In an easygoing manner, Charlie discusses and explains how fear can grip us and some new ways of understanding and moving beyond it. The best way to take this course is to watch all the modules sequentially, and as you move through the course you’ll learn about fearlessness from both an intellectual and experiential level. You can cap each session with the guided meditation at the end.
Fear can motivate us and fear can give us energy when it’s needed but most of the time all it does is paralyse us. Why do we have this powerful emotion and what gives it such extraordinary power over our every action? What could we do to incorporate the energy it gives us without being overwhelmed?