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The Art Of Living With Purpose

How To Achieve Goals And Transform Your Life

With Rich Roll

If you feel stuck in life, or have a gift you wish you could express more fully, this course is for you. Plant-based ultra-endurance athlete and bestselling author Rich Roll has researched the science and the spirituality behind setting and achieving goals to develop a set of guiding principles that will help you become your best self and transform your life. Whether you're looking to finally finish that novel, earn your dream salary, lose the extra weight, or complete an Ironman, Rich will help you find your way.

Class Videos

Module 1
Introduction

Rich gives you some background on his personal journey to provide context for the course fundamentals and materials to follow.

Module 2
The Fundamentals Of Transformation

Life transformation is more complicated than we are generally willing to accept. It's only by taking the time to embrace this process in all it's messiness that we can begin to create better trajectories.

Successful goal setting -- and more importantly goal achieving -- is a spiritual practice. How journaling, meditation and implementation of other lifestyle habits can help frame your best trajectory.

How the stories we tell ourselves about ourselves inform our sense of who we are. And how reinforcing a new story can powerfully alter not just your goal but your life path.

Module 3
The Basics Of Setting & Achieving Goals

What is a goal? And what does it say about who you are and what is important to you? How to properly establish the best, most concrete, concise and appropriate goal for you.

Planning ahead is crucial to success when it comes to achieving your goal. How to set yourself up for success through reverse mapping, responsible calendaring and avoiding decision fatigue.

How to embolden the power of the first step through consistent repetitive small achievable actions to create and maintain momentum, deepen your emotional investment and establish self-perpetuating flow.

Module 4
Creating A Foundation For Success

How organization, flexibility, working your weakness, maintaining life balance & learning to say "no" are crucial for long-term sustainability and success.

How creating community, investing in accountability and making conscious choices about your external surroundings can make or break your ability to transcend your life circumstances.

All to often we lose steam and abandon our goal before we've barely begun. Incorporating stepping stone rewards, process chronicling and positive visualization can help keep you fresh and in the game.

If you messed up, blew a task or deadline, made a bad choice or even fallen off a cliff - congratulations. You're one of us. This session is about understanding why we fail, how to avoid future missteps, and embracing the idea that failure is ultimately an essential part of the success equation.

Module 5
Embracing The Journey

Setting and working towards a goal is important. But equally important is investing in the process rather than the outcomes of your daily actions. Surrendering to this ideal isn't giving up - it's they key to unlocking your inner strength.

The incredible power of just doing. When finding what makes your heart beat hardest, then aligning authentic intention with corresponding action, the plan and the goal will inevitably take shape. The important thing is just to begin - and follow the thread.

Module 6
Conclusion

Persistence and determination alone are omnipotent. Do the inner work. Commit yourself like never before. Follow through. Above all - persist even when you feel all is lost - and you too can touch omnipotence. Even if you don't succeed in your specific goal, you still win - because victory is in the undertaking.

When I need to dig deeper, push harder, and find a little boost, Rich Roll is the guy that comes to mind. He is inspiration embodied.

- Sanjay Gupta, MD, CNN Chief Medical Correspondent

Rich Roll...is a testament to the power of the human spirit to overcome any obstacle, break down walls, and redefine what's possible.

- John Brenkus, Creator and Host of ESPN's "Sport Science" and New York Times bestselling author of THE PERFECTION POINT

Rich Roll has accomplished amazing things, but it is his ability to draw inspiring and uniquely insightful lessons from his experiences that sets him apart from other extreme athletes...

- Dean Karnazes, nationally bestselling author of ULTRAMARATHON MAN

Rich Roll is pure inspiration!... Having lived his "dark night of the soul" and come out the other side to excel beyond imagination, Roll is immensely likeable...and a true shaman of health and fitness!

- Kathy Freston, New York Times bestselling author of QUANTUM WELLNESS and VEGANIST

For anyone who feels stuck, Rich offers sage advice on everything from relationships to lifestyle to diet to spiritual wellbeing.

- Dave Zabriskie, Five-Time National Time-Trial Champion in cycling

Course Additional Resources
Jai Seed Plant-Based Nutrition Cookbook
Meditation Guide
Meditation Introduction (Audio)
Meditation Step 1 - Humming (Audio)
Meditation Step 2 - Ganapati Mantra (Audio)
Meditation Step 3 - Jai Seed Tree Seal (Audio)
Meditation Step 4 - Divine Love Transmission (Audio)

About the Instructor

Rich Roll
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After finding himself sedentary and overweight in middle age, Rich overhauled his life at age 40, adopted a plant-based whole foods diet, and reinvented himself as an ultra-distance endurance athlete. He went on to clock top finishes at the Ultraman World Championships and cemented his place in the pantheon of…

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Testimonials

When I need to dig deeper, push harder, and find a little boost, Rich Roll is the guy that comes to mind. He is inspiration embodied.

- Sanjay Gupta, MD, CNN Chief Medical Correspondent

Rich Roll...is a testament to the power of the human spirit to overcome any obstacle, break down walls, and redefine what's possible.

- John Brenkus, Creator and Host of ESPN's "Sport Science" and New York Times bestselling author of THE PERFECTION POINT

Rich Roll has accomplished amazing things, but it is his ability to draw inspiring and uniquely insightful lessons from his experiences that sets him apart from other extreme athletes...

- Dean Karnazes, nationally bestselling author of ULTRAMARATHON MAN

Rich Roll is pure inspiration!... Having lived his "dark night of the soul" and come out the other side to excel beyond imagination, Roll is immensely likeable...and a true shaman of health and fitness!

- Kathy Freston, New York Times bestselling author of QUANTUM WELLNESS and VEGANIST

For anyone who feels stuck, Rich offers sage advice on everything from relationships to lifestyle to diet to spiritual wellbeing.

- Dave Zabriskie, Five-Time National Time-Trial Champion in cycling


What You Get

  • Reference materials including books, tools, and websites to help you
  • A meditation guide with downloadable audio guided meditations
  • Discussion boards to interact with the instructor and other students
  • Closed captions (English only)