Silvia Bianco

I want to give you a way not only be healthy...but live a vibrant, connected life.

As a native Italian, connection is in my DNA. As a professional chef, good nutrition and great taste is mandatory.

We've sacrificed well-being for convenience for too long and lost what makes us truly human. I'm on a mission to change that.

For 20 years, I've taught thousands of people how to cook intensely flavorful and nutritious dishes (whether you're Vegan, Gluten-free, or a conscious carnivore) using simple, everyday ingredients. I've given the tools and inspiration to make gathering at the table a meaningful and memorable experience.

SUBSCRIBE to and get my free Mediterranean inspired recipes, cooking tips and food for thought in your inbox.

Check out my audio and visual guide to cooking "There's a Chef in my Kitchen" for the Gluten-free Mediterranean to have me in your kitchen cooking with you.

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