Lose Weight by Slowing Down Your Yoga: Q & A with Michael Taylor (Video)

Move over slow food, slow yoga might be then next big thing. I talked with yoga guide Michael Taylor about how it's actually slowing down (not speeding up) that can help us lose weight -- especially when it comes to yoga.






Michael Taylor is a yoga guide at Strala Yoga in New York City. (Michael prefers "guide" to "instructor".) He's practiced Eastern movement and healing techniques for more than two decades. He holds a degree in mind-body medicine from Harvard, and studied alternative medicine and psychology at Oxford. Mike is also the CEO of social media company Odyl, climbs a few mountains in his spare time, and is the husband of yoga master Tara Stiles.