What You Seek Is Seeking You
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Because you're reading this article on MindBodyGreen, I already know something about you. You are on some stage of the journey to being a more connected, healthier, environmentally aware and Read
Do you know the difference between a goal and a desire?
A desire is something that feels bubbly and exciting when you think about it. As in, Oh, having that would kick so much a#%!!!
A goal is the "I have to" version of desire. A goal is, I have to lose 10 pounds this year.
A desire to feel sexy can quickly turn into a goal of losing ten pounds. As much as we can, we want to keep ourselves in that sweet space of desire because when we start to feel the vibrational quality of our desire, we start to call it into our lives. Rumi says it best:
"What you seek is seeking you."
I love this so much! First of all, it’s true. And also: it’s more fun to believe that what you seek is seeking you. Your desires are divinely inspired. You wouldn’t have had the desire in the first place if nature didn’t put it there. But how do we loosen the death grip on our goals?
Meditation can help. Once we start getting to the chair (aka meditating every day), we stop being under the illusion that happiness lies on the other side of any one desire coming to fruition. We start to access bliss on a visceral level every day (preferably twice a day). Then our desires become Nature’s way of using us as a fulfillment delivery vehicle.
Once you start meditating, you develop an all-access pass to bliss and fulfillment in the only place that it actually resides (inside you), then you're able to use your desires as Nature’s GPS, telling you how and where to deliver your goods.
So, how do we apply this?
The first step is to ask yourself: What do I WANT to do?
Then, instead of turning it into a goal (thinking I HAVE to do this), which will cause the fun, bubbly feeling to dissipate, we want to keep ourselves in the realm of desire by consciously reminding ourselves that what we seek is also seeking us.
PS: This doesn’t mean sit around and wait for your dreams to land on your doorstep. You have to take inspired action. This is simply an important reminder that your happiness does not lie on the other side of a job, a boyfriend, or a proposal. Your happiness exists RIGHT NOW, inside of you.
The paradoxical thing that starts to happen is the more you practice this, the easier it is for your desires to find you. Probably because taking the pressure off each individual event or thing allows you to stop panicking long enough to see your desires and opportunities when they arrive.
So, what do you think is seeking you?
Photo Credit: Shutterstock.com
To learn more about meditation, check out our video course The Essential Guide To Meditation.
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