juices
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miriamkaye on 10/3/2013
1.3. The Protein Myth
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harryshearing on 10/25/2013
4.3. What To Eat During A Workout
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jwgiblin3 on 10/6/2013
3.1. Starting Your Day - Blends & Juices
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Healthcoachclau on 8/21/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
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Patrick on 11/14/2013
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JackiG on 7/16/2013
1.4. How Plants Can Optimize Athletic Performance
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jwgiblin3 on 9/16/2013
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mattb on 11/8/2013
4.2. What To Eat Before A Workout
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spark on 8/11/2013
3.3. Dinner
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Matt on 8/4/2013
3.1. Starting Your Day - Blends & Juices
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loriclifford on 9/30/2013
3.1. Starting Your Day - Blends & Juices
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spin on 11/1/2013
3.1. Starting Your Day - Blends & Juices
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KyleKobold on 11/2/2013
3.3. Dinner
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iTracy on 10/25/2013
2.3. Ultimate Grocery Shopping List
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larstandrup on 8/6/2013
4.3. What To Eat During A Workout
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dean on 8/7/2013
2.9. Microbes & Cravings
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BiancaC on 10/26/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
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AndyandAdrianne on 10/26/2013
3.1. Starting Your Day - Blends & Juices
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larstandrup on 8/6/2013
1.2. Why Meat & Dairy Can Harm Your Body
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Mitchel on 8/5/2013
1.3. The Protein Myth
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alexanderroan on 10/15/2013
2.3. Ultimate Grocery Shopping List
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Troy on 10/5/2013
3.1. Starting Your Day - Blends & Juices
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dove1211 on 10/7/2013
3.3. Dinner
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Lonnie on 10/8/2013
5.3. Plant-Based Eating With Partners
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Lonnie on 10/8/2013
5.6. How To Effectively Communicate With Others
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AndyandAdrianne on 10/8/2013
2.4. Tools You'll Need
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sanaholistica on 10/10/2013
1.1. Why Your Health Warrants Plant-Based Approach
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Lonnie on 10/12/2013
6.3. Final Thoughts
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Oksana on 10/14/2013
4.4. What To Eat After A Workout
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jwgiblin3 on 10/15/2013
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alexanderroan on 10/15/2013
3.3. Dinner
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findingme on 10/16/2013
5.5. Falling Off The Wagon (And Getting Back On Again)
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amandajane71 on 9/15/2013
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ChelseaTeuber on 8/3/2013
5.1. Eating Out In Restaurants
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laurak on 8/14/2013
3.1. Starting Your Day - Blends & Juices
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tpgreenwood on 9/2/2013
3.2. Lunch
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BjornHenriksson1 on 7/17/2013
2.7. Gluten & Grains
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tduffee on 8/3/2013
3.3. Dinner
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robdepinto on 9/22/2013
2.3. Ultimate Grocery Shopping List
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JessConway on 9/24/2013
1.3. The Protein Myth
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Bonnie on 9/18/2013
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milly on 9/24/2013
6.3. Final Thoughts
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JessConway on 9/28/2013
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JessConway on 9/24/2013
3.3. Dinner
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tduffee on 8/26/2013
3.3. Dinner
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Sarabeth on 9/18/2013
4.3. What To Eat During A Workout
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Melissahealth on 9/14/2013
3.1. Starting Your Day - Blends & Juices
Last activity: one year, 185 days ago
jwgiblin3 on 9/23/2013
3.1. Starting Your Day - Blends & Juices
Last activity: one year, 185 days ago
Paulsen on 8/5/2013
3.3. Dinner
Last activity: one year, 186 days ago
JOBZ on 7/26/2013
5.1. Eating Out In Restaurants
Last activity: one year, 188 days ago
Matt on 8/4/2013
2.9. Microbes & Cravings
Last activity: one year, 189 days ago
Sarabeth on 9/8/2013
3.2. Lunch
Last activity: one year, 191 days ago
camillabrox on 9/16/2013
3.3. Dinner
Last activity: one year, 192 days ago
VSaez on 9/10/2013
4.4. What To Eat After A Workout
Last activity: one year, 195 days ago
golubfamily on 9/7/2013
3.2. Lunch
Last activity: one year, 200 days ago
tpgreenwood on 9/6/2013
5.2. Traveling
Last activity: one year, 200 days ago
ChrisR on 8/12/2013
2.3. Ultimate Grocery Shopping List
Last activity: one year, 201 days ago
dawncaller on 9/6/2013
Last activity: one year, 202 days ago
tarekpac on 8/4/2013
2.11. Sweeteners
Last activity: one year, 203 days ago
tpgreenwood on 9/2/2013
3.5. Snacks
Last activity: one year, 203 days ago
Basson on 8/28/2013
2.11. Sweeteners
Last activity: one year, 204 days ago
Patrick on 8/12/2013
Last activity: one year, 204 days ago
LeafySweets on 8/18/2013
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: one year, 204 days ago
crystal on 8/28/2013
Last activity: one year, 205 days ago
laurak on 8/31/2013
5.3. Plant-Based Eating With Partners
Last activity: one year, 206 days ago
sabolj on 9/1/2013
6.3. Final Thoughts
Last activity: one year, 206 days ago
Pouts13 on 8/26/2013
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: one year, 211 days ago
ShereeKeys on 8/12/2013
3.4. Treats
Last activity: one year, 212 days ago
Krista on 8/26/2013
3.3. Dinner
Last activity: one year, 212 days ago
dawncaller on 8/22/2013
2.9. Microbes & Cravings
Last activity: one year, 215 days ago
Erniebird on 8/19/2013
3.3. Dinner
Last activity: one year, 215 days ago
SmilingYogi on 8/21/2013
4.2. What To Eat Before A Workout
Last activity: one year, 215 days ago
Patrick on 8/13/2013
Last activity: one year, 222 days ago
Patrick on 8/12/2013
2.6. Vitamin B12, Omega-3's, Oils & Supplements
Last activity: one year, 222 days ago
ChelseaTeuber on 8/13/2013
Last activity: one year, 222 days ago
colin61 on 8/14/2013
2.3. Ultimate Grocery Shopping List
Last activity: one year, 222 days ago
slmack21 on 8/8/2013
3.1. Starting Your Day - Blends & Juices
Last activity: one year, 223 days ago
mnj on 7/30/2013
2.3. Ultimate Grocery Shopping List
Last activity: one year, 226 days ago
EmilyGordon on 7/16/2013
5.6. How To Effectively Communicate With Others
Last activity: one year, 231 days ago
KimberlySnow on 7/29/2013
5.3. Plant-Based Eating With Partners
Last activity: one year, 231 days ago
Debra on 8/6/2013
2.4. Tools You'll Need
Last activity: one year, 231 days ago
seanb on 8/2/2013
1.1. Why Your Health Warrants Plant-Based Approach
Last activity: one year, 232 days ago
JackW on 7/17/2013
2.11. Sweeteners
Last activity: one year, 235 days ago
slmack21 on 7/31/2013
2.11. Sweeteners
Last activity: one year, 235 days ago
dawncaller on 8/3/2013
Last activity: one year, 235 days ago
slmack21 on 7/30/2013
1.5. How Fantastic You Are Going To Feel
Last activity: one year, 236 days ago
shawn on 8/1/2013
3.1. Starting Your Day - Blends & Juices
Last activity: one year, 236 days ago
JackW on 7/17/2013
5.4. What About Kids?
Last activity: one year, 250 days ago
JackW on 7/17/2013
5.3. Plant-Based Eating With Partners
Last activity: one year, 250 days ago
JackiG on 7/17/2013
3.4. Treats
Last activity: one year, 250 days ago
JackW on 7/17/2013
3.3. Dinner
Last activity: one year, 250 days ago
BjornHenriksson1 on 7/17/2013
3.2. Lunch
Last activity: one year, 250 days ago
EmilyGordon on 7/16/2013
2.7. Gluten & Grains
Last activity: one year, 250 days ago
EmilyGordon on 7/16/2013
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: one year, 250 days ago
BjornHenriksson1 on 7/17/2013
1.2. Why Meat & Dairy Can Harm Your Body
Last activity: one year, 250 days ago
Additional Resources
Foods High In Iron
Foods High In Omega 3's
Foods High In Protein
Jai Seed PlantPower eCookbook
Kitchen Tools
Recipe: Blackened Tomato Cashew Sauce
Recipe: Cacao Mint Avocado Tart
Recipe: Coconut Ice Cream
Recipe: No Oil Cashew Cheese
Recipe: Portabella Mushroom Burgers
Recipe: Roasted Pumpkin Seeds
Recipe: Sweet Almond Milk
Recipe: “Parmesan” Cheese
The Dirty Dozen
The Ultimate Grocery Shopping List
                                                                                                                                                                                                                                                 
What you get:
  • 6 modules, 34 sessions
    (total duration: 3 hours, 27 minutes)
  • Unlimited access to the online streaming videos
  • Downloadable food lists, recipes, and guides
  • Discussion boards to interact with Rich Roll, Julie Piatt and other students
  • Closed captions (English only)
Have questions? Read our FAQ.